『Operational Harmony: Balancing Business & Mental Wellbeing』のカバーアート

Operational Harmony: Balancing Business & Mental Wellbeing

Operational Harmony: Balancing Business & Mental Wellbeing

著者: Nikki Walton
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Operational Harmony: Balancing Business & Mental WellbeingWelcome to Operational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support. Podcast Focus: In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the specific challenges you face when working alone or with a small team. Our unique format splits each episode into two halves: one focusing on business strategies and the other on mental wellbeing, changing your approach to your personal and professional life. Target Audience: We cater specifically to entrepreneurs and solopreneurs who are eager to optimize their business practices while maintaining a healthy mind. Whether you're looking for strategic advice or ways to handle stress, this podcast is designed for you. Format and Structure: With a versatile format, our episodes include: Interviews with industry experts and successful entrepreneurs. Solo episodes where we share personal insights and actionable tips. Panel discussions offering diverse perspectives on pressing issues. Unique Selling Points: Unlike other podcasts that separate business and mental health, Operational Harmony integrates both, recognizing that over 70% of entrepreneurs face mental health challenges. We bring these topics closer together, providing a balanced perspective that’s often missing in the market. Guest Speakers: Our guest speakers, who vary in expertise from mental health professionals to seasoned business leaders, bring valuable insights tailored to the topics at hand. While we aim to feature high-profile guests, our primary focus is on delivering content that resonates with and supports our listeners. While I strive to maintain a balanced and respectful dialogue, some guests may present thoughts, teachings, and ideas that I may not fully agree with. However, I welcome them to share their perspectives, as they have the potential to resonate with and help someone out there. Personal Motivation: Inspired by personal experience, this podcast was born out of a desire to let fellow solopreneurs know they’re not alone. Sharing struggles and strategies from both personal and professional realms, we aim to create a supportive community where listeners can find solace and strength. Goals and Outcomes: Our mission is to ensure that you know you’re not alone in your journey. We hope to impart coping skills and practical advice that help you identify and solve problems swiftly, ultimately leading to a more balanced life and business. Additional Resources: Join our Discord community for ongoing support, access to downloadable guides, and comprehensive show notes for every episode. Engage with like-minded individuals and find the resources you need to thrive. Promotion and Engagement: Stay connected with us on all major social media platforms (except Twitter) @nikkisoffice, including a video version on YouTube, and subscribe to our newsletter for updates on new episodes and special content. Tune in to Operational Harmony, where we balance the scales between business success and mental wellbeing, one episode at a time.Nikki's Office リーダーシップ 経済学
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  • Real Talk About Growth: Business, Mental Health, and Moving Mountains
    2025/06/23
    🕒 Time-Stamped Show Notes

    [00:00] David Creel introduces himself as the Blind Spot Coach
    [01:00] His journey to coaching through a Zig Ziglar certification
    [02:00] The first step with clients: understanding where you are, not just where you want to go
    [03:00] Hunger Games analogy and coaching as the guide archetype
    [04:00] Helping clients define realistic goals
    [06:00] The power of insight and identifying automatic, predictable behaviors
    [08:00] Coaching style: bespoke and custom to each person
    [09:00] Client story: helping a LEGO artist solve a problem in 10 minutes
    [11:00] The importance of conversation in coaching
    [12:30] Creating space for breakthroughs and shifts in language
    [14:00] Why live Zoom calls are David’s preferred method
    [16:00] Overview of David’s book Road Trip and his events
    [17:30] How to get the book and audiobook as a gift
    [19:00] David’s 762-day streak with his morning routine
    [21:00] The trick: commit to one day at a time
    [22:00] Why B+ work is enough to get started
    [24:00] Nikki opens up about mental illness, effort, and the difference that doing makes
    [28:00] Rebuilding after depression through small steps and community
    [30:00] Mental health and tough love: Don’t stop, adapt
    [32:00] David introduces “What should I do from now on?” framework
    [33:00] Responding vs reacting — owning your next move
    [35:00] Language shift: changing “have to” into “get to”
    [37:00] One step at a time mindset and reducing overwhelm
    [38:30] Example of breaking big goals into smaller and smaller steps
    [40:00] Holiday special: lessons from stop-motion Christmas movies
    [41:00] Insight from a mental health quote Nikki saw on Facebook
    [42:00] Hope as the foundation of change
    [43:00] 1% change over time: how it adds up
    [45:00] Looking back to see your progress, one tiny improvement at a time
    [46:00] Knowledge is only potential power — action creates real change
    [47:00] Closing: Free book + audio for listeners and a heartfelt hope that someone’s life changes

