#5 Breaking the Silence: Hidden Stress - podcast "PodcastElla'
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#5 Breaking the Silence: Hidden Stress - podcast "PodcastElla'
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🎙️ #5 Did Streaming Kill the Music Industry? - Podcast "PodcastElla"
Psychologists describe hidden stress as a subconscious response to prolonged pressure or adverse circumstances, where our bodies adapt to the stressor without exhibiting obvious signs of distress. This is clear in cases of chronic stress. For me is just another crappy thing to overcome.
In this episode, you'll discover:
➛ What is hidden stress?
➛how to overcome hidden stress?
➛What is chronic stress?
-➛How does our body react to hidden stress?
❝You cannot always control what goes on outside, but, you can always control what goes on inside.❞ — Wayne Dyer
Listen on the go! Find podcastElla podcast series on:
➛Spotify: https://open.spotify.com/show/5ylffS1sCCuRZ6Q21GXDiS
➛Apple Podcasts: https://podcasts.apple.com/us/podcast/podcastella/id1794199903
➛Google Podcasts (now YouTube music): https://music.youtube.com/playlist?list=PLz-vCsukjGbX6FdpRdER7b94WVMQt5i9s&si=OOet8akHWOEn6ODQ
➛Spreaker: https://www.spreaker.com/podcast/podcastella--6666169
➛Amazon podcast: https://music.amazon.co.uk/podcasts/55809d44-87f5-4a7a-9382-0e712be139ca/podcastella
💬 Join the conversation! What do you think about body shaming? Share your thoughts in the comments below.
🔔 New episodes every two days! Subscribe and hit the notification bell so you never miss an episode.
📧 Have a topic suggestion? Email me at pr.monastudiopl@gmail.com
#podcastella #podcast #inthechic