In this powerful season finale of Owning Pleasure as a Black Woman, I celebrate reaching over 100 episodes while diving deep into the necessity of personal evolution.

Recording from my greenhouse surrounded by the plants I’ve been nurturing, I explore why changing and growing isn't selfish—it's essential.

Tune in as we explore the difference between fixing yourself versus truly evolving, the resistance you'll face when outgrowing old versions of yourself, and why your evolution serves not just you, but the collective.

If you're ready to stop playing small and honor who you're becoming, this finale episode is exactly what you need to hear.

• Evolution vs. Fixing: Learn the crucial difference between surface-level changes and deep transformation that addresses root causes and mindset shifts
• Permission to Outgrow: Understand that not everyone can come with you as you evolve, and that's okay—releasing generational programming and limiting beliefs is revolutionary
• Creating Space for Growth: Discover how to create mental, emotional, and physical environments that support who you're becoming, from changing your schedule to redesigning your space

• Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.
• Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.
• Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

• Instagram: @natasha_is_satisfied
• Facebook: @NatashaChentille
• YouTube: @NatashaChentille
• Website: www.javerywellness.com
• Email: hello@chentilleandco.com

Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javery Wellness for 10% off!

In this episode of Owning Pleasure As A Black Woman, we explore the profound journey of self-rediscovery with Sheena Roberts, as we discuss what happens after you've done all the things society expects - checked all the boxes, achieved the goals, and yet found yourself feeling lost.

Join us for an authentic conversation about losing yourself in the pursuit of external validation and the transformative path back to what truly matters in life.

If you've ever felt like success left you empty or wondered "what now?" after reaching your goals, this episode will resonate deeply.

• The Paradox of Achievement: Discover why checking all of life's expected boxes often leads to feeling more lost than fulfilled.
• The Journey Back to Self: Learn practical strategies for reconnecting with your authentic self when you've lost touch with who you really are.
• Redefining What Matters: Gain insights on identifying and prioritizing what brings genuine joy and meaning to your life.

Ready to get inspired? Hit play to discover how to find your way back to yourself after losing sight of what truly matters!

• Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.
• Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.
• Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

• Instagram: @joyinnoir
• Email: info@joyinnoir.com

• Instagram: @natasha_is_satisfied
• Facebook: @NatashaChentille
• YouTube: @NatashaChentille
• Website: www.javerywellness.com
• Email: hello@chentilleandco.com

Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javery Wellness for 10% off!

In this milestone 100th episode of Javery Wellness Podcast, we're celebrating how far we've come together on this journey!

I take a moment to reflect on the podcast's growth and answer the most thought-provoking questions submitted by loyal listeners.

Tune in as we explore the evolution of pleasure-positive conversations, share behind-the-scenes insights, and express gratitude for the amazing community that has formed around these discussions.

• Journey Reflections: Discover the biggest lessons Natasha has learned from 100 episodes of hosting conversations about pleasure, wellness, and personal growth.
• Community Impact: Hear heartwarming stories about how the podcast has influenced listeners' relationships with themselves and their bodies.
• Future Vision: Get excited about what's coming next as Natasha reveals plans for the podcast's evolution and upcoming special guests.

Ready to celebrate with us? Hit play to join the 100th episode party and hear Natasha answer your most pressing questions!

• Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.
• Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.
• Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

• Instagram: @natasha_is_satisfied
• Facebook: @NatashaChentille
• YouTube: @NatashaChentille
• Website: www.javerywellness.com
• Email: hello@chentilleandco.com

Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javery Wellness for 10% off!

In this episode of Owning Pleasure as a Black Woman, we dive into powerful insights from a recent Tracee Ellis Ross interview, exploring what it means to be a "choiceful woman."

I discuss three key themes from the interview that resonate deeply with high-achieving Black women: being intentional about your choices, grieving what isn't while celebrating what is, and turning relationship questions inward for deeper self-knowledge.

Tune in as I explore how to date with intention, maintain your standards, and prioritize pleasure without apology. If you're navigating relationships while staying true to yourself, you won't want to miss this one!

• Being a Choiceful Woman: Learn how to own your voice, make intentional decisions, and approach relationships from a place of choosing rather than waiting to be chosen.
• Grieving What Isn't: Discover how to acknowledge grief over unmet expectations while simultaneously embracing gratitude for what you have created in your life.
• Turning Questions Inward: Understand the importance of knowing yourself deeply before seeking relationships, and how to use potential partner criteria to deepen self-knowledge.

• What would your perfect day look like?
• What's something you've never said out loud?
• What are you most grateful for today?

• Episode 100 Coming Next Week! Send in your questions for a special Q&A episode to hello@chentilleandco.com
• Free eBook Offer: Leave a 5-star rating and written review, then email a screenshot to hello@chentilleandco.com to receive "Foundations of Self-Care for High Achieving Black Women" eBook

Ready to get inspired? Hit play to discover how to reclaim agency over your life and your decisions while prioritizing your pleasure, self-care, and rest!

• IMO Podcast: Check out Tracee’s interview here.
• Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.
• Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.
• Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

• Instagram: @natasha_is_satisfied
• Facebook: @NatashaChentille
• YouTube: @NatashaChentille
• Website: www.javerywellness.com
• Email:

In this replay episode, we dive into the complex world of dating as a Black woman. Coach Anwar White joins us to discuss the unique challenges and experiences Black women face in the dating scene, our loyalty to Black men, and practical tips for navigating online dating.

