エピソード

  • The people pleasing trap

    The people pleasing trap
    2025/12/17
    In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • Letting go of control

    Letting go of control
    2025/12/10
    In this episode, leading UK psychologist, Wendy Dignan talks about letting go of control.

    Hosted on Acast. See acast.com/privacy for more information.
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    7 分
  • Listening to your body

    Listening to your body
    2025/11/26
    In this episode, leading UK psychologist, Wendy Dignan talks about listening to your own body.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • Could this be you?

    Could this be you?
    2025/11/19
    In this episode, leading UK psychologist, Wendy Dignan talks about overwhelm coming up to Christmas.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • Are you saying yes too often?

    Are you saying yes too often?
    2025/11/12
    In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
  • OCD beyond the stereotypes

    OCD beyond the stereotypes
    2025/11/06
    In this episode, leading UK psychologist, Wendy Dignan talks about stereotypes in OCD.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 分
  • Xmas Prep - Let's not get overwhelmed

    Xmas Prep - Let's not get overwhelmed
    2025/10/29
    In this episode, leading UK psychologist, Wendy Dignan Talks about Christmas overwhelm and her guide to overcome it. https://store.fearlessfemale.co.uk/products/guide-to-overcoming-christmas-overwhelm-3-videos

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
  • Make friends with fear

    Make friends with fear
    2025/10/22
    In this episode, leading UK psychologist, Wendy Dignan talks about getting over fears.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分