『Operational Harmony: Balancing Business & Mental Wellbeing』のカバーアート

Operational Harmony: Balancing Business & Mental Wellbeing

Operational Harmony: Balancing Business & Mental Wellbeing

著者: Nikki Walton
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Operational Harmony: Balancing Business & Mental WellbeingWelcome to Operational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support. Podcast Focus: In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the specific challenges you face when working alone or with a small team. Our unique format splits each episode into two halves: one focusing on business strategies and the other on mental wellbeing, changing your approach to your personal and professional life. Target Audience: We cater specifically to entrepreneurs and solopreneurs who are eager to optimize their business practices while maintaining a healthy mind. Whether you're looking for strategic advice or ways to handle stress, this podcast is designed for you. Format and Structure: With a versatile format, our episodes include: Interviews with industry experts and successful entrepreneurs. Solo episodes where we share personal insights and actionable tips. Panel discussions offering diverse perspectives on pressing issues. Unique Selling Points: Unlike other podcasts that separate business and mental health, Operational Harmony integrates both, recognizing that over 70% of entrepreneurs face mental health challenges. We bring these topics closer together, providing a balanced perspective that’s often missing in the market. Guest Speakers: Our guest speakers, who vary in expertise from mental health professionals to seasoned business leaders, bring valuable insights tailored to the topics at hand. While we aim to feature high-profile guests, our primary focus is on delivering content that resonates with and supports our listeners. While I strive to maintain a balanced and respectful dialogue, some guests may present thoughts, teachings, and ideas that I may not fully agree with. However, I welcome them to share their perspectives, as they have the potential to resonate with and help someone out there. Personal Motivation: Inspired by personal experience, this podcast was born out of a desire to let fellow solopreneurs know they’re not alone. Sharing struggles and strategies from both personal and professional realms, we aim to create a supportive community where listeners can find solace and strength. Goals and Outcomes: Our mission is to ensure that you know you’re not alone in your journey. We hope to impart coping skills and practical advice that help you identify and solve problems swiftly, ultimately leading to a more balanced life and business. Additional Resources: Join our Discord community for ongoing support, access to downloadable guides, and comprehensive show notes for every episode. Engage with like-minded individuals and find the resources you need to thrive. Promotion and Engagement: Stay connected with us on all major social media platforms (except Twitter) @nikkisoffice, including a video version on YouTube, and subscribe to our newsletter for updates on new episodes and special content. Tune in to Operational Harmony, where we balance the scales between business success and mental wellbeing, one episode at a time.Nikki's Office リーダーシップ 経済学
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  • You’re Not Broken, Your Brain Is Protecting You
    2025/12/17
    Show Notes (Fully Timestamped)

    00:00 – 02:00
    Jennie introduces herself, her background as an entrepreneur and brainspotting practitioner, and the disconnect between knowing what to do and being unable to do it.

    02:00 – 04:00
    Five years in business, $267 earned, following every strategy while her body resisted. The emotional toll of feeling broken and questioning whether entrepreneurship was even possible for her.

    04:00 – 06:00
    Working for a company that helps therapists scale, learning brainspotting, and the irony of helping others succeed while still feeling personally stuck.

    06:00 – 08:00
    Receiving brainspotting herself and experiencing a rapid breakthrough. Realizing the block wasn’t lack of skill, but unresolved trauma stored in the body.

    08:00 – 11:00
    Explaining brainspotting, how it differs from EMDR, and why the body tells the truth even when the brain lies.

    11:00 – 14:00
    How trauma shows up as procrastination, fear of being seen, and avoidance in business. Why you don’t need to remember the trauma for healing to work.

    14:00 – 17:00
    Discussing misdiagnosis, bipolar symptoms, ADHD, depression, and how trauma can mimic neurological or mood disorders.

    17:00 – 20:00
    The importance of discernment, knowing what can be healed and what can’t, and why Jennie offers free consults to avoid wasting anyone’s time or money.

