00:00 – Introduction
Allison introduces herself as a holistic nutritionist and health coach, sharing her journey as a mother of 11 and leaving an abusive marriage.

01:00 – Entering Coaching
How a physician friend inspired her to pursue certifications and the challenges of balancing motherhood with career ambitions.

02:00 – Shifting Paths
Her attempt at copywriting, realizing it wasn’t fulfilling, and how a client pushed her back into coaching.

03:00 – Overcoming Hurdles
Biggest obstacle: mindset, refining her message, and identifying her ideal client.

04:00 – Reframing Mindset
Moving past limiting beliefs, embracing imperfection, and using tools like ChatGPT to bridge tech gaps.

06:00 – Embracing the Journey
Shifting focus from perfection to progress, enjoying the climb rather than obsessing over the mountain peak.

08:00 – Real vs. Perfect Online
Why authentic posts about struggles resonate more than polished, unrealistic influencer content.

10:00 – Individual Paths to Health
Helping clients find unique approaches to health and fitness that align with their energy and preferences.

13:00 – Mental Health After Trauma
Processing grief, discovering self-worth through faith, and choosing to be a healthy parent for her children.

18:00 – Building Healing Habits
Prioritizing sleep, exercise, nutrition, and reframing “me time” through movement and dance.

21:00 – Working With Energy
Recognizing neurodivergence, aligning work with energy flow, and why authenticity matters more than rigid schedules.

22:00 – Energy vs. Time Management in Business
Discussion on structuring work based on energy levels versus strict time management.

30:00 – Personal Struggles With Sleep & Scheduling
Host shares personal sleep challenges, and Allison reflects on adapting energy flow throughout the day.

37:00 – Finding Balance
The importance of combining time and energy awareness for productivity without burnout.

41:00 – Social Energy & Networking
Allison describes how social interactions can drain energy, learning to protect and honor her limits.

44:00 – Closing Thoughts
Authenticity, energy awareness, and healing as keys to building a healthier life and business.

[00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love.
[01:00] Her turning point after leaving an abusive marriage in 2015.
[02:00] How Safe Park Connections grew from local dinners to a global online community.
[03:00] First steps for new members: self-love assessment and introduction posts.
[05:00] Community engagement levels—from “wallflowers” to active contributors.
[06:00] The importance of connection: testimonials from members.
[07:00] The “Overflow Effect”: giving from abundance, not depletion.
[09:00] Breaking toxic patterns of giving and learning to receive.
[11:00] Balancing Christian faith with inclusivity and love.
[12:00] Reclaiming emotions after years of shutting them down.
[13:00] Daily practices for creating a life you love.
[15:00] Moments of gratitude that reshaped her perspective.
[17:00] The “gray room” exercise and choosing to live fully.
[18:00] Host shares parallels on depression and healing.
[20:00] Sam’s Seven Minute Gratitude Blueprint—morning gratitude, daily focus, nightly wins.
[22:00] Listener offer: free access to Self-Love Now with mention of the podcast.
[24:00] Transition into AI discussion—benefits and ethical concerns.
[25:00] How they both use AI for writing, brainstorming, and business.
[27:00] Teaching AI to match your voice and avoid filler words.
[29:00] Editing strategies and using AI for support without losing authenticity.
[31:00] Plagiarism concerns in education and proper AI use cases.
[32:00] Sam’s book journey and how AI helped her organize her draft.
[36:00] Tools they use: ChatGPT, Perplexity, Canva, Leonardo AI.
[39:00] Funny AI quirks—too many fingers, odd eyes, and flawed outputs.
[41:00] Canva as a go-to tool for content creation.
[42:00] Closing reflections: intentional choices, gratitude, and responsible AI use.

[00:00] Introduction – Jeremy shares his journey from coaching missionaries to working with entrepreneurs.
[01:00] First coaching experience in Peru – identifying the difference between deciding and delegating.
[02:00] Helping ministries scale from 2 to 5 programs through systems, automation, and delegation.
[03:00] How Jeremy uses podcasts and social media to grow Moxie Tribe, a group built on giving value first.
[04:00] The problem with most networking groups – and how his approach flips the script.
[05:00] Applying the law of sowing and reaping to business connections.
[08:00] The 1% Rule – dedicating 15 minutes a day toward your ideal life.
[09:00] Why most people can name what they dislike but struggle to define what they want.
[10:00] The 3D Blueprint – Experiences, Growth, and Contribution as a life-design tool.
[12:00] Using “visual prayer” to activate the subconscious and emotions for goal achievement.
[15:00] Common things people want to remove from their lives – especially working for others.
[18:00] Jeremy’s starting point with all clients – lessons, blessings, and non-negotiables.
[20:00] The law of duality – why every negative has a positive to focus on.
[23:00] Biggest breakthroughs – including helping a client with a terminal illness stop having “bad days.”
[28:00] Personal story of teaching his daughter about “bad moments vs. bad days.”
[31:00] What systems are, and why they create business freedom.
[33:00] Why to document by position, not person, in business operations.
[34:00] The Four Ds from Brian Tracy – Develop, Delegate, Duplicate, Disappear.
[36:00] How Jeremy’s assisted living and logistics businesses run without him.
[39:00] Why leadership matters more than any system.
[40:00] Firing clients who aren’t coachable – fixed vs. growth mindsets.
[44:00] Comfort zones, fear of failure, and getting comfortable with discomfort.
[47:00] Failure as a catalyst to success – imperfect action beats no action.
[50:00] Zig Ziglar’s quote: “You don’t have to be great to start, but you have to start to be great.”
[51:00] Final thoughts – partnering with God as a co-creator for your life.

