エピソード

  • Why we struggle to trust the “good things “

    Why we struggle to trust the “good things “
    2026/06/15
    Sometimes overthinking isn’t about what could go wrong…
    it’s about what could go right.
    In this episode, we’re talking about why good things can feel surprisingly difficult to trust.
    The new opportunity.
    The relationship that’s going well.
    The progress you’ve been hoping for.
    Because sometimes, instead of enjoying the moment, our minds start preparing for it to disappear.
    We brace ourselves.
    We look for the catch.
    We wait for the other shoe to drop.
    Not because we’re negative…
    but because caring about something means risking disappointment.
    If you’ve ever found yourself questioning something good before you’ve fully allowed yourself to enjoy it, this one is for you.
    And remember…
    you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    17 分
  • What if we don’t need an answer??

    What if we don’t need an answer??
    2026/06/07
    Sometimes overthinking isn’t really about the situation…
    it’s about the need for an answer.
    The need to understand.
    The need for certainty.
    The need to figure out what something means before we’re ready to let it go.
    In this episode, we’re talking about the exhausting search for clarity—the way our minds keep returning to unanswered questions, unresolved situations, and things we can’t quite make sense of.
    Because sometimes the hardest part isn’t not knowing…
    it’s accepting that we might not get the answer we’re looking for right away.
    If you’ve been carrying a question that keeps replaying in your mind lately, this one is for you.

    And remember…
    you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    14 分
  • The Spiral After the Conversation

    The Spiral After the Conversation
    2026/06/01
    Sometimes the conversation ends…
    but the overthinking doesn’t.
    A text gets sent.
    A call ends.
    A conversation is over.
    And somehow, that’s when the replay starts.
    Did I say too much?
    Did they mean something by that?
    Did I come across the wrong way?
    In this episode, we’re talking about the spiral that happens after the conversation is over—the replaying, the analyzing, and the mental detective work that overthinkers know all too well.
    Because sometimes the conversation ends for everyone else…
    but our minds stay in it.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    12 分
  • When Silence Starts Feeling Personal

    When Silence Starts Feeling Personal
    2026/05/25
    Sometimes overthinking in relationships has nothing to do with what was actually said…
    and everything to do with what wasn’t.
    A delayed text.
    A different tone.
    A little more distance than usual.
    And suddenly your mind starts trying to figure out what changed.
    In this episode, we talk about the way overthinking can attach itself to connection — replaying conversations, reading between lines, and trying to decode silence before there’s even anything to decode.
    Because when you care deeply about someone, even small shifts can start feeling loud.
    And sometimes the hardest part isn’t the silence itself…
    it’s the story our mind creates around it.
    If you’ve been emotionally spiraling in your head lately over someone you care about… this one’s for you.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    11 分
  • Stuck Between the Past and the ‘What Ifs’

    Stuck Between the Past and the ‘What Ifs’
    2026/05/17
    Stuck Between the Past and the ‘What Ifs’”

    Sometimes it feels like our minds only live in two places… The past…
    and the “what ifs.” Replaying conversations.
    Rethinking moments.
    Wondering what we should’ve said differently. And then somehow… immediately jumping into the future.
    What if this goes wrong?
    What if they think this?
    What if I mess something up? In this episode, we talk about what it feels like to constantly bounce between replaying what already happened… and mentally rehearsing what hasn’t happened yet. Because overthinking doesn’t just keep us stuck in one direction. Sometimes it pulls us backward and forward at the same time. If your mind has been feeling loud lately… this one’s for you.

    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    22 分
  • When the “What- Ifs” gets too loud

    When the “What- Ifs” gets too loud
    2026/05/10
    Sometimes overthinking doesn’t feel loud at first…
    It starts as one small “what if.”
    But then your mind keeps going.
    What if this goes wrong?
    What if they meant something by that?
    What if I’m not prepared?
    What if something bad happens?
    And before you know it… your thoughts are louder than the moment you’re actually in.
    In this episode, we talk about what happens when the “what ifs” stop feeling harmless and start feeling overwhelming.
    The spirals.
    The mental rehearsing.
    The exhaustion of trying to prepare for every possible outcome.
    Because sometimes anxiety doesn’t sound like panic…
    Sometimes it sounds like preparation.
    And when your mind is constantly trying to protect you from the future, it can become hard to stay present at all.
    If your thoughts have been feeling especially loud lately… this one’s for you.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    35 分
  • Why do I think that?( Understanding intrusive thoughts)

    Why do I think that?( Understanding intrusive thoughts)
    2026/05/03
    Sometimes a thought pops into your head…
    and your first reaction is:
    “Why would I even think that?”

    In this episode, we’re talking about intrusive thoughts — the ones that feel random, uncomfortable, and sometimes completely out of character.
    The ones you didn’t choose… but still feel responsible for.
    We get into:
    – why these thoughts happen
    – why they feel so real and unsettling
    – and why having them doesn’t say anything about who you are

    Because overthinking doesn’t just replay things…
    sometimes it creates thoughts that don’t even feel like you.
    If you’ve ever questioned your own mind because of a thought you didn’t ask for…
    this one is for you.

    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    18 分
  • The pressure of “I Should Be “

    The pressure of “I Should Be “
    2026/04/26
    “I should be doing more.”
    “I should be further along.”
    “I should have figured this out by now.”
    Those thoughts sound normal… but they get heavy.
    In this episode, we’re talking about the quiet pressure of “should” — and how it slowly builds into stress, guilt, and overthinking without us even realizing it.
    Because it’s not just one thought…
    it’s a constant feeling that you’re somehow behind.

    If you’ve ever felt like no matter what you do, it’s not enough…
    or like you’re measuring yourself against some invisible timeline…
    this one is for you.
    We get into:
    – where these “should” thoughts come from
    – why they feel so convincing
    – and how they keep us stuck in our own heads
    And maybe the most important part…
    learning to question the pressure instead of just accepting it.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    22 分