In this empowering episode of the Peak Performance Podcast, Coach Kyle sits down with Tapp Ingolia, a clinical nutritionist specializing in women’s health, menopause, and longevity.

From battling and overcoming chronic Lyme disease to becoming a trusted guide for women navigating perimenopause and hormone imbalance, Tapp shares her 3 Pillars of Optimal Health — detoxification, reducing chronic inflammation, and regenerating at the cellular level.

With a blend of functional medicine insights, cutting-edge lab testing strategies, and practical lifestyle shifts, Tapp reveals how to balance hormones naturally, maintain lean muscle, protect bone health, and slow the aging process during the most transformative years of a woman’s life. Whether you’re in your 30s, 40s, 50s, or beyond, this episode will give you the roadmap to feel vibrant, strong, and unstoppable.

• The 3 Pillars of Optimal Health for thriving through menopause and beyond
• Why perimenopause accelerates aging and how to slow it down
• How to read hormone tests accurately and avoid common misinterpretations
• Understanding estrogen dominance and progesterone balance
• The role of testosterone in women’s vitality, mood, and muscle mass
• Nutritional strategies for blood sugar stability and metabolic health
• The risks of fasted cardio and overtraining in midlife
• Why strength training is non-negotiable for longevity and bone health
• How GLP-1 weight loss medications fit into the menopause conversation

00:00 – Welcome & Guest Introduction

00:45 – From Lyme Disease to Longevity

02:30 – Founding Stand Wellness & Hamptons Biomed

03:19 – The Three Pillars of Cellular Health

04:41 – Understanding Menopause & Perimenopause

09:00 – The Roller Coaster of Hormone Testing

11:27 – Symptomology & Long-Term Health Risks

12:45 – The GLP-1 Conversation

15:20 – Estrogen Dominance Explained

20:39 – Testosterone in Women’s Health

22:07 – Practical Nutrition Strategies

25:17 – Special Considerations

27:28 – Lifestyle Musts

28:25 – The Myth of “Bulky” Muscle

29:51 – Morning Cortisol & Exercise Timing

32:07 – Final Takeaways

33:06 – Closing

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Tapp Ingolia Founding Partner of Hamptons Biomed Website: https://www.hamptonsbiomed.com/

In this groundbreaking episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Mario Brainović, CEO of Analemma Water, to explore the science and bioenergetic potential of structured water.

Mario shares the backstory of how Analemma was born, what structured water actually is, and how it can dramatically impact cellular energy (ATP), brainwave coherence, heart rate variability, and even soil regeneration.

With over a decade of scientific research and double-blind, placebo-controlled trials, Mario unpacks why structured water could revolutionize human health, plant growth, and even planetary coherence. This isn’t pseudoscience—this is quantum-level water science backed by biology, physics, and real-world results.

• Structured water boosts cellular energy (ATP) by 20% with no other lifestyle changes
• It enhances brainwave coherence, improving cognitive performance and inner calm
• Bathing in structured water improves HRV, stroke volume, and blood viscosity
• Analemma water structure remains stable for years, unlike most structured water
• It regenerates dead soil, enhances biodiversity, and draws CO₂ back into the earth
• Structured water may help reconnect humans with natural circadian rhythms

00:00 – Introduction to Mario and Analemma Water 01:00 – Mario’s Journey into Health and Water Science 03:15 – What Is Structured Water? 05:20 – Measuring Biophotons and Vitality in Plants 06:30 – Structured Water and the Human Body 08:00 – Boosting ATP Levels Without Diet or Exercise Changes 10:15 – Brainwave Coherence Studies with Identical Twins 12:45 – What Cellular Energy Feels Like in Everyday Life 14:30 – Performance and Athletic Recovery 16:00 – The Mother Water & How the Analemma Wand Works 20:00 – The Secret 5-Stage Process to Create Mother Water 22:00 – EMFs, 5G & Water Chaos: A Real Threat? 23:15 – Global Mission: Structuring the World’s Water 24:30 – NAD+ Levels and Anti-Aging Effects 26:30 – Seeds, Circadian Rhythm & Electromagnetic Connection 28:45 – Structured Water vs Other Technologies (e.g. Lila Quantum) 30:15 – Regenerating Dead Soil with Structured Water 31:40 – Final Thoughts & Future of Water Science

