In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable.

We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing.

• What it means to be unfuckwithable after PTSD

• Why self-respect is power

• Letting go of passive-aggressive patterns and low-effort energy

• A special birthday reflection from Dr. Deb

• A powerful affirmation to close the episode

This episode is a permission slip to:

• Cut ties with toxic patterns

• Stop explaining your worth

• Choose yourself with radical clarity

Because when you’ve survived the unthinkable, you get to protect your peace without apology.

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast: If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing, Dr. Deb

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💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh