Been dieting for years? Or refer to foods as good or bad? Have a desire to be ‘in control' of your food and exercise?

Alanna Goddard is a Mind Body & Wellness Coach who specialised in getting women healthy again!.

You can download her '5 Easy Steps to Heal Your Relationship with Food &

Feel Confident in Your Body” pdf here

“5 Easy Steps to Heal Your Relationship with Food &

Feel Confident in Your Body” pdf here: https://bit.ly/3WGlDZn

And you can follow her here: Instagram (@ag.health)

Don’t forget to like, share and comment!! help a gal grow.

If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #relationshipwithfood

Property Investing, sounds scary huh??? Well, have a listen to Alison Jenkins (who is a real life property investor, and is ‘fairly’ normal)!

You can download the free guide she mentioned here: https://subscribepage.io/fund-first-deal

Don’t forget to like, follow, share, comment- all the things!

If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/

#propertyinvesting

This concept of slow and steady wins the race can be a real head f**k, especially for women who are used to managing ‘all the things’

Here’s how you can make it work of you’re the typical all or nothing kinda gal.

Please make this podcast feel loved so be sure to like, share and comment.

If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom

Join Team Eat Move Win old friend Claire Innes on our PCOS topic!

Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom

Therapy, counselling, coaching….what’s the difference? Emma speaks with Dr Louise Cumbley, Clinical Psychologist tells us about what should good therapy should feel like, how to choose the right person for you, and where to find them.

Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom

With Karen Lafferty from Continuum Coaching

Join Emma & Karen to talk about the big grief hitters many women face during their perimeno years,

• Death of a parent
• Sense of loss for your younger self
• Kids growing up and not needing you

You can find Karen on Instagram here @‌continuumcounselling

And if grief is something you are experiencing, she has provided these free journal prompts to help you on your journey, access here: www.continuumcounselling.com

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #grief

This is a hugely contentious & polarising issue & I'm not here to judge. If you are prescribed them, happy days. If you aren't interested, happy days. Either way though most women in perimenopause should be making lifestyle adjustments and thats what Team Eat Move Win is all about.

Making lifestyle changes permanently, and not just for a short term fix.

Why? For their current energy levels, mood and hormones most importantly, so they can live longer & happier lives.

Please like, share, and review the Piss Off Perimenopause Podcast! Thank you!

If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth

Want to know your Perimenopause Profile? Take my free symptom checker quiz today!

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossinjection

Hitting a weight loss plateau can be frustrating, but it’s a normal part of the journey. In this episode, Emma dives into why plateaus happen and shares straightforward, practical tips to get things moving again.

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossplateau