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In this episode of the Practice Your Perfect podcast, Ashlee Tate explores the common pitfalls of New Year's resolutions and proposes a shift in mindset towards practicing goals instead. She discusses the statistics surrounding resolution failures, the importance of a feedback mindset, and how to create a continuous practice for personal development. By emphasizing the difference between resolutions and practice, Ashlee encourages listeners to approach their goals with intention and flexibility, allowing for growth and improvement throughout the year.

takeaways

• New Year's resolutions often lead to feelings of failure.
• Only a small percentage of people stick to their resolutions.
• Practicing goals allows for flexibility and growth.
• The fresh start effect can be utilized at any time.
• Setting intentions shouldn't be limited to January 1st.
• Feedback is essential for continuous improvement.
• Goals should be seen as theories to be tested.
• Self-compassion is important when pursuing goals.
• Regular check-ins can help maintain focus on goals.
• Practicing consistently leads to long-term success.

titles

Chapters

00:00
The Myth of New Year's Resolutions

06:12
The Power of Practice Over Resolutions

11:50
Understanding the Fresh Start Effect

18:13
Creating a Feedback Mindset for Success

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