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Mario Brainović CEO of Analemma Water Website: https://www.analemma-water.com/

Episode Summary In this raw and revealing episode of the Peak Performance Podcast, Coach Kyle and producer Jackson go beyond the basics of mental health to explore what's really driving chronic depression, anxiety, and emotional burnout—especially when life seems "fine" on the surface.

They uncover the often-ignored physical root causes like hormone imbalances, toxic burden, and infections, before diving into the limitations of traditional therapy and psychiatric meds. Kyle shares personal stories, clinical insights, and why emerging therapies like EMDR, neurofeedback, and ketamine can work—but only if you do the real inner work.

This episode is a must-listen if you've tried everything and still don't feel like yourself.

Key Takeaways

• The “foundations” of mental health (sleep, water, exercise, etc.) are critical—but not the full picture.

• Hormone imbalances can mimic depression and anxiety—and are often a symptom, not a root cause.

• Toxins like mold and heavy metals may silently drive mental health issues in otherwise “healthy” people.

• Traditional therapy and meds can help—but often fall short when root causes aren’t addressed.

• EMDR, ketamine therapy, and neurofeedback work best when paired with integration and inner work.

• Psychedelics can be powerful, but must be approached with intention, supervision, and respect.

Chapters 00:00 – Intro: Filming From the New Clinic in Greenville 00:49 – The Foundations of Mental Health: Nutrition, Sleep & More 01:50 – Hormones & Mental Health: The Overlooked Connection 02:17 – Toxins as Root Causes: Mold, Metals, and Viral Reactivations 03:16 – Hormones as Symptoms: Why Balancing Alone Isn’t Enough 04:45 – What the Traditional Mental Health Model Gets Wrong 06:52 – Therapy Isn’t Working? Here’s Why (And What to Do Instead) 08:53 – When Meds Help—and When They Don’t 09:52 – Why Most Therapists Miss the Deeper Issues 11:34 – Finding the Right Kind of Therapy for You 12:30 – EMDR, Ketamine, and Doing the Work 13:58 – Neurofeedback: Rewiring Your Brain with Intention 16:26 – Spiritual Safety with Psychedelics: What You Need to Know 18:42 – Ketamine vs. Psilocybin, LSD, and Ayahuasca 21:12 – Final Warnings & Closing Thoughts

Sponsors: This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Website: thelcfl.com Instagram: @thelcfl.com

Credits: Produced by: Clearview Creative Studio Filmed by: Jackson Young @clearviewstudios

Stay Connected: Website Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your health regimen.

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into testosterone therapy and hormone optimization for men. They break down the different delivery methods—like injections, creams, orals, and pellets—discuss the risks of misuse, and explore how to preserve fertility while on TRT. You’ll learn how to avoid common mistakes and how to approach hormone therapy in a safe, sustainable, and effective way.

Whether you're already on testosterone or just exploring your options, this episode gives you the no-nonsense guide to doing it right.

• The difference between TRT, HRT, and anabolic use

• Why pellets aren't optimal and often cause dosage issues

• The truth about creams, orals, and injections

• How to dose testosterone correctly to avoid crashes and symptoms

• Sub-Q vs IM injections—which hurts less and why

• Why blocking estrogen can be dangerous and what to do instead

• Best strategies to preserve fertility while on TRT

• What is enclomiphene and how it compares to traditional testosterone

• Common side effects and how to mitigate them

0:00 – Intro 1:15 – TRT vs Optimization vs Juicing 2:20 – What are pellets and why we don’t recommend them 3:20 – Oral testosterone: does it even work? 4:15 – Creams and DHT: Hair loss and family safety concerns 5:15 – Why injections are the gold standard 6:10 – How often should you inject testosterone? 7:00 – Sub-Q vs IM: Pros and cons 8:00 – Should you block estrogen? 9:10 – Preserving fertility on TRT: HCG vs Gonadorelin 10:15 – Enclomiphene: Natural testosterone support 11:30 – Mood and fertility effects of enclomiphene 12:30 – Pregnenolone and mood support 13:00 – Final thoughts and TRT wrap-up 13:40 – Medical disclaimer

