When you’re stuck in the pattern of emotional eating, it’s easy to fall into hopelessness and to think there’s something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what’s RIGHT with you.
Kristen King is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Kristen helps them reclaim their fucks so they can use them for the shit they actually care about. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time. Find her online at facebook.com/kristenskoveking, instagram.com/kristenskoveking, and kristenking.com.
Resources:
* Kristen’s WRAP articles https://www.wellnessrecoveryactionplan.com/author/kking/
* Kristen’s WRAP Facilitator bio https://copelandcenter.com/facilitators/kristen-king
* What Is the Wellness Recovery Action Plan (WRAP)? https://www.wellnessrecoveryactionplan.com/what-is-wrap/
* Get started with WRAP on your own https://www.wellnessrecoveryactionplan.com/product/wrap-essentials-bundle/
* Find a WRAP Facilitator or group in your area
    * US Facilitators https://copelandcenter.com/find-facilitator/facilitator-directory
    * International Facilitators https://copelandcenter.com/find-facilitator/international-facilitators
Find Kristen: Facebook, Instagram, and kristenking.com

Today I'm sharing the most downloaded episode of the Overcome Emotional Eating Podcast, episode 3. It's been over 2 years ago that I recorded that episode and this will be helpful to you if you're new to my podcast or if you've been here since the beginning.
Enjoy!

If you are interested in group coaching, please get in touch with me at contact@pamellaarnold.com

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With things in life that we can't control and can't change in an instant, it's very tempting to talk very unkindly to ourselves. That's normal just because we have a brain. But that doesn't mean that we have to keep the unkindness for long. That won't help anyone and definitely won't help yourself get out the situation (like lose weight) any faster, actually it perpetuates the negative cycle. We have to be kind to ourselves. This episodes I tell you how.
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When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now.
If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too.

My 6-week group coaching is back and doors are now open to sign up at www.pamellaarnold.com/programme
It's only £247. Join us and change your life now.

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Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can.
It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it.
So, the episode today is to believe you can do it first, then take the action, then keep believing it until you get what you want.
You can learn my 4 Secrets to Overcome Emotional Eating with my Free Mini Course to implement in your life and see prove that you can do this.
Visit my website pamellaarnold.com

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Darling, we are humans, not robots. As human being we have human brains that create lots of thoughts and feelings, and at some point in our lives we're going to struggle with mental health. I don't think anyone is exempt of it, but we are all capable of going through it and come out in the other side. Once again, I share my story and journey with my mental health and if you're also struggling, you're not alone. I want to help you. So, reach out to me if you want to talk as part of the mental health awareness, no matter when you're listening to this episode. You can email me: contact@pamellaarnold.com or DM on Social Media (Instagram or Facebook)

I'd love to invite to take my Free Mini Course that is available on my website and learn my 4 Secrets to Overcome Emotional Eating.

Are you in? email me at contact@pamellaarnold.com saying that you listened to this episode and want in!

Super secret announcement! 
You know when you have an idea for something amazing but fear comes in and stops you from taking action on it? The idea doesn't go away, it keeps nagging in the back of your mind.

That's me right now!

But the nagging is annoying and louder than the fear. 

So, here I am... I'm going to share my amazing idea with fear anyway!

I have a GREAT 1-on-1 programme to help my type-A successful clients to overcome emotional eating and I absolutely LOVE working with them, but lately I've also been feeling called to help more and more women, and that got me thinking...

I know how challenging it can be when you're trying to stop emotional overeating, lose weight and feel better and no one is there to help with mindset or even knowing what to do.

So, my idea is to create a community of like-minded women to help and support one another in their journey to overcome emotional eating, lose weight, have fun and more pleasure in their lives... all in one place!

This is just a raw idea, nothing has been created YET, however I can see this turning into a powerful house community of badass women to cheer each other up, grow and be the best version of ourselves together. 

It's going to be a space that is safe and free of judgment to empower women with the mindset and skill set to take ACTION by creating pleasure beyond food (hmm might that be a cool name!?). It's going to be a virtual party and a hi vibe place to hang out with women that want the same things as you 🎊 because I believe that when women come together, great things happen and I want to contribute to that.

Right... So, this is a PRE-reveal of Founders Launch of my new membership.

Founder? YEP, that means lots of perks, lower ££ locked for life and being part of the creation.

I'm going to need your ideas, feedback and insights to shape this to better serve you.

What do you say? Are you in?

So, for the next 7 days you can be a badass Founding Founder of AMAZINGNESS member (before I launch this for real and the ££ goes up).

If you are in, email me at contact@pamellaarnold.com say that you are all in. 

Can't wait... Eeeeek! So excited!

And of course, this episode is talking about why I want this community by being vulnerable  and open about my own struggles with my mental health. So listen up to today's episode.

Let's connect on Social Media, I want to get to know you!
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Hey darling, today's episode I'm sharing 4 reasons how hiding behind food has cost our dreams.

To sign up for the workshop, click in the link below:
pamellaarnold.com/workshop it's on April 22nd at 5pm BST (12pm EDT / 9am PDT)
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