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Summary
In this episode of the Practice Your Perfect podcast, Ashlee Tate discusses the challenges entrepreneurs face in finding balance in their lives. She introduces her 12-hour workday structure, which emphasizes the importance of energy management and flexibility. The conversation covers various aspects of her daily schedule, including physical activity, family time, deep work, execution, admin tasks, relaxation, and weekly prep. Ashlee encourages listeners to adapt their schedules to fit their unique needs and highlights the significance of self-care and personal fulfillment in achieving a balanced life.

takeaways

• Balance is not about being rigid; it's about flexibility.
• Focus on what matters when it matters most.
• Energy management is crucial for a productive schedule.
• A 12-hour workday can include various aspects of life.
• Physical time is essential for overall well-being.
• Deep work and execution should align with your energy levels.
• Admin time is necessary for managing daily tasks.
• Relaxation time is vital for self-care and fulfillment.
• Weekly prep can streamline your schedule and reduce stress.
• Adapting your schedule to life changes is important for maintaining balance.

Sound Bites

• "I love being an entrepreneur."
• "This has just really changed everything."
• "Balance is about flexibility."

Chapters
00:00
Introduction to Balance in Entrepreneurship

11:12
Breaking Down the Daily Schedule

18:30
The Importance of Prep Time and Flexibility

Let's Connect: https://linktr.ee/ashleetate

Send me a text message! I'd love to hear your thoughts, questions, or suggestions for an upcoming episode!

In this episode of the Practice Your Perfect podcast, Ashlee Tate explores the common pitfalls of New Year's resolutions and proposes a shift in mindset towards practicing goals instead. She discusses the statistics surrounding resolution failures, the importance of a feedback mindset, and how to create a continuous practice for personal development. By emphasizing the difference between resolutions and practice, Ashlee encourages listeners to approach their goals with intention and flexibility, allowing for growth and improvement throughout the year.

takeaways

• New Year's resolutions often lead to feelings of failure.
• Only a small percentage of people stick to their resolutions.
• Practicing goals allows for flexibility and growth.
• The fresh start effect can be utilized at any time.
• Setting intentions shouldn't be limited to January 1st.
• Feedback is essential for continuous improvement.
• Goals should be seen as theories to be tested.
• Self-compassion is important when pursuing goals.
• Regular check-ins can help maintain focus on goals.
• Practicing consistently leads to long-term success.

titles

Chapters

00:00
The Myth of New Year's Resolutions

06:12
The Power of Practice Over Resolutions

11:50
Understanding the Fresh Start Effect

18:13
Creating a Feedback Mindset for Success

Let's Connect: https://linktr.ee/ashleetate

Send me a text message! I'd love to hear your thoughts, questions, or suggestions for an upcoming episode!

Let's Connect: https://linktr.ee/ashleetate