This episode is sponsored by The Longevity Center FL — your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com Instagram: https://www.instagram.com/thelcfl.com

Produced by @clearviewstudio Filmed by Jackson Young

Website: https://peakperformancepodcast.online Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K: @theosteodoc

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive into alternative and lesser-known uses for stem cell therapy beyond the common joint and IV injections. From reversing tinnitus to helping with cognitive decline and even improving certain vision conditions — they cover how regenerative medicine is unlocking new possibilities.

Dr. K breaks down how targeted stem cell injections near the ears, nose, and eyes can support healing in ways traditional medicine can’t. If you’ve ever been curious about what stem cells can really do for your brain, hearing, or vision — this episode gives you the inside scoop.

• Ear Injections for Tinnitus & Hearing Loss: Especially effective for noise-induced damage; approximately 60–70% success rate.
• Nasal Injections for Brain Health: Targets the olfactory nerve and delivers stem cells directly to inflamed or damaged areas of the brain.
• Conditions It May Support: Post-stroke, traumatic brain injury (TBI), Alzheimer’s, Parkinson’s, and general cognitive decline.
• Eye Injections for Vision Support: Shown to improve scarring, glaucoma, and macular degeneration (in some cases up to 90% satisfaction rate).
• Not All Stem Cells Are Equal: Dr. K prefers whole MSCs (mesenchymal stem cells) over exosomes for these uses.
• Caution on Unsafe Practices: Avoid direct eye injections unless done by trained ophthalmologists — risks are high and outcomes unpredictable.

00:00 – Welcome and Kyle’s PRP pain confession 01:10 – What are alternative uses of stem cells? 01:50 – Ears: Stem cells for hearing loss and tinnitus 02:50 – Mercury toxicity and tinnitus: what's the link? 03:30 – Nose: Nasal injections to reach the brain 04:20 – Use cases: TBI, post-stroke, Parkinson’s, Alzheimer’s 05:00 – Pairing intranasal stem cells with EBO2 oxygenation 05:50 – Eyes: Scarring, glaucoma, and macular degeneration 06:50 – Safety and technique: Why you shouldn’t inject directly into the eye 07:30 – Final thoughts and choosing MSCs vs. exosomes 08:30 – Outro and disclaimer

Sponsors:

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Marketing Agency Filmed by: Jackson Young @clearviewcreative

Website: https://peakperformancepodcast.online Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this episode, Coach Kyle opens up about his personal journey through depression, anxiety, and suicidal ideation — despite living what appeared to be a "perfect" life. Joined by producer Jackson, they explore the deep connection between mental and physical health, including the role of testosterone, detox, and daily habits in transforming emotional well-being.

Kyle shares the critical turning points in his journey, how low testosterone and heavy metals were silently hijacking his mental clarity, and the practical steps he took to reclaim his health — physically, mentally, and spiritually. If you or someone you know is struggling with their mental health, this episode is a must-listen.

• Mental health isn’t always caused by trauma. Sometimes it's rooted in hormonal or biochemical imbalances.
• Testosterone replacement therapy (TRT) was a major turning point that lifted Kyle out of deep depression within days.
• Chelation therapy (heavy metal detox) significantly improved brain fog, mood, and overall energy.
• Spiritual health and daily habits like sauna, faith, movement, and connection all play a role in sustained well-being.
• Start with the basics: sleep, movement, water, clean eating, and blood work before diving into complex solutions.
• Physical health lays the foundation for doing deeper mental and emotional work — not the other way around.