[00:00:00] – Introduction of Andee Hart, her work with She Sells Differently, and her mission to teach women entrepreneurs to sell in alignment with their values.
[00:01:00] – Nikki shares her own challenges with explaining her business and the role of Operational Harmony podcast.
[00:02:00] – Nikki’s tech background, ability to quickly learn software, and an example of mastering a program in a week.
[00:04:00] – Discussion on selling services with confidence despite personal trauma and self-worth struggles.
[00:06:00] – The universal struggle of inner critics and imposter syndrome.
[00:07:00] – Nikki’s “stubborn streak” as a survival and success tool, overcoming low expectations.
[00:09:00] – Andee reflects on strengths that come from perceived weaknesses.
[00:11:00] – Defining hustle culture and Nikki’s critique of the “Boss Babe” mentality.
[00:14:00] – Andee explains why she started She Sells Differently to break away from bro-marketing tactics.
[00:16:00] – The damage caused by sliding the truth in sales; long-term trust over short-term wins.
[00:18:00] – Nikki shares a cautionary story about a software sales misrepresentation affecting her work.
[00:21:00] – Recognizing when you’re not the right fit for a client and how that honesty can create future sales.
[00:25:00] – Calling out dishonesty in “Boss Babe” culture and the importance of accountability.
[00:28:00] – Big-picture thinking versus getting lost in small details when setting and reaching goals.
[00:29:00] – The danger of scrapping offers too soon; refining instead of reinventing.
[00:32:00] – Consistency as a key to successful sales.
[00:33:00] – Criticism of overly long morning routines and lack of actual business work.
[00:36:00] – Balancing personal wellness with realistic work habits.
[00:38:00] – Image versus reality in online entrepreneurship.
[00:39:00] – Andee’s sales teaching philosophy: integrity, grace, and humility.
[00:41:00] – Truthfulness as a non-negotiable in business.
[00:42:00] – Nikki’s favorite recharging activities: gaming and reading.
[00:44:00] – Andee’s recommendation of magnesium spray for restful sleep.
[00:46:00] – Shift into discussion on therapy, transparency about mental health, and disclaimers about not being therapists.
[00:48:00] – Andee’s experience with therapy starting in a toxic corporate environment.
[00:54:00] – How therapy helps with boundaries, perspective, and confidence.
[00:55:00] – Nikki’s long history with mixed therapy experiences, the good and the bad.
[00:59:00] – Why everyone’s problems are valid and worth therapy, no matter the scale.
[01:02:00] – Accessing therapy without insurance; practical steps to find help.
[01:04:00] – The value of proactive therapy before crises occur.
[01:06:00] – Building mental “walls” against harmful impulses and preparing coping skills in advance.
[01:09:00] – Therapy’s role in both personal and business growth.
[01:10:00] – Warning against using therapy as a weapon in relationships.
[01:11:00] – Seeking help is strength, not weakness.
[01:13:00] – Walking into therapy ready to work, not just to vent without progress.
[01:14:00] – Different therapy modalities and making agreements with therapists.
[01:17:00] – Boundaries around discussing deeply traumatic events publicly.
[01:18:00] – Closing thoughts: mental health needs to be brought into the light, without shame.

