In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller.

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In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them!

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If you would like support with your food freedom goals, then connect with me via social media or my website:

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In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them.

1. I’ll be happy when I am thin

2. I can’t control my emotional eating

3. I need to be perfect on my diet

4. I’ll start tomorrow

5. I am alone in this journey

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If you would like support with your food freedom goals, then connect with me via social media or my website:

Join my Facebook Group: https://www.facebook.com/groups/605793686751503/

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This week's podcast is a preview to Jenny's audiobook - The Book the Diet Industry Doesn't Want You to Read! Listen to the Introduction and Chapter 1 now!

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In this episode, I talk about how I have reset this January.

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If you would like support with your food freedom goals, then connect with me via social media or my website:

Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.com/21-days/

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In this episode, I talk about the importance of changing your identity.

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If you would like support with your food freedom goals, then connect with me via social media or my website:

Sign up to 21 Days of Food Freedom: https://foodfreedomfairy.com/21-days/

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Visit my website: https://foodfreedomfairy.com/

Other links: https://linktr.ee/_jennymc

In this episode, I talk about all things secret eating

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If you would like support with your food freedom goals, then connect with me via social media or my website:

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https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ

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In this episode, I talk about the emotional and psychological factors that affect our relationship with food, including childhood trauma and beliefs.

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If you would like support with your food freedom goals, then connect with me via social media or my website:

SIGN UP FOR MY FREE MASTERCLASS:

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https://www.linkedin.com/in/jennymc/

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