エピソード

  • Health anxiety - When you're actually ill

    Health anxiety - When you're actually ill
    2025/07/25
    In this bonus episode, leading UK psychologist Wendy Dignan speaks about health anxiety and how to cope with it when you are actually poorly.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 分
  • An important thing that gets overlooked

    An important thing that gets overlooked
    2025/07/22
    In this episode, leading UK psychologist , Wendy Dignan talks about intentional connection.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Anxiety is exhausting. How to find more energy

    Anxiety is exhausting. How to find more energy
    2025/07/16
    In this episode, leading UK psychologist, Wendy Dignan talks about energy management.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • When busy becomes too much

    When busy becomes too much
    2025/07/09
    In this episode, leading UK psychololgist, Wendy Dignan talks about focusing in the chaos.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Forget the big life overhaul. Real freedom is saying no

    Forget the big life overhaul. Real freedom is saying no
    2025/07/02
    In this episode, leading UK psychologist, Wendy Dignan talks about redefying freedom.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • Halfway there. Time to breathe not hustle

    Halfway there. Time to breathe not hustle
    2025/06/25
    In this episode, Leading UK psychologist Wendy Dignan talks about reflecting and re-resetting.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • When life gets too loud

    When life gets too loud
    2025/06/18
    In this episode, Leading UK psychologist, Wendy Dignan talks about managing your mental load.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 分
  • Do you dread summer socialising?

    Do you dread summer socialising?
    2025/06/11
    In this episode, leading UK psychologist, Wendy Dignan talks about Social anxiety in summer.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分