Nathan makes the case that instructors should take 100% responsibility for filling our classes.

If our attendance is low,we should see that as a personal indicator that something in the experience or connection is missing.

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A common mistake is assuming that two Pilates exercises are the same just because they look identical.

However, the actual "exercise" depends on where the load and force are being applied.

Nerd out with us.

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Get 1:1 coaching with me to grow your studio

Get 1:1 coaching with me to grow your studio

Studios hire Pilates instructors to fill classes with happy clients.

If your instructors' classes are not full, by definition are not good at their job - yet.

As a studio owner, it's your job to help them become good!

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Get 1:1 coaching with me to grow your studio

Get 1:1 coaching with me to grow your studio

Every Pilates exercise trains strength, range of motion, and skill.

We explore how to progress your clients intelligently by adjusting one dimension at a time to build capacity, clarity, and confidence in movement.

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Get 1:1 coaching with me to grow your studio

Get 1:1 coaching with me to grow your studio

Special shout out to Adam McAtee for this post

Citations in these episodes:

1. ep 278 Does Pilates strengthen your little muscles?
2. ep 216 Why knowing which muscles are working in a movement is a waste of time
3. ep 160 Can we even feel muscles activating?

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

Get 1:1 coaching with me to grow your studio

Dallas Noerdlinger (Core Pilates, Oklahoma City) shares why she sold 50% of her studio during pregnancy, what changed in the business and culture, and how she bought it back.

We talk boutique vs franchise positioning, keeping instructors happy, managing owner overwhelm, and the “unlimited membership” + waitlist problem—plus practical fixes for capacity, pricing, and schedule structure.

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Get 1:1 coaching with me to grow your studio

Get 1:1 coaching with me to grow your studio

The most useful kind of body awareness is mostly unconscious and automatic control, like a cat. This is built through practice, not narration.

Links:

1. Glute activation drills increase perception but not actual glute activation here
2. Episode 160 "Can we even feel muscles activating?" here

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

Get 1:1 coaching with me to grow your studio

Studies mentioned in this episode:

1. 2025 longitudinal study finds text neck is not associated with future neck pain here
2. 2023 systematic review of interventions for neck pain finds strengthening works here
3. 2017 Chen et al. systematic review finds neck strengthening is the most effective intervention for workplace neck pain - more effective than posture or ergonomic advice here

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

Get 1:1 coaching with me to grow your studio