Welcome to Episode 4 of the PowerHouse Wellness Podcast! Today, we’re diving into the fascinating world of gut health and how it influences everything from your immune system to your mood. I’ve also been chatting about the viral Coconut Cult trend and sharing tips on how to get better sleep, so be sure to stick around for all the juicy details.

If you’ve ever struggled with bloating, fatigue, or unpredictable mood swings, your gut might be trying to tell you something. In this episode, I break down the signs of poor gut health, the connection between your gut and brain, and actionable steps to heal your gut from the inside out.

✨ In this episode, you’ll learn:

• The role your gut plays in digestion, immunity, and mood regulation.
• Why the gut-brain connection matters.
• Practical tips to support gut health with fiber, hydration, and stress management.
• How sleep impacts your microbiome.
• The truth about probiotics and prebiotics.

And if you’re feeling overwhelmed or unsure where to start, that’s where PowerHouse Beauties comes in. My program is designed to help you heal your gut, build lasting confidence, and create a sustainable wellness routine that works for you. You’ll get personalized guidance, ongoing support, and a community of women cheering you on.

🌿 Apply here to join PowerHouse Beauties: https://ugxjmmwchl2.typeform.com/to/qqdNp3LQ

🌙 Plus: I’ve been sharing my thoughts on the Coconut Cult trend and giving you my best tips for better sleep. Tune in to hear how gut health connects to these topics and how you can take charge of your wellness journey.

👉 Listen now and discover how to create a thriving gut and a healthier, happier you.

Binge eating can feel like a never-ending cycle of guilt, frustration, and feeling out of control—but bestie, you are NOT stuck here forever. In this episode, we’re diving deep into the real reasons behind binge eating, how restriction fuels the cycle, and how to start healing your relationship with food. I’m sharing mindset shifts, practical steps, and my best coaching strategies to help you regain your power, break free from binge eating, and build a lifestyle that feels balanced, freeing, and sustainable. Let’s ditch the guilt, embrace self-love, and step into your strongest, healthiest, most confident self! 💕🔥

Bestie, if you’ve been hitting the gym, eating healthy, and STILL not seeing results, this episode is for YOU! 🙌💖

Today, we’re diving into the real reasons your progress is stalling and, more importantly, how to fix them. From not eating enough, lacking workout intensity, ignoring recovery, and falling into the all-or-nothing mindset—we’re breaking down the common mistakes that hold you back.

✨ Plus, we’ll talk about the MINDSET shifts you need to make your results last for life! Because fitness isn’t just about what you do—it’s about how you think about it.

💡 Action Steps for This Week:
✅ Identify ONE mistake you’ve been making & adjust!
✅ DM me “COACHING” on Instagram if you need real guidance & accountability!
✅ Share this episode in your stories & tag me @RoseFonti so I can celebrate you! 🎉

🚀 Let’s ditch the frustration, get on track, and build the STRONG, confident body you deserve. You are a PowerHouse Beauty! ✨