Being the go-to parent doesn’t mean being available 24/7. In this episode, I’m sharing 10 practical (and loving) ways to set boundaries when you’re the one holding most of the mental, emotional, and logistical load at home. From protecting your alone time to saying “no” without guilt, we’re talking about how to reclaim your space, energy, and sanity - without losing connection with your people.

If you’re tired of being touched out, talked at, or overwhelmed by everyone else’s needs… this one’s for you. 💛

Ever feel like you’re the one keeping everything afloat? Today we’re talking about what it really means to be the “default parent,” why it’s so easy to end up in that role, and how to start setting healthier boundaries so you don’t burn out.

I’m sharing my own struggles with feeling like the family manager 24/7, the mental load that sneaks up on us, and some small but real ways I’m trying to communicate better, delegate, and hold the line on what I can (and can’t) do.

If you’re tired of feeling resentful or overwhelmed, this one’s for you. Let’s figure out how to share the load and protect our sanity - without the guilt.

This week we’re talking about gentle parenting yourself. We’re so good at giving our kids empathy and grace, but so hard on ourselves.

I’ll share why it matters, what it actually looks like, and some simple ways to swap the harsh self-talk for something kinder. If you’ve ever felt like you’re not doing enough or beat yourself up for mistakes - this one’s for you. Let’s give ourselves a break.

In this episode, I’m sharing why journaling has become one of my most powerful tools for healing, clarity, and connection. Whether you’ve never journaled before or just need inspiration to return to the page, this one’s for you. We’ll talk about how journaling helps you process emotions, find your truth, and feel more grounded - plus, I’ll share my favorite prompts and how to make it a consistent part of your day. ✍️💭

🌙 Gentle Evening Journal Format

1. Today I’m grateful for…

• List 1–3 simple things (small moments count)

2. A moment that made me smile / feel present today:

3. What felt heavy or hard today?

4. What do I want to let go of tonight?

5. What do I need to hear or remember right now?

• Talk to yourself like a best friend or loving parent.

• 💭 Brain dump: Anything cluttering your mind — just pour it out

• 💤 Sleep intention or mantra:“I choose peace over perfection.”“My body and mind are ready to rest.”

  
  

• Journal Prompts:

  • What thoughts are taking up the most space in my mind right now?
  • What am I trying to control that I could let go of?
  • What would I tell my best friend or my child if they felt like I do right now
  • Where in my body am I holding tension?
  • What old story or belief should I rewrite?
  • What emotion keeps coming up lately — and what is it asking me to notice?
  • Who am I becoming — and what does she need from me?
  • What would “future me” thank me for doing today?
  • What drained me today — and what filled me up?

Do you ever feel like you’re carrying the emotional weight of everyone around you? In this episode, we’re diving deep into the practice of healthy detachment - what it actually is, how to do it without becoming cold or avoidant, and why it’s one of the most powerful forms of self-respect.

I’ll share personal stories, what helped me stop over-identifying with other people’s moods (especially in marriage), and 6 real-life tools to help you let go of control, protect your peace, and stay grounded in your own energy - even when things feel messy.

We talk:

• The difference between detachment and emotional shutdown

• How to stop taking everything personally

• What it means to "stay on your own cloud of happiness"

• Why gentle parenting should apply to you, too

This one’s for the overthinkers, empaths, and emotional caretakers - you’re not alone 🤍

Ever feel like you're stuck in a loop of stress, overwhelm, and mental chaos? Same.
In this episode, we’re talking all about the spiral - what it feels like, why it happens, and how to gently guide yourself out of it. I’ll share practical steps, personal stories, and mindset shifts that have helped me move through some pretty heavy moments.

If you’ve been in that “everything is too much and I might scream into a pillow” place lately… this one’s for you.

👣 Tools for emotional regulation
🧠 A quick breakdown of what stress does to your brain
💬 How to turn spirals into self-awareness

• a little bonus segment at the end to help you reset

  
  

  Link for CBT notebook: http://bit.ly/4kTI9HO

In this episode, I’m sharing the simple systems and tiny habits that are helping me feel less chaotic as a mom of two under two. From reset rituals to my morning routine, here’s how I’m building structure without burning out. Nothing fancy - just what’s actually working in this season.

In this episode, we'll dive into 3 different ways to preserve your peace in motherhood and beyond.

link to values quiz: https://personalvalu.es/