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Peak Performance

Peak Performance

著者： Dr. K and Coach Kyle
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 The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.© 2024 Peak Performance 衛生・健康的な生活
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  • EP 76: Women’s Health Over 40: Menopause, Strength Training & Longevity Hacks

    EP 76: Women’s Health Over 40: Menopause, Strength Training & Longevity Hacks
    2025/08/14
    Episode Summary

    In this empowering episode of the Peak Performance Podcast, Coach Kyle sits down with Tapp Ingolia, a clinical nutritionist specializing in women’s health, menopause, and longevity.

    From battling and overcoming chronic Lyme disease to becoming a trusted guide for women navigating perimenopause and hormone imbalance, Tapp shares her 3 Pillars of Optimal Health — detoxification, reducing chronic inflammation, and regenerating at the cellular level.

    With a blend of functional medicine insights, cutting-edge lab testing strategies, and practical lifestyle shifts, Tapp reveals how to balance hormones naturally, maintain lean muscle, protect bone health, and slow the aging process during the most transformative years of a woman’s life. Whether you’re in your 30s, 40s, 50s, or beyond, this episode will give you the roadmap to feel vibrant, strong, and unstoppable.

    Key Takeaways
    • The 3 Pillars of Optimal Health for thriving through menopause and beyond
    • Why perimenopause accelerates aging and how to slow it down
    • How to read hormone tests accurately and avoid common misinterpretations
    • Understanding estrogen dominance and progesterone balance
    • The role of testosterone in women’s vitality, mood, and muscle mass
    • Nutritional strategies for blood sugar stability and metabolic health
    • The risks of fasted cardio and overtraining in midlife
    • Why strength training is non-negotiable for longevity and bone health
    • How GLP-1 weight loss medications fit into the menopause conversation
    Chapters

    00:00 – Welcome & Guest Introduction

    00:45 – From Lyme Disease to Longevity

    02:30 – Founding Stand Wellness & Hamptons Biomed

    03:19 – The Three Pillars of Cellular Health

    04:41 – Understanding Menopause & Perimenopause

    09:00 – The Roller Coaster of Hormone Testing

    11:27 – Symptomology & Long-Term Health Risks

    12:45 – The GLP-1 Conversation

    15:20 – Estrogen Dominance Explained

    20:39 – Testosterone in Women’s Health

    22:07 – Practical Nutrition Strategies

    25:17 – Special Considerations

    27:28 – Lifestyle Musts

    28:25 – The Myth of “Bulky” Muscle

    29:51 – Morning Cortisol & Exercise Timing

    32:07 – Final Takeaways

    33:06 – Closing

    Sponsors

    This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

    Credits

    Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

    People & Social Links

    Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

    Guest

    Tapp Ingolia Founding Partner of Hamptons Biomed Website: https://www.hamptonsbiomed.com/
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    33 分
  • EP 75: Unlocking Water’s Hidden Power: Cellular Energy, Brainwaves & Soil Regeneration

    EP 75: Unlocking Water’s Hidden Power: Cellular Energy, Brainwaves & Soil Regeneration
    2025/08/07
    Episode Summary

    In this groundbreaking episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Mario Brainović, CEO of Analemma Water, to explore the science and bioenergetic potential of structured water.

    Mario shares the backstory of how Analemma was born, what structured water actually is, and how it can dramatically impact cellular energy (ATP), brainwave coherence, heart rate variability, and even soil regeneration.

    With over a decade of scientific research and double-blind, placebo-controlled trials, Mario unpacks why structured water could revolutionize human health, plant growth, and even planetary coherence. This isn’t pseudoscience—this is quantum-level water science backed by biology, physics, and real-world results.

