🎙️ #6 Dash Diet: How does it work? Is it worth it? - podcast "PodcastElla"

Learn about the DASH diet with a new podcast! Today I'm honored to talk to you about the DASH diet, a diet that is gaining popularity and recognition around the world, especially in the context of healthy living and disease prevention.

Join in to learn how to lower your blood pressure, improve your heart health and enjoy a balanced diet that fits your lifestyle. In the podcast you will learn, among other things, what the so-called "world's healthiest diet" is all about, who can follow it and its benefits.

In this episode, you'll discover:

➛What is diet dash?

➛What is the dash diet?

➛why is it called the healthiest diet in the world?

-➛Is the DASH diet for everyone?

➛What diseases does it protect against?

➛What is the difference between diet dash and other diets?

➛Why dash diet is so popular?

❝ Sorry, There’s No Magic Bullet. You Gotta Eat Healthy And Live Healthy To Be Healthy And Look Healthy. End Of Story.❞ – Morgan Spurlock, Documentarian, Filmmaker And Producer

Listen on the go! Find podcastElla podcast series on:

➛Spotify: https://open.spotify.com/show/5ylffS1sCCuRZ6Q21GXDiS

➛Apple Podcasts: https://podcasts.apple.com/us/podcast/podcastella/id1794199903

➛Google Podcasts (now YouTube music): https://music.youtube.com/playlist?list=PLz-vCsukjGbX6FdpRdER7b94WVMQt5i9s&si=OOet8akHWOEn6ODQ

➛Spreaker: https://www.spreaker.com/podcast/podcastella--6666169

➛Amazon podcast: https://music.amazon.co.uk/podcasts/55809d44-87f5-4a7a-9382-0e712be139ca/podcastella

💬 Join the conversation! What do you think about body shaming? Share your thoughts in the comments below.

🔔 New episodes every two days! Subscribe and hit the notification bell so you never miss an episode.

📧 Have a topic suggestion? Email me at pr.monastudiopl@gmail.com

#podcast #podcastella #inthechic

🎙️ #5 Did Streaming Kill the Music Industry? - Podcast "PodcastElla"

Psychologists describe hidden stress as a subconscious response to prolonged pressure or adverse circumstances, where our bodies adapt to the stressor without exhibiting obvious signs of distress. This is clear in cases of chronic stress. For me is just another crappy thing to overcome.

In this episode, you'll discover:

➛ What is hidden stress?

➛how to overcome hidden stress?

➛What is chronic stress?

-➛How does our body react to hidden stress?

❝You cannot always control what goes on outside, but, you can always control what goes on inside.❞ — Wayne Dyer

Listen on the go! Find podcastElla podcast series on:

➛Spotify: https://open.spotify.com/show/5ylffS1sCCuRZ6Q21GXDiS

➛Apple Podcasts: https://podcasts.apple.com/us/podcast/podcastella/id1794199903

➛Google Podcasts (now YouTube music): https://music.youtube.com/playlist?list=PLz-vCsukjGbX6FdpRdER7b94WVMQt5i9s&si=OOet8akHWOEn6ODQ

➛Spreaker: https://www.spreaker.com/podcast/podcastella--6666169

➛Amazon podcast: https://music.amazon.co.uk/podcasts/55809d44-87f5-4a7a-9382-0e712be139ca/podcastella

💬 Join the conversation! What do you think about body shaming? Share your thoughts in the comments below.

🔔 New episodes every two days! Subscribe and hit the notification bell so you never miss an episode.

📧 Have a topic suggestion? Email me at pr.monastudiopl@gmail.com

#podcastella #podcast #inthechic

Music streaming services that offer more or less all the recorded music in history. So how is the industry supposed to grow? Are streaming platforms destroying a musical era? Is music streaming bad for musicians?

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🎙️ #3 Mental Health problems? You are not alone! - Podcast "PodcastElla"

Today we strive to provide valuable insights and understanding on relevant topics. In this episode, we will shed light on a significant aspect of mental health depression and anxiety. These conditions affect millions of individuals worldwide, yet they remain largely misunderstood and stigmatized.

In this episode, you'll discover:

➛What is it like to live with high sensitivity?

➛What is High Emotional Sensitivity?

➛What causes a person to be highly sensitive?

-➛Is high sensitivity a disorder?

➛Is it a treatment for high sensitivity?

➛What is the difference between empaths and highly sensitive people?

➛Why being highly sensitive person is superpower for me?

❝This is no longer cute. This is no longer fun. And I'm just like my dad.' So I made changes in my life. The reason why I became so open about my story is because I know that there are people here tonight that need to ask for help and I want them to know that it's OK. Mental health is something that we all need to talk about and we need to take the stigma away from it. So let's raise the awareness. Let's let everybody know it's OK to have a mental illness and addiction problem [...]❞ - Demi Lovato

Listen on the go! Find podcastElla podcast series on:

➛Spotify: https://open.spotify.com/show/5ylffS1sCCuRZ6Q21GXDiS

➛Apple Podcasts: https://podcasts.apple.com/us/podcast/podcastella/id1794199903

➛Google Podcasts (now YouTube music): https://music.youtube.com/playlist?list=PLz-vCsukjGbX6FdpRdER7b94WVMQt5i9s&si=OOet8akHWOEn6ODQ

➛Spreaker: https://www.spreaker.com/podcast/podcastella--6666169

➛Amazon podcast: https://music.amazon.co.uk/podcasts/55809d44-87f5-4a7a-9382-0e712be139ca/podcastella

💬 Join the conversation! What do you think about body shaming? Share your thoughts in the comments below.

🔔 New episodes every two days! Subscribe and hit the notification bell so you never miss an episode.

📧 Have a topic suggestion? Email me at pr.monastudiopl@gmail.com

#mentalhealth #podcast #podcastella #inthechic

“Highly sensitive people are built more deeply, emotionally and mentally than most people". Is it bad? No!

In today episode we talk about Elaine Aron, an American psychologist and researcher. You'll find out the traits of a highly sensitive person and what is the difference between empaths and highly sensitive people. And the most important for me: You will know why being highly sensitive person is superpower for me!

#hsp #podcast #podcastella

Learn more about body shaming and ways you can stop it.

#bodyshaming #podcast #podcastella