Do you ever feel like you’re carrying the emotional weight of everyone around you? In this episode, we’re diving deep into the practice of healthy detachment - what it actually is, how to do it without becoming cold or avoidant, and why it’s one of the most powerful forms of self-respect.
I’ll share personal stories, what helped me stop over-identifying with other people’s moods (especially in marriage), and 6 real-life tools to help you let go of control, protect your peace, and stay grounded in your own energy - even when things feel messy.
We talk:
The difference between detachment and emotional shutdown
How to stop taking everything personally
What it means to "stay on your own cloud of happiness"
Why gentle parenting should apply to you, too
This one’s for the overthinkers, empaths, and emotional caretakers - you’re not alone 🤍