For years, my theological foundation was pretty sandy, crumbly and wasn't holding when the PMDD (premenstrual dysphoric disorder) storm was hitting.

The despair, the doubts, the fears and anxieties would pile up and I would just keep spiraling down.

Then I started working on the foundation that I was building my values, beliefs and convictions on, the theology that would sustain me even through the monthly hormonal sensitivity storms: aka PMDD.

In this episode, we're asking the question: what is your foundation? Are you building your life on strong and sound theological doctrine, or doubts, deconstruction and skepticism of God's character?

Answering this question will make a huge difference in how the luteal phase of your cycle goes each month.

Let's dive in!

Lauren

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Next Steps:

Join The PMDD Mentorship, a monthly faith-based membership that focuses on physiology and theology when working through PMDD! Doors open for the mentorship for 3 days the last week of each month (for December 2025, it's the 29th, 30th and 31st). Mark it on your calendar or join the waitlist to be notified when doors open. Learn more (www.thechristianpmddmentor.com/mentorship)

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Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap)

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Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit)

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Follow me on Instagram @thechristianpmddmentor

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If you're interested in sharing your story on PMDD Redeemed, send me a message on IG (@thechristianpmddmentor) or send me an email (lauren@thechristianpmddmentor.com) and we'll be in touch!

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Share this podcast with your friends and subscribe for new episodes (1st and 3rd Thursday of each month)

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Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional

If you've ever wanted to have a place to listen to truth after truth to build you up and remember God's truth and love in you life, this is the episode!

I remember so well when I was pregnant when I listened to a podcast episode with Biblical pregnancy + labor affirmations, and it was so helpful.

So this episode is just that. 50 different scriptures and truth affirmations that you can declare over your life when you are in Christ.

Listen month after month when you need the reminders, you need the grounding + the support.

May this episode bless you and bring you back to your Loving, Heavenly Father!

Lauren

Next Steps:

Join the PMDD Mentorship Hub! **Mark your calendars! DOORS OPEN AGAIN DECEMBER 29th, 30th +31st 2025**

In the monthly membership, you’ll receive daily Scriptures, a monthly workbook, 1 group coaching call, and a private community to walk with you—helping you shift from chaotic, defeating cycles to clarity, calm, and Christ-anchored stability. (www.thechristianpmddmentor.com/mentorship)

.

Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap)

.

Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit)

.

Follow me on Instagram @thechristianpmddmentor

.

If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor)

.

Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

Disclaimer:

How do you view your struggle with premenstrual dysphoric disorder (PMDD)?

Do you see it through the lens of Scripture — or as something happening to you without purpose or hope?

Are you interpreting your symptoms through God’s truth — or through fear, frustration, and discouragement?

Do you believe God can bring clarity, healing, and renewal here — or have you quietly stopped expecting anything to change?

Some hard questions to grapple with, but so important for your journey through PMDD.

In this episode, we’re looking at PMDD through a truly biblical lens.

We talk about what it actually looks like to bring your symptoms, your emotions, and your monthly patterns to the Lord… and how to stop seeing PMDD as something that just “happens to you” and start seeing it through truth, clarity, and Scripture.

This is a grounding, honest, Christ-centered reframing of what you walk through every month — and I think it’s going to breathe some hope into places that have felt heavy for a long time.

Let’s walk through this together.

Lauren

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Next Steps:

Join the PMDD Mentorship Hub! In the monthly membership, you’ll receive daily Scriptures, a monthly workbook, 1 group coaching call, and a private community to walk with you—helping you shift from chaotic, defeating cycles to clarity, calm, and Christ-anchored stability. (www.thechristianpmddmentor.com/mentorship)

.

Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap)

.

Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit)

.

Follow me on Instagram @thechristianpmddmentor

.

If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor)

.

Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

.

Resources Talked About in The Episode:

Campfire Apologetics- Episode 63: James Webb's Stunning Secrets W/Dr. Jason Lisle

The Alisa Childers Podcast- #344 A Beginner’s Guide to the Christian Worldview, with Greg Koukl