    20:00 – 23:00
    Live example of how visual memory manipulation can reduce emotional charge without reliving trauma.

    23:00 – 26:00
    Why traditional mindset work avoids landmines and brainspotting removes them. How healing changes behavior naturally, not through force.

    26:00 – 30:00
    Website blocks, fear of being seen, outsourcing as avoidance, and learning the difference between getting help and substituting help.

    30:00 – 34:00
    Social media resistance, authenticity, and letting go of the need to perform or be liked.

    34:00 – 38:00
    Why knowing the problem isn’t enough. Removing the block is what allows action to follow insight.

    38:00 – 42:00
    A client story where brainspotting unlocked clarity, direction, and momentum without additional strategy.

    42:00 – 46:00
    Advice for new entrepreneurs, avoiding overpriced programs, trusting intuition, and learning through small, aligned investments.

    46:00 – 50:00
    Authenticity versus masks, being appropriate without being fake, and how trauma affects how we show up publicly.

    50:00 – 55:00
    Networking, collaboration, helping without performative altruism, and rebuilding a culture of genuine support.

    55:00 – 59:00
    Final reflections on impact, exponential healing, and Jennie’s reminder that no one listening is broken.

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    1 時間
  • What Clutter Costs You (and How to Get That Energy Back)
    2025/11/10
    🕓 Show Notes (Timestamped)

    [00:00–02:00]
    Julie introduces herself as the owner of Reawaken Your Brilliance and explains her broader definition of clutter—it’s anything that prevents you from creating a life and home you love. She talks about expanding Marie Kondo’s ideas beyond the physical into emotional and spiritual spaces.

    [02:00–04:00]
    Julie and Nikki discuss flexibility with rules. Julie believes guidelines help, but rigidity creates pressure. Her “handle it once” example about receipts shows that real life doesn’t always fit neat rules.

    [04:00–07:00]
    They share a lighthearted tangent about cats and clutter. Julie notes how too much of anything—books, games, cat toys—can overwhelm a space and mind.

    [07:00–09:00]
    Julie shares two client stories showing the emotional side of decluttering—how clearing a sock drawer unearthed childhood trauma, and how clearing a dining table helped a couple reconnect. She emphasizes that clutter and depression feed each other in a vicious cycle.

    [09:00–12:00]
    They explore how clutter affects mental health. Julie reminds listeners to find their comfort level instead of chasing unrealistic “Instagram perfection.” The goal is peace, not perfection.

    [12:00–15:00]
    Nikki opens up about her own experiences with clutter and mental health. Julie validates that awareness plus small, consistent action can create real change.

    [15:00–17:00]
    Julie explains how recognizing emotional roots—like keeping socks due to childhood scarcity—helps release attachment. Becoming present breaks the past’s hold.

    [17:00–19:00]
    Julie shares a favorite success story: helping a client release guilt over her late parents’ belongings, creating room—literally and emotionally—to start a jewelry business.

    [19:00–25:00]
    They discuss family control dynamics and clutter as power. Julie cautions against donating junk and stresses mindful giving—never donate what you wouldn’t gift to a friend.

    [25:00–29:00]
    Julie tells how she started her business in 2009 after a nonprofit job ended. With no perfect plan, she simply started—and kept adapting. She credits networking and openness to change as keys to growth.

    [29:00–33:00]
    They chat about social media frustrations and visibility. Julie admits she dislikes social media but uses it intentionally—focusing LinkedIn on corporate speaking.

    [33:00–36:00]
    Nikki shares her experience with Alignable as a more personal networking space. They discuss authentic connection versus spammy selling.

    [37:00–42:00]
    Julie’s top three home office organization tips:

    1. Create zones for function.

    2. Keep your desk as “prime real estate.”

    3. Declutter your computer desktop.
      Nikki adds practical digital organization tricks—pinning folders for easy access and keeping desktops clean.

    [42:00–44:00]
    They share laughs about chaotic desktops and too many tabs. Nikki’s humor highlights how visual clutter overwhelms the mind.

