エピソード

  • Bringing out the big stuff

    Bringing out the big stuff
    2026/02/25
    In this episode, leading UK psychologist, Wendy Dignan talks about how you're staying stuck in anxiety and how to make a psychological change.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • Why trying makes is worse

    Why trying makes is worse
    2026/02/18
    In this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Life isn’t going as you want it to?

    Life isn’t going as you want it to?
    2026/02/11
    In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Is anxiety killing your relationship?

    Is anxiety killing your relationship?
    2026/02/04
    In this episode, leading UK psychologist, Wendy Dignan talks about anxiety in relationships.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 分
  • Something new is coming....

    Something new is coming....
    2026/01/28
    In this episode, leading UK psychologist, Wendy Dignan talks about happiness, changes and something new thats coming!

    Hosted on Acast. See acast.com/privacy for more information.
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    22 分
  • Stop overthinking and rewire your nervous system

    Stop overthinking and rewire your nervous system
    2026/01/21
    In this episode, leading UK psychologist, Wendy Dignan talks about overthinking and changing your mindset.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • A mid January confidence boost

    A mid January confidence boost
    2026/01/14
    In this episode, leading UK psychologist, Wendy Dignan talks about boundary setting in 2026.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 分
  • Running scared

    Running scared
    2026/01/07
    In this episode, leading UK psychologist, Wendy Dignan talks about running scared.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分