00:00 – Introduction
Allison introduces herself as a holistic nutritionist and health coach, sharing her journey as a mother of 11 and leaving an abusive marriage.

01:00 – Entering Coaching
How a physician friend inspired her to pursue certifications and the challenges of balancing motherhood with career ambitions.

02:00 – Shifting Paths
Her attempt at copywriting, realizing it wasn’t fulfilling, and how a client pushed her back into coaching.

03:00 – Overcoming Hurdles
Biggest obstacle: mindset, refining her message, and identifying her ideal client.

04:00 – Reframing Mindset
Moving past limiting beliefs, embracing imperfection, and using tools like ChatGPT to bridge tech gaps.

06:00 – Embracing the Journey
Shifting focus from perfection to progress, enjoying the climb rather than obsessing over the mountain peak.

08:00 – Real vs. Perfect Online
Why authentic posts about struggles resonate more than polished, unrealistic influencer content.

10:00 – Individual Paths to Health
Helping clients find unique approaches to health and fitness that align with their energy and preferences.

13:00 – Mental Health After Trauma
Processing grief, discovering self-worth through faith, and choosing to be a healthy parent for her children.

18:00 – Building Healing Habits
Prioritizing sleep, exercise, nutrition, and reframing “me time” through movement and dance.

21:00 – Working With Energy
Recognizing neurodivergence, aligning work with energy flow, and why authenticity matters more than rigid schedules.

22:00 – Energy vs. Time Management in Business
Discussion on structuring work based on energy levels versus strict time management.

30:00 – Personal Struggles With Sleep & Scheduling
Host shares personal sleep challenges, and Allison reflects on adapting energy flow throughout the day.

37:00 – Finding Balance
The importance of combining time and energy awareness for productivity without burnout.

41:00 – Social Energy & Networking
Allison describes how social interactions can drain energy, learning to protect and honor her limits.

44:00 – Closing Thoughts
Authenticity, energy awareness, and healing as keys to building a healthier life and business.

[00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love.
[01:00] Her turning point after leaving an abusive marriage in 2015.
[02:00] How Safe Park Connections grew from local dinners to a global online community.
[03:00] First steps for new members: self-love assessment and introduction posts.
[05:00] Community engagement levels—from “wallflowers” to active contributors.
[06:00] The importance of connection: testimonials from members.
[07:00] The “Overflow Effect”: giving from abundance, not depletion.
[09:00] Breaking toxic patterns of giving and learning to receive.
[11:00] Balancing Christian faith with inclusivity and love.
[12:00] Reclaiming emotions after years of shutting them down.
[13:00] Daily practices for creating a life you love.
[15:00] Moments of gratitude that reshaped her perspective.
[17:00] The “gray room” exercise and choosing to live fully.
[18:00] Host shares parallels on depression and healing.
[20:00] Sam’s Seven Minute Gratitude Blueprint—morning gratitude, daily focus, nightly wins.
[22:00] Listener offer: free access to Self-Love Now with mention of the podcast.
[24:00] Transition into AI discussion—benefits and ethical concerns.
[25:00] How they both use AI for writing, brainstorming, and business.
[27:00] Teaching AI to match your voice and avoid filler words.
[29:00] Editing strategies and using AI for support without losing authenticity.
[31:00] Plagiarism concerns in education and proper AI use cases.
[32:00] Sam’s book journey and how AI helped her organize her draft.
[36:00] Tools they use: ChatGPT, Perplexity, Canva, Leonardo AI.
[39:00] Funny AI quirks—too many fingers, odd eyes, and flawed outputs.
[41:00] Canva as a go-to tool for content creation.
[42:00] Closing reflections: intentional choices, gratitude, and responsible AI use.

[00:00] Introduction – Jeremy shares his journey from coaching missionaries to working with entrepreneurs.
[01:00] First coaching experience in Peru – identifying the difference between deciding and delegating.
[02:00] Helping ministries scale from 2 to 5 programs through systems, automation, and delegation.
[03:00] How Jeremy uses podcasts and social media to grow Moxie Tribe, a group built on giving value first.
[04:00] The problem with most networking groups – and how his approach flips the script.
[05:00] Applying the law of sowing and reaping to business connections.
[08:00] The 1% Rule – dedicating 15 minutes a day toward your ideal life.
[09:00] Why most people can name what they dislike but struggle to define what they want.
[10:00] The 3D Blueprint – Experiences, Growth, and Contribution as a life-design tool.
[12:00] Using “visual prayer” to activate the subconscious and emotions for goal achievement.
[15:00] Common things people want to remove from their lives – especially working for others.
[18:00] Jeremy’s starting point with all clients – lessons, blessings, and non-negotiables.
[20:00] The law of duality – why every negative has a positive to focus on.
[23:00] Biggest breakthroughs – including helping a client with a terminal illness stop having “bad days.”
[28:00] Personal story of teaching his daughter about “bad moments vs. bad days.”
[31:00] What systems are, and why they create business freedom.
[33:00] Why to document by position, not person, in business operations.
[34:00] The Four Ds from Brian Tracy – Develop, Delegate, Duplicate, Disappear.
[36:00] How Jeremy’s assisted living and logistics businesses run without him.
[39:00] Why leadership matters more than any system.
[40:00] Firing clients who aren’t coachable – fixed vs. growth mindsets.
[44:00] Comfort zones, fear of failure, and getting comfortable with discomfort.
[47:00] Failure as a catalyst to success – imperfect action beats no action.
[50:00] Zig Ziglar’s quote: “You don’t have to be great to start, but you have to start to be great.”
[51:00] Final thoughts – partnering with God as a co-creator for your life.