Episode 2: Why You Aren't Seeing Fitness Results
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 2: Why You Aren't Seeing Fitness Results
-
ナレーター：
-
著者：
このコンテンツについて
Bestie, if you’ve been hitting the gym, eating healthy, and STILL not seeing results, this episode is for YOU! 🙌💖
Today, we’re diving into the real reasons your progress is stalling and, more importantly, how to fix them. From not eating enough, lacking workout intensity, ignoring recovery, and falling into the all-or-nothing mindset—we’re breaking down the common mistakes that hold you back.
✨ Plus, we’ll talk about the MINDSET shifts you need to make your results last for life! Because fitness isn’t just about what you do—it’s about how you think about it.
💡 Action Steps for This Week:
✅ Identify ONE mistake you’ve been making & adjust!
✅ DM me “COACHING” on Instagram if you need real guidance & accountability!
✅ Share this episode in your stories & tag me @RoseFonti so I can celebrate you! 🎉
🚀 Let’s ditch the frustration, get on track, and build the STRONG, confident body you deserve. You are a PowerHouse Beauty! ✨