Bloating, wind, constipation, heartburn… sound familiar? Is it food, stress, food, stress, or old age?

In this episode, Emma breaks down the messy relationship between your gut and your hormones — how oestrogen, progesterone and cortisol gang up on your digestion, why cutting carbs isn’t the solution, and what you can actually do to fix it.

By the end, you’ll know exactly how to get your gut — and your confidence — back on side.

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If this landed with you, make sure you follow me on Instagram or see how I can help you to see how you can make lifelong changes to your body, gut health and motivation enquire here: https://eatmovewin.fillout.com/enquiry And if you know another woman currently blaming the bread for her bloat — send her this episode.

You’re not lazy. You’re not broken. You’re just stuck in the same fake fix every high-performing woman hits in perimenopause — trying to discipline her way out of a hormone problem.

In this episode, Emma unpacks why pushing harder is making you feel worse, what’s really happening in your body, and how to rebuild safety, energy, and self-trust without another plan or punishment cycle.

If you’ve ever said, “I know what to do, I just can’t do it anymore,” this one’s for you.

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If this episode hit home, share it with a friend who’s still trying to “be good” her way out of exhaustion.

And come hang out with me on Instagram @‌emmaperimenohealth — that’s where I share daily, practical ways to work with your body, not against it.

Or for something a bit more personal, find out how The Happy Body Project can change your life

Everyone’s talking about “lifestyle medicine” — but what does that even mean?

Is it just another wellness trend, or the key to finally feeling like yourself again?

In this episode, Emma breaks down what lifestyle medicine really is, how it transforms perimenopause health, and how to actually get better at it (without turning your life into a spreadsheet).

No fads, no guilt — just straight-talking strategy for grown women who are done guessing.

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If you’re ready to start living lifestyle medicine for real — not just scrolling about it — come hang out with me on Instagram @‌emmaperimenohealth. That’s where I share the daily, doable things that actually work.

To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry

And don’t forget to sign up for my newsletter at http://teamemw.com/everything — it’s where I go deeper on this stuff with the science, the stories, and the support.....