In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller.

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If you would like support with your food freedom goals, then connect with me via social media or my website:

Join my Facebook Group: https://www.facebook.com/groups/605793686751503/

Join my Academy: https://foodfreedomfairy.com/academy/

Visit my website: https://foodfreedomfairy.com/

Other links: https://linktr.ee/_jennymc

In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them!

Subscribe to this podcast so you don't miss an episode! 

If you would like support with your food freedom goals, then connect with me via social media or my website:

Join my Facebook Group: https://www.facebook.com/groups/605793686751503/

Join my Academy: https://foodfreedomfairy.com/academy/

Visit my website: https://foodfreedomfairy.com/

Other links: https://linktr.ee/_jennymc

In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them.

1. I’ll be happy when I am thin

2. I can’t control my emotional eating

3. I need to be perfect on my diet

4. I’ll start tomorrow

5. I am alone in this journey

Subscribe to this podcast so you don't miss an episode! 

If you would like support with your food freedom goals, then connect with me via social media or my website:

Join my Facebook Group: https://www.facebook.com/groups/605793686751503/

Visit my website: https://foodfreedomfairy.com/

Other links: https://linktr.ee/_jennymc