    [44:00–45:00]
    Julie closes with a heartfelt reminder: “You are good enough, you are worthy, and you are loved.” She offers free resources at reawakenyourbrilliance.com for anyone ready to start decluttering their life.

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    46 分
  • The Mind Over Matter Blueprint: Terry Tucker on Beating the Odds
    2025/11/10
    🕓 Show Notes (Timestamps)

    [00:00:00] – Terry’s Story Begins
    Terry introduces himself from Denver, Colorado. He shares his rare melanoma diagnosis, told he had two years to live, and the 13-year journey that followed—losing his foot and leg but gaining powerful insight into mental strength.

    [00:02:00] – The Emotional Toll and Isolation of Illness
    Nikki and Terry talk about how illness can isolate people—from friends, family, and even themselves. Terry opens up about the importance of choosing to rise again, even on the hardest days.

    [00:04:00] – Mindset vs. Resilience
    Nikki asks about Terry’s “Four Truths of Resilience.” Terry explains how mindset drives the body and why adversity reveals who we truly are.

    [00:05:00] – The Four Truths of Resilience

    1. Control your mind or it will control you.

    2. Embrace pain and use it to build strength.

    3. What you leave behind is what you leave in others’ hearts.

    4. As long as you don’t quit, you can never be defeated.

    [00:07:00] – The Battle Within the Mind
    They compare fighting mental illness to fighting cancer—how both require refusing to quit, setting boundaries, and choosing to stay alive one day at a time.

    [00:08:00] – Reclaiming Power from Doctors and Labels
    Terry shares why he never lets a doctor’s prognosis define him. He treats doctors as partners, not authorities over his life, and emphasizes the power of having something to live for.

    [00:10:00] – “Live Like You Were Dying”
    Nikki recalls her mother’s experience with brain tumors and how Tim McGraw’s song resonated. They discuss facing fear, finding meaning, and how some people chase big adventures while others find quiet courage.

    [00:12:00] – Learning to Share and Show Up
    Terry explains how starting to speak publicly was his version of skydiving. He learned to tell his story authentically, even when uncomfortable, because vulnerability helps others heal.

    [00:15:00] – Getting Comfortable Being Uncomfortable
    They unpack why growth only happens when we step outside our comfort zone. Terry challenges listeners to do one small thing every day that scares them to build resilience for the big moments.

    [00:18:00] – Invisible Illness and Being Seen
    Nikki opens up about living with psoriasis and chronic pain, sharing how judgment from others can sting. Terry echoes the importance of being seen as a person, not a diagnosis.

    [00:22:00] – Going Deeper Than the Surface
    Terry tells a story of a psychology professor who teaches students to connect deeply by asking questions that reach someone’s “why.” They discuss the need for genuine connection beyond small talk.

    [00:24:00] – Adversity and Growth
    Nikki shares her mental health journey, explaining how sometimes “taking a break” is survival, not weakness. Terry agrees that real growth comes from pain and perseverance.

    [00:27:00] – The Moment Everything Clicks
    Nikki describes the breaking point that led her to leave a narcissistic relationship and rebuild her life. Terry acknowledges the courage it takes to leave abuse and start over.

    [00:33:00] – Family, Boundaries, and Peace
    They talk about toxic family dynamics, learning to say no, and protecting peace—even when it means cutting ties. Nikki’s honesty underscores the freedom that comes with choosing yourself.

    [00:40:00] – Choice and Healing
    Every day offers a choice: to stay in chaos or protect your peace. Nikki reminds listeners that boundaries are a form of self-respect, not selfishness.

    [00:41:00] – Resilience in Work and Life
    They connect Terry’s Four Truths to the workplace—choosing growth, handling adversity, and finding supportive environments. Terry’s advice: “Find people who want you to succeed.”

    [00:42:00] – Closing Thoughts
    Both reflect on the conversation—how adversity, mental health, and meaning all tie together. Terry closes with gratitude and a reminder that resilience is built, not born.

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    43 分
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