[00:00] Judy introduces the concept of Emotional DNA – how thoughts, feelings, and behaviors are passed down, not just genetics.
[01:00] Genealogy 1.0–3.0 explained: from family tree to taking purposeful action.
[02:00] Discussing immigrant ancestry and inherited emotional traits (like fear of boats).
[03:00] Understanding emotional triggers and idiosyncrasies through family history.
[04:00] The benefits and cautions of DNA testing companies like 23andMe.
[05:00] How limiting patterns reveal your purpose—example: family struggles with money.
[06:00] Positive vs limiting family patterns and how to extract the “gift” in either.
[07:00] Using coaching instead of therapy: Discovery sessions to shift stuck patterns.
[08:00] Ancestry is more than just names—it's about emotional events and evolution.
[09:00] Meta-patterns: large-scale beliefs about money, worth, and scarcity.
[10:00] Judy’s next book: Money DNA – reframing global beliefs around wealth.
[11:00] Hatfields & McCoys – how unresolved ancestral conflicts stay active.
[12:00] Breaking cycles by choosing collaboration over inherited war.
[13:00] Serial killers and inherited trauma—what can their children do with that legacy?
[14:00] Emotional DNA vs brain chemistry – what’s systemic, what’s fixable, and how.
[15:00] The power of recognizing and retiring outdated patterns from your family line.
[16:00] Half a language: society teaches limitation—how to rebuild with empowering thoughts.
[17:00] Transformation is not for the “chosen”—it’s for those who choose it.
[18:00] Nikki shares her story of mental health collapse and rebuilding minute-by-minute.
[19:00] The value of micro-affirmations: how a small “thank you” can reshape self-worth.
[20:00] How small traumas—like shame around laundry or cooking—become lifelong barriers.
[21:00] Acknowledging progress without toxic positivity.
[22:00] Panic responses to simple conversations—real examples of trauma impact.
[23:00] Hypervigilance from trauma or military experience—how to navigate public spaces.
[24:00] The importance of not touching others without consent—especially those with trauma.
[25:00] You never know what someone is carrying—why kindness matters.
[26:00] Judgment, comparison, and financial resentment—why it doesn’t serve us.
[27:00] “Bring kindness back”—what everyone can do to make the world easier to live in.
[28:00] Compliments, connection, and simple acts of acknowledgment.
[29:00] Helping others without praise: Why unseen acts still matter.
[30:00] Final takeaway: Be kind. You don’t know what someone’s fighting.
[31:00] Judy’s final words: When no one’s around, be your own best encourager.

[00:00:00] Intro: Meet Brownell Landrum – Author & Explorer of Metaphysical Mysteries
[00:01:00] What is The Hero’s Playbook and who it’s for – writers and personal growth
[00:02:30] Her background: marketing, training, fiction and nonfiction writing
[00:03:00] How the Hero’s Journey structure inspired the book
[00:03:50] Why learning should be fun – and why this book is not low content
[00:04:45] The “You Are My Hero” page – reframing what makes a hero
[00:05:15] Nikki on not idolizing people due to their flaws – building healthy respect instead
[00:06:20] Complex, flawed characters make real heroes
[00:07:30] Wants vs Needs: what your hero really needs to grow
[00:08:45] Growth from idolizing celebrities to respecting people’s effort
[00:10:00] Why growth means seeing people as human, not perfect
[00:11:00] Brownell’s favorite fun activity: dice-based decision making
[00:13:00] Nikki on how she uses popsicle sticks for meal choices
[00:14:30] Simplicity and choice can relieve mental overwhelm
[00:16:15] Hero’s journey steps: ordinary world, call to adventure, refusal, change
[00:17:50] If life is too easy, you’re the villain – no growth, no depth
[00:18:30] Choosing a life with challenges – spiritually and emotionally
[00:20:00] Honest self-reflection through the playbook – going deeper
[00:21:45] Writing about yourself or a fictionalized version of yourself
[00:22:30] Letting the process reveal things slowly or deeply
[00:24:00] Nikki reflects on her own healing and the distance she’s come
[00:25:45] Brownell introduces “reverse optimism” – seeing growth in hindsight
[00:27:00] Sharing your story is heroic – even when it’s hard
[00:29:00] Therapy, triggers, and courage in podcasting
[00:30:30] Pitfalls Nikki avoids now thanks to her past lessons
[00:31:15] Helping others because of what you’ve been through
[00:32:30] Trusting your experiences – not needing to be “so great” to offer help
[00:33:00] Podcast as a tool to help others avoid walls you’ve hit
[00:34:00] Brownell’s story of spiritual creativity and “The Upstairs” guides
[00:35:30] Humor, trust, and metaphysical writing – surrendering control
[00:36:30] Dice wishes and handing your desires over to guidance
[00:37:45] Letting go, letting it unfold – faith in creativity and life
[00:39:00] Nikki’s views on personal space, sound, and open beliefs
[00:41:30] Brownell on reincarnation and writing fiction with dimension
[00:43:00] Exploring metaphysical mysteries – always staying curious
[00:44:15] Shakespeare, history, and trusting people to follow the breadcrumb trail
[00:45:30] The value of questions – not always answers
[00:46:00] Final thoughts – why stories matter and growth never ends

00:00 – 04:52 – Intro and first impressions of Cathy’s energy
04:53 – 09:30 – How Cathy got into vermicomposting (worm composting)
09:31 – 13:45 – Challenges in sharing a misunderstood passion
13:46 – 18:40 – What happens when your work is constantly met with resistance
18:41 – 23:59 – Cathy’s shift to laughter therapy and why it changed everything
24:00 – 29:12 – Exploring the science behind laughter yoga
29:13 – 35:00 – How Cathy balances mental health and entrepreneurial life
35:01 – 40:28 – Advice to people with unusual or niche business paths
40:29 – 45:47 – Trusting your purpose even when it feels uncomfortable
45:48 – End – Final thoughts, laughter demonstration, and closing remarks