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    49 分
  • The Leading Man – Rethinking Masculinity, Leadership & Responsibility
    2025/06/23
    ⏱️ Timestamped Show Notes:

    [00:00] Jason introduces his background in behavior analysis, leadership, and the military
    [01:00] Lessons from Army leadership—why micromanagement fails
    [03:30] Servant leadership vs. command and control
    [06:00] How servant leadership transforms teams, families, and businesses
    [08:00] The real roots of toxic masculinity and redefining it
    [10:30] The masculine wound explained through 4 archetypes
    [13:00] White Knight, Tyrant, Nice Guy, and Lone Wolf breakdown
    [16:00] Jason’s coaching style and the importance of flexible plans
    [18:00] Trust and communication as the foundation of leadership
    [20:00] The 5 controllables every man must master
    [21:00] TRACE vs SHADE behaviors and why they matter
    [23:30] Comfort as a trap—and why discomfort drives growth
    [25:00] Jason’s most rewarding client breakthroughs
    [27:00] Nikki and Jason on business authenticity vs. chasing money
    [31:00] Dunning-Kruger effect in the expert economy
    [33:00] Why problem-solving matters more than money
    [36:00] PAIS framework: Problem, Agitation, Insight, Solution
    [40:00] Nikki on being real vs. scripted authenticity
    [44:00] How honesty builds leadership and trust
    [46:30] Co-creating healthy leadership relationships between men and women
    [50:00] Leadership = Responsibility, not Authority
    [54:00] The janitor as a leader – redefining leadership at all levels
    [56:00] Can everyone be their own business owner?
    [58:00] Jason envisions a future of collaborative independent businesses

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    1 時間
  • Music, Mental Health & Finding Your Voice: A Conversation with Amelia Moore
    2025/06/17
    ⏱️ TIMESTAMPED SHOW NOTES

    [00:00:00] Introduction – Amelia’s story, Ruff Ryders, and being a “SheEO”
    [00:01:00] Why vision and mission matter in personal and business growth
    [00:03:00] The four steps to success: Vision, Mission, Direction, Collaboration
    [00:04:30] Passion vs. profit – why choosing joy matters
    [00:06:00] Removing “dead weights” and facing fear to rise
    [00:08:00] Prioritizing yourself as a woman, mother, or nurturer
    [00:10:00] Position equals perception – how others view your leadership
    [00:12:00] Questions to ask before you collaborate with others
    [00:15:00] The power of boundaries and saying no
    [00:16:00] Nikki and Amelia unpack real-life communication challenges
    [00:23:00] Blunt vs. mean – how tone and delivery affect perception
    [00:28:00] Execution over explanation – balancing compassion and productivity
    [00:34:00] Compliments, authenticity, and handling social tension
    [00:36:00] Culture, gender, and communication in the workplace
    [00:42:00] Music therapy – how music helps emotional regulation
    [00:47:00] Why jazz and certain frequencies affect emotions
    [00:50:00] Childhood trauma, emotional repression, and healing through music
    [00:54:00] Music and physical health – movement, rhythm, and recovery
    [01:01:00] Energy, plants, and how intention transforms your space
    [01:08:00] Final thoughts – do you, be you, and challenge yourself to grow

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    1 時間 14 分

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