    Key Takeaways
    • Structured water boosts cellular energy (ATP) by 20% with no other lifestyle changes
    • It enhances brainwave coherence, improving cognitive performance and inner calm
    • Bathing in structured water improves HRV, stroke volume, and blood viscosity
    • Analemma water structure remains stable for years, unlike most structured water
    • It regenerates dead soil, enhances biodiversity, and draws CO₂ back into the earth
    • Structured water may help reconnect humans with natural circadian rhythms
    Chapters

    00:00 – Introduction to Mario and Analemma Water 01:00 – Mario’s Journey into Health and Water Science 03:15 – What Is Structured Water? 05:20 – Measuring Biophotons and Vitality in Plants 06:30 – Structured Water and the Human Body 08:00 – Boosting ATP Levels Without Diet or Exercise Changes 10:15 – Brainwave Coherence Studies with Identical Twins 12:45 – What Cellular Energy Feels Like in Everyday Life 14:30 – Performance and Athletic Recovery 16:00 – The Mother Water & How the Analemma Wand Works 20:00 – The Secret 5-Stage Process to Create Mother Water 22:00 – EMFs, 5G & Water Chaos: A Real Threat? 23:15 – Global Mission: Structuring the World’s Water 24:30 – NAD+ Levels and Anti-Aging Effects 26:30 – Seeds, Circadian Rhythm & Electromagnetic Connection 28:45 – Structured Water vs Other Technologies (e.g. Lila Quantum) 30:15 – Regenerating Dead Soil with Structured Water 31:40 – Final Thoughts & Future of Water Science

    Sponsors

    This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

    Credits

    Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

    People & Social Links

    Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

    Guest

    Mario Brainović CEO of Analemma Water Website: https://www.analemma-water.com/
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    34 分
  • EP 74: Why Diets Fail and What Actually Works

    EP 74: Why Diets Fail and What Actually Works
    2025/07/31
    Episode Summary: In this episode of the Peak Performance Podcast, Coach Kyle sits down with Andres Ayesta, a registered dietitian and former clinical nutritionist who now helps burned-out adults reclaim their energy and health. Together, they dive into why most diet advice is broken, how reverse dieting actually leads to fat loss, and why self-awareness is the secret to sustainable change. Andres shares his no-BS take on outdated dietetic education, how to build trust and accountability in coaching, and why he’s about to experiment with the carnivore diet even though he’s not a fan of it. Expect plenty of laughs, real-life strategies, and game-changing perspectives on what it really takes to feel and function your best. Key Takeaways: Most people don’t need more information—they need better accountability and fewer judgmental coaches. Sustainable change starts with building self-awareness: what you eat, how you feel, and who you’re around. Reverse dieting (eating more calories gradually) can be a powerful tool to heal metabolism and drive fat loss. Many people, especially women, unknowingly under-eat and then binge, creating a metabolic and hormonal mess. The "core five" basics of nutrition: protein, water, fiber, enough food, and daily movement. Andres believes in challenging the conventional dietetics model and doing the right thing, not just what’s taught in school. A 30-day carnivore diet experiment is underway—not because he loves it, but to test claims and spark dialogue. Chapters: 00:00 – Intro: Meet Andres Ayesta, RD with a camera setup like a YouTuber 01:13 – Coaching 101: How to empower clients without judgment 02:53 – Tough love vs. reflection-based coaching 04:15 – The 3 Levels of Accountability: Self, peer, and expert 06:00 – Why helping clients become independent is the real win 06:45 – The Dietetics Industry is Broken (Andres doesn’t hold back) 08:30 – What most dietitians miss about real-world health 10:00 – Why credentials don’t matter as much as real-world skill 11:20 – Who Andres works with: Burned-out moms and dads 12:17 – Andres’ 3-Step Framework for Behavior Change 14:34 – How emotions and self-awareness tie into food habits 15:34 – The “Core Five” daily nutrition habits everyone forgets 17:40 – Undereating: The epidemic among women (and men) 20:00 – Two types of chronic under-eaters and how to help them 22:11 – Why reverse dieting works & how to do it step-by-step 24:12 – Kyle’s personal transformation through eating more 25:57 – Why muscle is the #1 key to longevity 26:44 – The truth about carnivore: Andres’ 30-day self-experiment 29:56 – Whole foods vs. carnivore: Which is really better? 32:44 – Final reflections on performance, energy & gut health 33:32 – Where to follow Andres and track his carnivore journey Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: ⁠https://www.thelcfl.com/⁠ Instagram: ⁠https://www.instagram.com/thelcfl.com⁠ Credits: Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative Guest: Andres Ayesta ⁠https://www.instagram.com/andresayesta/⁠ People: Website: ⁠https://peakperformancepodcast.online/⁠ On Instagram: ⁠@thepeakperformancepod⁠ On X: ⁠@PeakPerformPod⁠ Dr. K On Instagram ⁠@theosteodoc⁠
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    35 分
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