You're gonna need to sit down for this episode! If you're looking to improve your dating life and gain perspective on cultural dating dynamics, this conversation offers valuable insights you won't want to miss.

• Understanding Cultural Dating Dynamics: Explore the nuanced experiences of Black women in the dating world and how cultural factors influence relationship patterns.
• Examining Loyalty Patterns: Discover insights about the loyalty of Black women to Black men and the implications for dating choices and relationship development.
• Practical Online Dating Strategies: Learn effective tips and approaches for creating authentic connections through dating apps and online platforms.

Ready to get inspired? Hit play to discover how to navigate dating with confidence and authenticity as a Black woman!

🔗 https://www.getyourguycoaching.com/

• Get Your Guy Podcast: Check out Coach Anwar White's podcast for more dating advice. Listen here
• Success Story: Read about how a 39-year-old woman invested $10k in dating coaching and got engaged. Read the article
• TikTok Highlight: Watch Shirley Vernae's viral take on dating dynamics. Watch here
• Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.
• Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.
• Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

• Instagram: @natasha_is_satisfied
• Facebook: @NatashaChentille
• YouTube: @NatashaChentille
• Website: www.javerywellness.com
• Email: hello@chentilleandco.com

Special thanks to our sponsor Organic Loven, your

In part 2 of my conversation with Natalie Bullen, we explore the transformational journey of personal growth.

Natalie guides us through understanding which versions of ourselves must be released to make room for elevation, the importance of self-trust in this process, and why patience is essential for meaningful transformation.

Tune in as we unpack the challenging but rewarding path of becoming our higher selves. If you're feeling stuck between who you are and who you want to become, this episode offers profound insights to help you navigate this crucial transition.

• Necessary Endings: Discover which aspects of your identity may be holding you back and why letting these parts "die" is essential for your growth and evolution.
• Building Self-Trust: Learn practical ways to develop deeper trust in yourself and your intuition, even when faced with uncertainty and fear.
• The Power of Patience: Understand why rushing your personal development journey can backfire and how embracing patience actually accelerates authentic transformation.

🔗 https://www.linkedin.com/in/nataliebullen/

🔗 https://www.unapologeticwealth.com

Ready to embrace the next version of yourself? Hit play to discover how to let go of who you've been to become who you're meant to be!

• Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.
• Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.
• Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

• Instagram: @natasha_is_satisfied
• Facebook: @NatashaChentille
• YouTube: @NatashaChentille
• Website: www.javerywellness.com
• Email: hello@chentilleandco.com

Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javery Wellness for 10% off!

In this episode, we dive into the profound differences between surviving, living, and thriving.

Natalie Bullen, a Wealth Coach who helps high-income entrepreneurs and professionals bridge the gap between making money and building wealth, joins us to break down these distinct states of being and how we often sabotage our own ability to thrive and rest properly.

Tune in as we explore the unconscious patterns that keep us stuck in survival mode when we could be flourishing. If you're feeling caught in a cycle of exhaustion and wondering why rest feels impossible, you won't want to miss this transformative conversation.

• Understanding the Survival-Thriving Spectrum: Learn the clear differences between merely surviving, actively living, and truly thriving, and identify where you currently exist on this spectrum.
• Self-Sabotage Patterns: Discover the common ways we unconsciously prevent ourselves from thriving and how these patterns develop over time.
• Reclaiming Rest: Uncover why genuine rest feels inaccessible to many and practical steps to break free from the guilt and resistance around resting.

🔗 https://www.linkedin.com/in/nataliebullen/

🔗 https://www.unapologeticwealth.com

Ready to transform your relationship with rest and thriving? Hit play to discover why you might be stuck in survival mode and how to break free!

• Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.
• Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.
• Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

• Instagram: @natasha_is_satisfied
• Facebook: @NatashaChentille
• YouTube: @NatashaChentille
• Website: www.javerywellness.com
• Email: hello@chentilleandco.com

Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javery Wellness for 10% off!

In this episode of "Owning Pleasure as a Black Woman," I discuss the essential practice of prioritizing pleasure even during difficult times.

I deliver a powerful message about how Black women can balance staying informed about world events while honoring their need for rest, pleasure, and peace.

Tune in as we explore why pleasure isn't frivolous but necessary, especially during challenging times. If you're looking to reclaim your joy while navigating the complexities of today's world, you won't want to miss this one!

• Pleasure as Resistance: Embracing pleasure is not selfish but an act of resistance and a reclaiming of time, energy, and autonomy in a system designed to keep us exhausted.
• Both/And Thinking: You can hold space for both staying informed about societal struggles and prioritizing your personal joy and peace—it doesn't have to be either/or.
• Ancestral Wisdom: Our ancestors found ways to experience joy even during unimaginable hardships; by embracing pleasure, we continue their legacy of resistance.

• A guided 10-minute "Pleasure Permission Practice" meditation
• Introduction to the "Pleasure Despite Journal" practice to document daily moments of joy

Ready to get inspired? Hit play to discover how prioritizing pleasure can be your most powerful act of resistance!

• Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.
• Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.
• Get 10% Off with Our Sponsor: Use code "Javery Wellness" at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.

• Instagram: @natasha_is_satisfied
• Facebook: @NatashaChentille
• YouTube: @NatashaChentille
• Website: www.javerywellness.com

Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code "Javery Wellness" for 10% off!

Music by Grand_Project from Pixabay