According to the World Health Organization (WHO) as of March 2025 More than 720 000 people will die due to suicide every year. Suicide is the third leading cause of death among 15–29-year-olds.

Suicide Prevention, as difficult as it is, must be a conversation we have to continue to have. Let's not stay silent. Have conversations like this. Lean into others. You are loved. People do care.

On the 11th anniversary of my Australian Triathlon Teammate, Jackie Fairweather ( nee Gallagher) 10 November 1967 - 1 November 2014, I feel it is important we continue to celebrate this extraordinary athlete and remind all athletes you are more than your sport, and that help is available if you need it.

If you need support please reach out call or text 988, worldwide crisis text line 741-741. To my fellow Australians back home call lifeline - 13 11 14.

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To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and Watch the episodes on YouTube at @coachbelindahalloran or contact Coach B directly at www.coachbperformance.com

As high school athletes we never want our sporting days to end. The enjoyment of the game, being part of a team, our love of the sport, it is still there when we graduate, it doesn’t fade overnight...well what if you were to learn that it doesn't have to end. What if you were to learn that you can keep being part of a team, keep contributing, keep being part of the action. This week we meet a former high school quarterback who took his love of football in a new a direction and channeled his football IQ to help his new college team and keep his development as a player alive while he decides what he wants to do next. In Episode 8 we meet Bay Area athlete Joe Miller and who knows you may just be listening to a NFL coach of the future.

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To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and Watch the episodes on YouTube at @coachbelindahalloran or contact Coach B directly at www.coachbperformance.com

In this week's episode we have some wisdom for youth athletes from one of our younger podcast guests. Tyla, a throwing champion from Texas, is a Junior in high school and a two time competitor at the World Junior Olympics. Born in the USA Tyla's parents come from Trinidad and Jamaica and both had athletic careers before immigrating to the states. Tyla proudly informs me she is West Indian American and on this day of Indigenous Peoples I can not think of a more appropriate guest to elevate to centre stage. Enjoy Tyla's story so far and lets see where her sport takes her.....

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To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and Watch the episodes on YouTube at @coachbelindahalloran or contact Coach B directly at www.coachbperformance.com

This week we sit down with professional soccer player Luke Pruter. A native from Southern California, be inspired as you hear how Luke not only navigated the demands of being a college student athlete but also held a job at a Pizza shop that kept him up till midnight every night. Unknown to those who cheered on his team from the stands, Luke continued to lead on the field as the GK of the UCI Mens Soccer Team while his mom was slowly losing her battle to Cancer. On top of this Luke has also overcome 4 knee surgeries and countless setbacks. It is perhaps these characteristics of strength, determination and selflessness that caught the eye of the MLS Pro teams here in the US which earned Luke a GK role straight from college into the prestigious Columbus Football Club. Luke is not only a force to be reckoned with on the field but a living reminder of the strength his mom instilled in him. Enjoy this incredible, articulate young man and follow his journey to leave a mark in the world of soccer.

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To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and Watch the episodes on YouTube at @coachbelindahalloran or contact Coach B directly at www.coachbperformance.com

Former Golden State Warriors Player Anthony Lamb drops into the Plan B studio to share with us where he has been in the last couple of years and what he is up to now. An incredible young man who is not only an inspiring athlete but a kind and thoughtful human who puts family and friendship first. Anthony takes time out of his preparation for the Euro cup to share his thoughts on sport, life and how he recovered from a career ending injury. His wisdom is something we can all grow from not just our eager athletes. Join me in learning more about who he is and why buying groceries right now is more challenging than anything he ever faced in the NBA!

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To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and Watch the episodes on YouTube at @coachbelindahalloran or contact Coach B directly at www.coachbperformance.com

Today's episode we speak with one of the UK's leading sport psychologist Dr Callum Gowling as he shares with us his first book Liquid Mindset. Dr Gowling PHD, is former D1 Tennis player who studied in the US before returning to the UK to complete a PHD and address the difficulties he faced as athlete in regard to sports mentality. Through his work as sports psychologists and in his research he has created a ground breaking and unique psychological process which all athletes can benefit from. Simple but impactful by design Dr Gowling's process can be used by athletes in the moment of competition to help themselves stay fluid and to transition out of difficult times of frustration or doubt. I throughly enjoyed my conversation with Dr Gowling and I know you will too! Enjoy episode 5 of the Plan B Podcast.

Be sure to check out : https://www.liquidsportpsychology.co.uk/

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To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and Watch the episodes on YouTube at @coachbelindahalloran or contact Coach B directly at www.coachbperformance.com

Part 2....an incredible story of resilience and strength continues as former athlete and coach Susan Jackson navigates life without her husband Ryan.

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To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and Watch the episodes on YouTube at @coachbelindahalloran or contact Coach B directly at www.coachbperformance.com

In this episode we meet Susan Jackson. A former Team USA track and field member, college High Jump and Long Jumper, Susan shares with us how she not only overcome brain cancer but has managed to find the strength to continue to lead and inspire after the loss of her husband 2 years ago. Be inspired by this incredible woman's journey as she draws on the resilience and courage that made her one of the countries top athletes.

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To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and Watch the episodes on YouTube at @coachbelindahalloran or contact Coach B directly at www.coachbperformance.com