エピソード

  • Knowing & Doing

    Knowing & Doing
    2026/06/03
    In this episode, leading UK psychologist, Wendy Dignan talks about knowing & doing things to help your anxiety.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • Becoming something new

    Becoming something new
    2026/05/27
    In this episode, leading UK psychologist, Wendy Dignan talks about becoming something new and moving forward.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • The power or cycles

    The power or cycles
    2026/05/20
    In this episode, leading UK psychologist, Wendy Dignan, talks about moving in cycles and growing

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Why nature helps anxiety

    Why nature helps anxiety
    2026/05/13
    In this episode, leading UK psychologist, Wendy Dignan, talks about why nature helps anxiety and why you must get out today.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • Consistency

    Consistency
    2026/05/06
    In this episode, leading UK psychologist, Wendy Dignan talks about consistency.

    Hosted on Acast. See acast.com/privacy for more information.
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    7 分
  • Same old loop

    Same old loop
    2026/04/29
    In this episode, leading UK psychologist, Wendy Dignan talks about being stuck in the loop of anxiety and how to get out

    Hosted on Acast. See acast.com/privacy for more information.
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    12 分
  • Is your brain in survival mode?

    Is your brain in survival mode?
    2026/04/22
    In this episode, leading UK psychologist, Wendy Dignan talks about being stuck

    Hosted on Acast. See acast.com/privacy for more information.
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    9 分
  • Why I'm changing the conversation

    Why I'm changing the conversation
    2026/04/15
    In this episode, leading UK psychologist, Wendy Dignan talks about change.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分