Does it ever feel like even your downtime needs to be productive?

If you catch yourself checking emails while watching TV or listening to podcasts during every errand, you're not alone. This episode dives into why constant multitasking might be increasing your overwhelm — not helping it — and how reclaiming just five minutes of stillness a day can change everything.

In this episode, you'll learn:

• Why productivity doesn't come from doing more — and what actually restores your energy
• Two key reasons your brain resists slowing down (and how to work through them)
• Simple ways to create pockets of calm without guilt or discomfort

Press play and discover why stillness might be your secret weapon against burnout.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Feeling like your once-reliable planner just can’t keep up with your real life anymore?

Whether it’s a new job, a second kid, or just life getting more complicated, many professional women hit a wall where their old systems break down. In this episode, attorney-turned-time-management-expert Kelly Nolan shares how she went from burnout to building the Bright Method™—a scheduling system designed for the invisible load women carry.

In this episode, you will:

• Discover the common tipping points that make your trusted planning system obsolete
• Learn how the Bright Method™ addresses the real mental load that traditional time management ignores
• Get a step-by-step look at how to reclaim control using digital calendaring and a weekly two-week planning routine

If you’re ready to stop drowning in to-dos and finally see your real capacity, hit play and learn how to bring structure and calm back into your week.

Featured on the podcast:
The Bright Method website
Free 5-Day Reset & Refresh
The Bright Method podcast

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you constantly ending your week wondering why you still didn’t get everything done—even though you were “busy” the entire time?

If you're a working woman juggling clients, kids, and an endless to-do list, there's a good chance you're not actually bad at time management—you’re just doing the math wrong. This episode reveals how a simple yet powerful planning strategy can shift your entire weekly mindset from overwhelm to calm.

In this episode, you will:

• Learn the 10-minute math trick to instantly spot why your to-do list never gets done
• Discover how to stop feeling like a failure every Friday
• Find out how to create realistic expectations that align with your actual available hours

Hit play now to learn the one equation that will transform how you plan your week—and help you finally feel done by Friday.

Featured on the podcast:
Episode 20: Why You Need To Set Realistic Expectations

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you craving a slower, more intentional summer — but find yourself buried in chaos the moment June hits?

Most of us imagine summer as a season of rest, but without a clear plan, our calendars fill up with obligations before we even realize it. If your summer days keep slipping through your fingers, this episode delivers the exact strategy to reclaim your time.

In this episode, you will:

• Discover the 3-step Calendar Clean-Out Method to create space, sanity, and simplicity each week.
• Learn how to categorize your time (Locked, Open, and Off-Duty) to make smarter decisions.
• Find out why estimating task time can transform your weekly productivity — and your peace of mind.

Listen now to learn how to design a summer schedule that gives you both relaxation and results — without burning out or missing out.

Featured on the podcast:
Sign up for The Good Life group coaching
Calendar Clean Out

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you ever look at your life—career, house, kids, partner—and wonder, why doesn’t this feel as good as it should?

In this episode, let's explores the quiet epidemic among high-achieving women: reaching every life milestone only to feel unfulfilled and disconnected. If you're constantly doing everything for everyone and still feel like something is missing, this conversation is your mirror and your permission slip.

In this episode, you will:

• Learn why having it all often means doing it all—and why that’s unsustainable
• Understand how traditional success metrics can leave you feeling empty
• Discover how to reconnect with yourself by redefining what success really means to you

If you’re ready to stop checking boxes and start feeling good in your life again, hit play now and reclaim what truly matters to you.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Have you ever looked around at your "successful" life and wondered, is this really it?

In this episode, career and life transitions coach Kavita Ahuja shares the eye-opening truth that reinvention in midlife isn’t about throwing everything away—it’s about rediscovering who you are by reclaiming your strengths, passions, and values. If you’ve lost touch with what makes you feel alive, this conversation is your reset button.

In this episode, you will:

• Learn how to reconnect with your inner self using the Japanese concept of Ikigai
• Understand why you're not starting over—you’re starting from experience
• Discover a proven, practical framework to turn midlife confusion into meaningful clarity

Press play now to discover how to craft a more purpose-driven, fulfilling second chapter—without abandoning everything you've built so far.

Featured on the podcast
It's My Time Now Coaching
The Midlife Reinvention podcast

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Do you find yourself saying “yes” when you really want to say “no”—even if it’s 9:30 pm and you're in bed?

If you're constantly putting others first, feeling guilty when you set boundaries, or terrified of disappointing people, this episode will hit home. Michelle breaks down how the people-pleasing habit silently fuels burnout and how even high-functioning women unknowingly stay trapped in it.

In this episode, you will:

• Discover the 4 subtle signs you're stuck in people-pleasing mode (and may not even know it).
• Understand the root beliefs behind why you prioritize others at the cost of yourself.
• Learn a simple but powerful tip to begin rewiring your response—starting with one small pause.

Tune in now to start shifting from chronic people-pleasing to confident self-respect—one boundary at a time.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗

Are you drowning in May's chaos, juggling field trips, finals, and forgotten teacher gifts — all while trying to keep up at work and maintain relationships and get some sleep?

This episode is your calm in the storm. May often feels like a marathon of invisible labor for working women, and it’s not in your head — it's real. You’ll learn why this month feels harder than others and how to stop the burnout spiral before it takes you down.

In this episode, you will:

• Discover the one mindset shift that instantly relieves pressure and overwhelm.
• Learn how to use “B-minus” effort to get more done with less stress.
• Get three powerful ways to simplify your May calendar (without guilt or shame).

Hit play now to feel seen, understood, and supported — and to finally take control of your May with a calm, doable plan. This too shall pass!

Featured on the podcast:
Sign up for the Simple Sunday newsletter

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Thank you for listening! If you love the podcast, please subscribe and leave a review. 💗