『Pilates Elephants』のカバーアート

Pilates Elephants

Pilates Elephants

著者： Raphael Bender
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 We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacyCopyright 2025 Raphael Bender 個人的成功 自己啓発 衛生・健康的な生活 身体的病い・疾患
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  • 340. What's the minimum effective dose of Pilates for strengthening?

    340. What's the minimum effective dose of Pilates for strengthening?
    2025/12/14

    How much Pilates do you need to do to get stronger?

    Probably less than you think!



    This podcast uses the following third-party services for analysis:

    AdBarker - https://adbarker.com/privacy
    続きを読む 一部表示
    45 分
  • 339. Is Pilates Education Increasing Our Risk Of Injury?

    339. Is Pilates Education Increasing Our Risk Of Injury?
    2025/12/07

    Resources:

    • Strength training reduces injury risk substantially here and here and here
    • Resistance training itself is a very safe activity here and here
    • Foot pronation increases risk of shin splints here, but has no effect on overall injury risk here and there is minimal evidence that any biomechanical variable predicts running injuries here
    • Knee valgus does not predict future ACL injury here



    This podcast uses the following third-party services for analysis:

    AdBarker - https://adbarker.com/privacy
    続きを読む 一部表示
    41 分
  • 338. The 3 Skills That Differentiate Average Pilates Instructors From Superstars

    338. The 3 Skills That Differentiate Average Pilates Instructors From Superstars
    2025/11/27

    What to look for when coaching your team - or critiquing your own classes.



    This podcast uses the following third-party services for analysis:

    AdBarker - https://adbarker.com/privacy
    続きを読む 一部表示
    15 分
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