Have you ever said, “I don’t even know what I’m feeling right now”—and felt completely stuck because of it?

If you’re a busy, overwhelmed woman trying to manage stress, emotions, relationships, and responsibilities all at once, Brené Brown's Atlas of the Heart can help. This episode breaks down why understanding your emotions—not ignoring them—is the key to feeling calmer, more connected, and more in control.

By listening to this episode, you’ll:

• Understand the critical difference between stress and true overwhelm—and why it matters
• Learn how naming your emotions lowers emotional intensity and helps regulate your nervous system
• Discover why sitting with emotions (yours or someone else’s) creates deeper connection and healing

Press play to gain practical insights from Atlas of the Heart that will help you feel less overwhelmed and more emotionally grounded—starting today.

Featured on the podcast
Atlas of the Heart by Brené Brown

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...