『Overthinkers Anonymous; let’s talk』のカバーアート

Overthinkers Anonymous; let’s talk

Overthinkers Anonymous; let’s talk

著者： Kiki B
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概要

 Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads.
Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves.
This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone.
If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you.
New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it.
And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.Copyright Kiki B 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • When you notice the Shift!

    When you notice the Shift!
    2026/03/15
    Sometimes it starts with something small.

    A change in tone. A shift in energy. A feeling that something is… different.

    And before we even know what’s happening, our mind starts trying to figure it out. Did we do something wrong? Are they upset? Should we fix it?

    In this episode of Overthinkers Anonymous, we talk about what happens when we start carrying emotions that were never ours to hold in the first place.
    Because overthinkers don’t just notice the shift — we start feeling it too.
    If you’ve ever found yourself worrying about someone else’s mood more than your own, you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    続きを読む 一部表示
    17 分
  • The Strong One who Overthinks Everything !

    The Strong One who Overthinks Everything !
    2026/03/08
    Sometimes being the “strong one” doesn’t mean you feel strong at all.
    In this episode of Overthinkers Anonymous, we’re talking about the quiet pressure of always being the person who holds everything together. The one people rely on. The one who stays calm on the outside… even while your mind is constantly racing on the inside.
    What happens when you’re the one everyone leans on — but you’re also the one overthinking everything?
    If you’ve ever felt like you have to keep it together for everyone else, even when your mind won’t slow down… this conversation is for you.
    You’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    続きを読む 一部表示
    18 分
  • The Guilt of Doing Nothing | Why Overthinkers Struggle to Rest

    The Guilt of Doing Nothing | Why Overthinkers Struggle to Rest
    2026/03/01
    We say we’re exhausted… But the moment we sit down to rest, the guilt creeps in.

    In this episode, we’re unpacking why doing “nothing” feels uncomfortable for overthinkers. Why slowing down can feel unproductive. Why rest feels like something we have to earn.

    If you’ve ever felt anxious while trying to relax… Or guilty for not “doing enough”… You’re not alone in your thoughts.

    Let’s talk about it.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    続きを読む 一部表示
    18 分
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