『S1 | E4: On Your Mental Health Needs You』のカバーアート

S1 | E4: On Your Mental Health Needs You

S1 | E4: On Your Mental Health Needs You

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In this episode titled "Your Mental Health Needs You," we’re looking into the often-overlooked truth that prioritizing your mental health isn’t selfish—it’s necessary. Your mental well-being is the foundation for everything you do, from how you show up in relationships to how you pursue your goals and dreams. We explore the barriers that make it hard for so many of us to care for our mental health—whether it’s the weight of stigma, the busyness of life, or the belief that we’re not worth the effort. Together, we’ll unpack what it truly means to listen to your needs, honor your emotions, and take steps toward healing and wholeness. This episode is for anyone who feels stretched too thin, who gives to everyone else but themselves, and who struggles to say, “I matter too.” Your mental health needs you to show up, not just for others, but for yourself. 💡 If this resonates with you, share it with someone you love, follow the podcast for more heartfelt conversations, and leave a review to let us know how this episode impacted you. Let’s start putting our mental health first—together.

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