S2 Ep1: Why We Get Sick — And How to Fix It!
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S2 Ep1: Why We Get Sick — And How to Fix It!
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このコンテンツについて
Katie reveals the complete framework she’s been developing for months, rooted in ancient Chinese medicine but designed for the modern world.
You’ll learn:
- The 3 root causes of why we get sick.
- How your body, mind, and spirit work together in a pyramid of health.
- The 3 actions that keep you balanced — alignment, prevention, and treatment.
If you’ve ever asked “Why me? Why this? Why now?” — this episode will help you find clarity, confidence, and a system that makes sense.
Chapters:
02:10 — The problem with modern healthcare and why everything feels confusing.
04:25 — How Katie created a clear, practical system to make sense of wellness.
06:00 — The three key questions: Why me? Why this? Why now?
07:59 — The three root causes of illness explained simply.
10:50 — Root Cause #1: Stagnation — why movement is medicine.
12:45 — Root Cause #2: Purge & Nourish — keeping balance through input and release.
14:55 — Root Cause #3: Organ Strength — the five organs as your inner leadership.
16:20 — The Pyramid of Health — body, mind, and spirit in harmony.
17:41 — The three actions to stay well: alignment, prevention, and treatment.
19:15 — Alignment — how to reconnect with nature and seasonal rhythm.
22:10 — Prevention — small daily tools to keep your body in balance.
24:00 — Treatment — when your body starts to shout and needs deeper care.
27:00 — Bringing it all together — the full system in summary.
Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System.
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
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