00:00 – Welcome + Introduction 01:00 – Kyle's struggle with depression despite "having it all" 03:30 – The confusion of having no trauma but still suffering 05:00 – Sleep, pain, and back issues as potential physical triggers 06:45 – Biochemistry before therapy: where healing really starts 07:45 – TRT and how it immediately changed Kyle’s mental state 09:00 – The power of chelation therapy in clearing brain fog 11:00 – Daily habits that support Kyle’s mental and physical health 13:45 – Practical advice for anyone struggling with mental health 15:00 – The biohacker journey: basics first, then level up 16:45 – Final encouragement: low-cost, low-effort steps to start today 17:45 – Outro and where to find more content

Sponsors:

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.

📍 Website: thelcfl.com 📸 Instagram: @thelcfl.com

Produced by: Clearview Creative Studio Filmed by: Jackson Young @clearviewstudios

🌐 Website 📸 Instagram: @thepeakperformancepod 🐦 X (Twitter): @PeakPerformPod 👨‍⚕️ Dr. K on Instagram: @theosteodoc

What if healing, protection from EMFs, and even boosted performance could happen… invisibly?

In this episode of the Peak Performance Podcast, Coach Kyle sits down with Todd Shipman, spokesperson for Leela Quantum Tech, to unravel the mystery of quantum energy and frequency-based wellness tools.

Todd explains what quantum energy really is (hint: it’s not just marketing jargon), how it interacts with the body, and what science — including 65+ double-blind studies — actually shows about its impact on ATP, HRV, wound healing, and overall cellular resilience.

From proprietary quantum blocks to subscription-based frequency services, this episode goes deep into cutting-edge wellness technology that might just change how you think about energy, healing, and the future of medicine.

✅ Quantum energy is real and supported by physics — not just theory. ✅ The tech works by neutralizing environmental stressors like EMFs and mold. ✅ Your mitochondria perform better in a quantum-supported space, freeing up energy for healing. ✅ Over 65 peer-reviewed studies show measurable benefits — even when the user can’t feel anything. ✅ The Quantum Upgrade subscription allows for remote energy support and on-demand frequency customization. ✅ Water can be “structured” and enhanced using quantum tech — with backing from the Emoto Institute. ✅ The 2022 Nobel Prize in Physics went to work in quantum entanglement, the same field this tech uses.

00:00 — Welcome & Skepticism Coach Kyle introduces Todd and shares his own experience using Leela’s products.

03:00 — What Is Quantum Energy? Todd explains quantum energy, how it’s different from typical EMF tools, and why it matters.

05:00 — Feeling vs. Measuring Quantum Energy Why some people feel the energy immediately — and others don’t — plus how you can still test its effects.

06:45 — How Products Are “Charged” Leela’s proprietary process for charging metal plates — and why this is different from “plug-in” wellness tools.

11:24 — Top Benefits Backed by Science

• Wound healing (2x)

• ATP production (+29%)

• HRV improvement (+7%)

• Blood viscosity improvements

• EMF and mold neutralization

14:50 — Water, Frequencies, and the Emoto Institute How quantum energy structures water and boosts cellular communication.

17:30 — The Quantum Upgrade Subscription What it is, how it works, and when it might be better than the physical block.

22:30 — Remote Energy Support Explained Quantum entanglement + photo = results from anywhere on Earth. Real studies prove it.

27:00 — Ethical Responsibility in the Wellness Space Why Todd believes transparency, data, and integrity matter — especially with products that seem “woo.”

30:00 — Final Thoughts from Kyle & Todd Why Kyle personally uses and endorses the product — and why tech synergy (not avoidance) is the future of biohacking.

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care, located in West Palm Beach, FL.

🔗 Website: thelclfl.com 📸 Instagram: @thelcfl.com

Produced by: Clearview Marketing Agency Filmed by: Jackson Young – @clearviewcreative

🌐 Website: peakperformancepodcast.online 📸 Instagram: @thepeakperformancepod 🐦 X (Twitter): @PeakPerformPod 👨‍⚕️ Dr. K (Co-Host): @theosteodoc