エピソード

  • Foundations Optimized - Session 2

    Foundations Optimized - Session 2
    2021/03/20
    Lets look at the kit and start out nutrition and workout plan! Support this podcast at — https://redcircle.com/optimizemyweightloss/donations
    続きを読む 一部表示
    29 分
  • The Success Kit - Session 1

    The Success Kit - Session 1
    2021/03/20
    Welcome optimizers! I have a gift for you, its the OMWL success kit. This includes the 7 day meal plan + Recipes + Grocery List and the 4 week OMWL workout program. I'm going to tell you how to get this for free so you can get started! Support this podcast at — https://redcircle.com/optimizemyweightloss/donations
    続きを読む 一部表示
    8 分
  • Physical Freedom

    Physical Freedom
    2021/03/06
    How can we go towards anything when we don't have the vehicle we need to get us there? Lucky for us we have the vehicle, our bodies, but the way we take care of it needs to be optimized at the highest performance for us to use it to meet the high expectations we have for ourselves to succeed. Join us as we embark on an optimized lifestyle towards weight loss, towards self improvement and ultimately physical freedom. Don't forget to get your free meal plan at optmizemyweightloss.com Support this podcast at — https://redcircle.com/optimizemyweightloss/donations
    続きを読む 一部表示
    14 分