Happy August!

After taking July off for summer responsibilities and a family gathering, I'm back at the mic!

This week, I'm airing the replay of the live training I did back on June 17th. I talk about:

- what it looks like to be dealing with premenstrual dysphoric disorder as a Christian woman

- what strategies we can start implementing right now to help work through PMDD

- and troubleshooting strategies if you're discouraged or hitting walls on your wellness journey

I'm hoping to do more of these in the future, so if you liked it, let me know! Or if there are things you'd like to learn more about or interact together about, also let me know!

Hope you find encouragement in this episode!

- Lauren

Next Steps:

Get The Luteal Prep Guide (www.pmddwithlauren.com/guide).

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Want a taste tester of The Luteal Prep Guide? Get the first section for free here! (https://www.pmddwithlauren.com/sectionone).

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Get My PMDD Spotify Playlist: www.pmddwithlauren.com/starthere

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Follow me on IG: @pmddwithlauren

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Send me an email: hello@pmddwithlauren.com

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Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.