Release. Restore. Reclaim. A Gentle Guided End-of-Month Mindfulness Meditation
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Release. Restore. Reclaim. A Gentle Guided End-of-Month Mindfulness Meditation
-
ナレーター：
-
著者：
このコンテンツについて
A Gentle Closure Practice for the End of the Month
Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.
In this episode, we pause together. We reflect. We let go. And we gently welcome what’s next.
This guided practice is designed to help you:
-
Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month
-
Restore our energy, grounded presence, and direction
-
Reclaim our clarity, power, and peace
We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.
📝 Want to go deeper? Download the companion self-guided journal, Release. Restore. Reclaim., available for a limited time at just $0.99 on our Etsy shop at Mindful Effect Designs.
🎧 Listen. Reflect. Share.
❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing, Dr. Deb
Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh