エピソード

  • S1 | E6: On Ground Zero; Right Here, Right Now!

    S1 | E6: On Ground Zero; Right Here, Right Now!
    2025/04/26
    What if the place you're in right now — the messy, uncertain, not-so-perfect place — is exactly where God wants to begin something extraordinary? In this episode of Peaches, we go deep into the myth of the "perfect start," uncover the beauty of small beginnings, and confront the fears that keep us stuck. If you've been waiting, hesitating, or doubting, this is the push you didn't even know you needed. God doesn't need a perfect beginning to produce a powerful ending. Start today. Right where you are is a good place to start. (P.S. Grab a notebook — you're gonna want to take notes.) Follow us on IG: @thepeachespod. https://www.instagram.com/thepeachespod?igsh=YXN3ZHN0MXVrNDBm #ThePeachesPod #MentalHealth #StartWhereYouAre
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    40 分
  • S1 | E5: On a Feeling of no Feeling

    S1 | E5: On a Feeling of no Feeling
    2025/02/28
    Have you ever been in a season where you're at peace in your own little world—so much so that you stop reaching out, stop checking in, stop making plans… and strangely, it doesn’t even bother you? You’re not sad. You’re not lonely. You’re just… existing. And somehow, that feels enough. In this episode of Peaches, we’re diving deep into the paradox of feeling no feeling—the space where solitude turns into quiet isolation. We’ll explore why this happens, the science behind it, and the cultural shift that makes emotional distance feel normal. Are you truly enjoying your space, or have you unknowingly disconnected? Join me as we unpack real-life stories, psychological insights, and practical ways to find balance between solitude and social connection. This one’s for anyone who’s ever looked at their phone, thought about texting back… and then just didn’t. Tune in, reflect, and maybe—just maybe—send that “Hey, how have you been?” text.
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    24 分
  • S1 | E4: On Your Mental Health Needs You

    S1 | E4: On Your Mental Health Needs You
    2025/01/09
    In this episode titled "Your Mental Health Needs You," we’re looking into the often-overlooked truth that prioritizing your mental health isn’t selfish—it’s necessary. Your mental well-being is the foundation for everything you do, from how you show up in relationships to how you pursue your goals and dreams. We explore the barriers that make it hard for so many of us to care for our mental health—whether it’s the weight of stigma, the busyness of life, or the belief that we’re not worth the effort. Together, we’ll unpack what it truly means to listen to your needs, honor your emotions, and take steps toward healing and wholeness. This episode is for anyone who feels stretched too thin, who gives to everyone else but themselves, and who struggles to say, “I matter too.” Your mental health needs you to show up, not just for others, but for yourself. 💡 If this resonates with you, share it with someone you love, follow the podcast for more heartfelt conversations, and leave a review to let us know how this episode impacted you. Let’s start putting our mental health first—together.
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    26 分
  • Christmas Special : Stop Dimming your Light

    Christmas Special : Stop Dimming your Light
    2024/12/25
    This Christmas, it's time to shine brighter than ever! In this special episode, we explore the importance of embracing your unique gifts, stepping into your light, and refusing to let fear or doubt dim your potential. It is a short and uplifting reminder to embrace your light this Christmas. Just as Jesus encourages us to be the light of the world (Matthew 5:14-16), this episode inspires you to shine brightly and reflect His love and grace. This holiday season, step into your true self, let your light shine before others, and celebrate the gift of being unapologetically you. It's your season to shine! Tune In. Follow Peaches on: Instagram: @thepeachespod
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    7 分
  • S1 | E3: On The Questions We're Afraid to Ask about Mental Health

    S1 | E3: On The Questions We're Afraid to Ask about Mental Health
    2024/11/13
    In this episode, we dive into the questions about mental health that many of us are hesitant to ask. From wondering if feeling “not enough” is normal to the stigma around asking for help, we’ll uncover the fears, doubts, and struggles that often stay hidden. Join me in a heart-to-heart discussion where we break down the real stories, challenge misconceptions, and offer insights to help each of us embrace our journey. Whether you’re seeking understanding, healing, or simply reassurance, this episode opens up the conversation to the questions that matter most.
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    18 分
  • S1 | E2: On Going Spiritual is One Thing

    S1 | E2: On Going Spiritual is One Thing
    2024/10/04

    In this episode of Peaches, we dive into one of the most common misconceptions about mental health: the belief that going spiritual is the ultimate solution. While faith and spirituality can be powerful tools in our lives, they aren't always the full answer to mental health challenges. Join me as I explore the balance between spirituality and mental health, uncovering why healing often requires more than just prayer or spiritual practices. This episode is conversational, thought-provoking, and filled with insights to help you navigate the complexities of mental health with an open mind. Tune in, and let’s rethink the conversation around spirituality and mental health!
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    8 分
  • S1 | E1 : On This Thing Called Mental Health

    S1 | E1 : On This Thing Called Mental Health
    2024/09/26

    In Episode 01, hear me talk about "This Thing Called Mental Health". What is mental health? There has been a lot of discussions regarding mental health and the stigma that surrounds the topic often creating a barrier to understanding. This issues poses as a big problem in our society today. If we can understand what mental health is, then we can all play our part in supporting individuals who come down with these issues.

    My job is to take you on a path of better understanding this thing called.

    Join me as I debunk the number myth about Mental Health- 'Mental Health is Spiritual'.


    I do hope that my Intentions and Thoughts resonates with yours.

    Disclaimer: I am not a professional. This is merely my take on this topic as I have worked and I'm still working in the mental health space.

    Join the conversation and keep it going!

    Follow Peaches on Instagram: @thepeachespod
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    9 分
  • Introducing PEACHES(ThePod)

    Introducing PEACHES(ThePod)
    2024/06/17

    PEACHES stands for:

    P rotected

    E mbraced

    A nchored

    C arried

    H eld

    E ntrusted

    S afely tucked-in

    It symbolises the resilience and unique beauty found in mental health journeys, reminding us to embrace our individuality and find strength in our vulnerabilities.

    Like the fruit, mental health journeys are diverse, with each individual facing their own challenges and growth opportunities.

    PEACHES serves as a reminder to embrace one's unique path, find strength in vulnerability, and as God's very own word to us.
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    2 分