エピソード

  • When you notice the Shift!

    When you notice the Shift!
    2026/03/15
    Sometimes it starts with something small.

    A change in tone. A shift in energy. A feeling that something is… different.

    And before we even know what’s happening, our mind starts trying to figure it out. Did we do something wrong? Are they upset? Should we fix it?

    In this episode of Overthinkers Anonymous, we talk about what happens when we start carrying emotions that were never ours to hold in the first place.
    Because overthinkers don’t just notice the shift — we start feeling it too.
    If you’ve ever found yourself worrying about someone else’s mood more than your own, you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    17 分
  • The Strong One who Overthinks Everything !

    The Strong One who Overthinks Everything !
    2026/03/08
    Sometimes being the “strong one” doesn’t mean you feel strong at all.
    In this episode of Overthinkers Anonymous, we’re talking about the quiet pressure of always being the person who holds everything together. The one people rely on. The one who stays calm on the outside… even while your mind is constantly racing on the inside.
    What happens when you’re the one everyone leans on — but you’re also the one overthinking everything?
    If you’ve ever felt like you have to keep it together for everyone else, even when your mind won’t slow down… this conversation is for you.
    You’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    18 分
  • The Guilt of Doing Nothing | Why Overthinkers Struggle to Rest

    The Guilt of Doing Nothing | Why Overthinkers Struggle to Rest
    2026/03/01
    We say we’re exhausted… But the moment we sit down to rest, the guilt creeps in.

    In this episode, we’re unpacking why doing “nothing” feels uncomfortable for overthinkers. Why slowing down can feel unproductive. Why rest feels like something we have to earn.

    If you’ve ever felt anxious while trying to relax… Or guilty for not “doing enough”… You’re not alone in your thoughts.

    Let’s talk about it.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    18 分
  • “Why Do We Overthink Texts (and Response Time)?”

    “Why Do We Overthink Texts (and Response Time)?”
    2026/02/22
    Have you ever sent a text… and then immediately started analyzing it?
    Did that sound weird? Was that too much? Too short? Too eager?
    And then the waiting starts.
    Why haven’t they replied yet? Did I say something wrong? Are they upset? Are they losing interest?
    In this episode of Overthinkers Anonymous, we’re unpacking why texting — in romantic relationships, friendships, family dynamics, and even work conversations — can trigger so much overthinking.
    Sometimes it’s not about the message at all.
    Sometimes it’s about:
    • Wanting reassurance
    • Fear of rejection
    • Reading tone that isn’t there
    • Feeling exposed after hitting “send”


    If you’ve ever stared at your phone trying to decode a delayed reply, this episode is for you.
    You’re not dramatic. You’re not “too much.” And you’re definitely not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    23 分
  • Why do small decisions feel so big!

    Why do small decisions feel so big!
    2026/02/15
    Have you ever stared at a small decision and felt like it carried way more weight than it should?
    What to say. What to choose. Whether you’re making the “right” move.
    In this episode of Overthinkers Anonymous, I’m talking about why small decisions can feel overwhelming — and why it’s rarely just about the decision itself.
    In this episode we explore:
    • Wanting to get it right
    • Not wanting to disappoint anyone
    • Being afraid of regret
    • Or just feeling tired of second-guessing yourself


    If you’ve ever felt exhausted by choices that seem “simple,” this episode is a reminder that you’re not dramatic… you’re human.
    And you’re definitely not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    20 分
  • Why do we replay conversations in our heads?

    Why do we replay conversations in our heads?
    2026/02/08
    In this episode of Overthinkers Anonymous, we’re talking about something most of us do — replay conversations in our head long after they’re over.
    The things we wish we said differently. The tone we’re questioning. The moments we keep mentally revisiting, over and over again.
    In this episode, I explore:
    • Why our brains replay conversations on repeat
    • What we’re really searching for when we do this
    • How overthinking shows up after social interactions
    • And how to gently interrupt the mental replay without judging yourself


    This isn’t about stopping the thoughts completely — it’s about understanding why they happen and learning how to loosen their grip.
    And remember… you’re not alone in your thoughts.

    Music: lo-fi - opendomainmusic.com - 0000000468.mp3


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    20 分
  • Welcome to Overthinkers Anonymous

    Welcome to Overthinkers Anonymous
    2026/02/02
    Welcome to Overthinkers Anonymous — a space for people who think deeply, replay conversations, and live a little too much in their heads.
    In this first episode, I’m sharing why this podcast exists, who it’s for, and what inspired me to create a place where overthinking isn’t something to fix — it’s something to understand.
    If you’ve ever felt like your thoughts are louder than everyone else’s… If you’ve ever replayed a moment long after it passed… If you’ve ever wondered why your mind won’t slow down…
    This podcast is for you.
    This episode is an invitation to slow down, take a breath, and realize you’re not alone in your thoughts.



    🎙️ In this episode, we talk about:

    • What it really means to be an overthinker
    • Why our thoughts feel so loud
    • What you can expect from this podcast
    • Creating a judgment-free space to talk things through


    And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    24 分