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  • Are Your Daily Habits Helping or Harming Your Health?

    Are Your Daily Habits Helping or Harming Your Health?
    2025/11/05
    Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded, energised, and thriving. Together, they weave the wisdom of Ayurveda and Yang Sheng into practical rituals anyone can adopt, from castor oil belly button therapy and oil massage to nourishing chai rituals, gua sha, and movement for longevity.

    If you’re interested in healthspan vs lifespan, natural beauty, digestion support, hormone balance, immune health, and cultivating joy & calm in the everyday, you'll enjoy this episode!

    Chapters:
    0:00 What Are Your Self-Care Non-Negotiables?
    1:26 Why Sleep Comes First
    2:57 Castor Oil Rituals for Digestion & Joint Nourishment
    6:01 Massaging the Body & Choosing the Right Oils
    9:28 Daily Movement for Longevity (Weights, Bar & Stretching)
    12:32 Tool Time: Gua Sha & Body Care Rituals
    16:48 Spices as Medicine: The Chai Ritual
    20:59 The History of Chai & Its Ayurvedic Roots
    27:45 Using Spices Throughout the Day (Simple Habits)
    30:52 Replacing Old Habits with Joyful, Nourishing Ones
    --------------------------------------------
    More information here: https://katiebrindle.com/
    Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
    Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
    https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
    Buy the Hayo'u tools at https://www.hayoumethod.com/products/
    Hayo'uFit at https://hayoufit.com
    --------------------------------------------
    Join my channel and leave a comment about what you want to see next!
    Love, Katie Brindle.
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    32 分
  • S2 Ep2: Feeling Drained? Try This Healing Practice!

    S2 Ep2: Feeling Drained? Try This Healing Practice!
    2025/10/29
    Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense of inner peace and warmth. This session is for anyone feeling tired, overwhelmed, blocked, anxious, or simply not themselves. Through breath, visualisation, and awareness, you’ll learn how to either give love or receive love depending on where you are today, because we are all at different points in our healing journey.

    Chapters:
    0:00 - Welcome & Introduction
    1:40 - What Is the Love Grid?
    4:22 - Understanding Lovers & Lackers
    7:10 - Preparing the Body & Breath
    9:50 - Guided Love Grid Meditation
    23:40 - Final Thoughts & Next Steps

    Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System.
    💬 Join the community: https://www.facebook.com/KatieBrindleOfficial/
    📧 Sign up for Katie’s weekly newsletter: https://www.katiebrindle.com/
    📱 Follow Katie on Instagram: https://www.instagram.com/katie_brindle

    Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
    https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/

    Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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    27 分
  • S2 Ep1: Why We Get Sick — And How to Fix It!

    S2 Ep1: Why We Get Sick — And How to Fix It!
    2025/10/22
    Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing.

    Katie reveals the complete framework she’s been developing for months, rooted in ancient Chinese medicine but designed for the modern world.

    You’ll learn:
    - The 3 root causes of why we get sick.
    - How your body, mind, and spirit work together in a pyramid of health.
    - The 3 actions that keep you balanced — alignment, prevention, and treatment.

    If you’ve ever asked “Why me? Why this? Why now?” — this episode will help you find clarity, confidence, and a system that makes sense.

    Chapters:
    02:10 — The problem with modern healthcare and why everything feels confusing.
    04:25 — How Katie created a clear, practical system to make sense of wellness.
    06:00 — The three key questions: Why me? Why this? Why now?
    07:59 — The three root causes of illness explained simply.
    10:50 — Root Cause #1: Stagnation — why movement is medicine.
    12:45 — Root Cause #2: Purge & Nourish — keeping balance through input and release.
    14:55 — Root Cause #3: Organ Strength — the five organs as your inner leadership.
    16:20 — The Pyramid of Health — body, mind, and spirit in harmony.
    17:41 — The three actions to stay well: alignment, prevention, and treatment.
    19:15 — Alignment — how to reconnect with nature and seasonal rhythm.
    22:10 — Prevention — small daily tools to keep your body in balance.
    24:00 — Treatment — when your body starts to shout and needs deeper care.
    27:00 — Bringing it all together — the full system in summary.

    Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System.
    💬 Join the community: https://www.facebook.com/KatieBrindleOfficial/
    📧 Sign up for Katie’s weekly newsletter: https://www.katiebrindle.com/
    📱 Follow Katie on Instagram: https://www.instagram.com/katie_brindle

    Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
    https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
    Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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    26 分