Ep.70: Lifestyle Medicine The New Solution to Perimenopause
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Ep.70: Lifestyle Medicine The New Solution to Perimenopause
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Everyone’s talking about “lifestyle medicine” — but what does that even mean?
Is it just another wellness trend, or the key to finally feeling like yourself again?
In this episode, Emma breaks down what lifestyle medicine really is, how it transforms perimenopause health, and how to actually get better at it (without turning your life into a spreadsheet).
No fads, no guilt — just straight-talking strategy for grown women who are done guessing.
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If you’re ready to start living lifestyle medicine for real — not just scrolling about it — come hang out with me on Instagram @emmaperimenohealth. That’s where I share the daily, doable things that actually work.
To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry
And don’t forget to sign up for my newsletter at http://teamemw.com/everything — it’s where I go deeper on this stuff with the science, the stories, and the support.....