エピソード

  • Are you a control freak?

    Are you a control freak?
    2025/09/10
    In this episode, leading UK psychologist Wendy Dignan talks about control.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • The lies you to tell yourself

    The lies you to tell yourself
    2025/09/03
    In this episode, leading UK psychologist Wendy Dignan talks about the uncomfortable truth.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • September stress

    September stress
    2025/08/27
    In this episode, leading UK psychologist Wendy Dignan talks about stess when September comes around.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • Panic attacks feed fear

    Panic attacks feed fear
    2025/08/20
    In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Micro trust

    Micro trust
    2025/08/13
    In this episode,leading UK psychologist Wendy Dignan talks about Micro Trust.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Worry Spirals

    Worry Spirals
    2025/08/06
    In this episode, leading UK psychologist Wendy Dignan talks about worry spirals.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • Is it stress or anxiety?

    Is it stress or anxiety?
    2025/07/30
    In this episode, leading UK psychologist, Wendy Dignan talks about if it could be stress or anxiety.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分
  • Health anxiety - When you're actually ill

    Health anxiety - When you're actually ill
    2025/07/25
    In this bonus episode, leading UK psychologist Wendy Dignan speaks about health anxiety and how to cope with it when you are actually poorly.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 分