00:00–03:00 — Kim introduces her work as an intuitive healing coach, blending mindset and energy healing to address the deeper causes of burnout.
03:00–06:00 — Nikki and Kim discuss “practical woo”—balancing spirituality with grounded personal responsibility.
06:00–09:00 — The danger of spiritual bypassing and the importance of taking action rather than waiting for divine intervention.
09:00–13:00 — Pendulums, Ouija boards, and finding humor in how people seek relief during hard times.
13:00–17:00 — Limiting beliefs: how we create invisible ceilings and mistake discomfort for impossibility.
17:00–21:00 — Nikki opens up about her trauma and rebuilding her mindset after years of hardship.
21:00–25:00 — Kim explains emotional needs (certainty, uncertainty, significance, connection, growth, contribution) and how they drive self-sabotage.
25:00–29:00 — Learning to manage internal boundaries and triggers—healing through awareness and repetition.
29:00–34:00 — The myth of quick healing: both share stories about long, messy progress and bad therapy.
34:00–39:00 — Kim’s early experiences with unhelpful therapy and her turn toward holistic healing, yoga, and mindfulness.
39:00–43:00 — Reframing self-beliefs and understanding “the ghosts in our heads.”
43:00–49:00 — How old voices and past judgments shape our identities and how to rewrite them.
49:00–53:00 — The pain–relief–pleasure spectrum: why comfort zones can quietly become cages.
53:00–57:00 — Transition to business: the mindset behind delegation and control in entrepreneurship.
57:00–1:05:00 — Nikki and Kim unpack mistakes and lessons learned in hiring and trusting others.
1:05:00–1:13:00 — Systems, boundaries, and communication—why good delegation mirrors self-awareness.
1:13:00–1:17:00 — Final thoughts on accountability, feedback, and celebrating small wins in both healing and business.

[00:00–02:00]
Linda introduces her work with Wellness and Harmony and why stress resilience begins with daily, personal self-care practices.

[02:00–04:00]
Defining the body’s stress response — fight, flight, or freeze — and how chronic stress reshapes emotional capacity.

[04:00–09:00]
Nikki shares her story of trauma, unmanaged anger, and the long journey toward therapy and balance. It’s raw and grounding.

[09:00–13:00]
Linda reflects on the weight of childhood trauma and how unlearning suppression becomes an act of healing.

[13:00–20:00]
Nikki opens up about being unseen and neglected growing up. Together they unpack how safety and validation are non-negotiable for emotional healing.

[20:00–27:00]
A lively exploration of rage rooms, journaling, and guilt-free emotional expression. Linda reframes anger as energy that needs release, not repression.

[27:00–31:00]
Nikki introduces the “jar” metaphor — big rocks vs. sand — for managing emotional bandwidth. Linda links it to self-awareness and boundary setting.

[31:00–35:00]
They discuss personal accountability, emotional responsibility, and the fine line between self-care and selfishness.

[35:00–41:00]
Society’s conditioning on gender and care: women told not to be selfish, men told not to be soft. Both pay the price.

[41:00–56:00]
Business talk: DIY, Done-With-You, and Done-For-You models. Nikki brings humor (IKEA nightmares), and Linda connects it to knowing your limits.

[56:00–59:00]
Nikki introduces her upcoming tech-support service for entrepreneurs who want balance instead of burnout.

[59:00–1:00:00]
Linda shares about The Empowered Goddess Tribe, a trauma-informed community and training for healers and practitioners.

00:00–04:00 — Karl introduces himself as “The Capital Coach,” explaining how he connects innovators and investors, using his “middle school dance” metaphor to describe his matchmaking approach.
04:00–07:00 — The art of translation: Karl explains the gap between technical inventors and outcome-driven investors, emphasizing the need for de-risking and readiness before funding.
07:00–10:00 — The “ugly baby” analogy and how objectivity is key for creators; the importance of teams and the dangers of over-attachment.
10:00–14:00 — Visibility and reputation: Karl shares his evolution from SBA speaker to daily newsletter and livestream host, and how constant visibility builds trust.
14:00–18:00 — Misconceptions about investors: Karl debunks the myth that wealth equals wisdom and describes how he assesses investor goals—between speedboats and soup kitchens.
18:00–21:00 — The circus of entrepreneurship: clowns, lions, and the band. Karl’s take on the messy magic of innovation and the entrepreneurs’ unrelenting drive to “make things better.”
21:00–41:00 — Nikki shifts to mental health care without insurance: community clinics, telehealth, and the value of having any therapist over none. Personal stories of medical care gaps and moving across states.
32:00–36:00 — The dangers of AI in mental health: Nikki and Karl discuss privacy, consent, and the limits of empathy in machine learning.
37:00–41:00 — Personal safety, comfort, and choosing the right therapist. The value of feeling safe, not judged.
41:00–49:00 — Trauma triggers and anxiety: Nikki’s stories of memory, panic attacks, and the body’s hidden timelines. Karl parallels emotional memory with financial risk aversion.
49:00–53:00 — The importance of control and preparation: Karl on contingency planning in business and life; Nikki on mental resets and the difference between personal and professional resilience.
53:00–54:00 — Closing reflections: redefining “balance” as friendly competition between business and personal life. Both agree that “equal merit” matters more than equal time.