A Gentle Closure Practice for the End of the Month

Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.

In this episode, we pause together. We reflect. We let go. And we gently welcome what’s next.

This guided practice is designed to help you:

• Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month

• Restore our energy, grounded presence, and direction

• Reclaim our clarity, power, and peace

We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.

📝 Want to go deeper? Download the companion self-guided journal, Release. Restore. Reclaim., available for a limited time at just $0.99 on our Etsy shop at Mindful Effect Designs.

🎧 Listen. Reflect. Share.

❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing, Dr. Deb

✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

30 Myths of PTSD and the Healing Truths That Break Them

In this special episode for PTSD Awareness Day, we’re cutting through the noise and going beyond the surface.

Too often, the conversation around PTSD focuses on symptoms, diagnoses, or one-size-fits-all solutions. But healing is human—and so are the myths we carry about what PTSD is supposed to look like.

Today, Dr. Deb shares 30 powerful myths and the healing truths that gently dismantle them.

You’ll hear truths like: 💬 “You don’t have to forgive to heal.” 💬 “High-functioning doesn’t mean fine.” 💬 “You can heal without reliving the trauma.” 💬 “Healing is not linear, and you are not behind.”

Whether you’re on your own journey or holding space for someone else, this episode will validate, empower, and remind you: ✨ You are not broken. ✨ You are not alone. ✨ Healing is real—and it starts with truth.

💬 Mentioned in this episode: → PTSD and Beyond® was just ranked: 🏅 Top 50 PTSD Podcasts 🏅 Top 100 Trauma Podcasts 🏅 Top 60 Complex Trauma Podcasts – Million Podcasts 🎧 + Named a Top PTSD Podcast to Listen To by Feedspot 4 years in a row!

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing, Dr. Deb

✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable.

We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing.

• What it means to be unfuckwithable after PTSD

• Why self-respect is power

• Letting go of passive-aggressive patterns and low-effort energy

• A special birthday reflection from Dr. Deb

• A powerful affirmation to close the episode

This episode is a permission slip to:

• Cut ties with toxic patterns

• Stop explaining your worth

• Choose yourself with radical clarity

Because when you’ve survived the unthinkable, you get to protect your peace without apology.

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing, Dr. Deb

✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh