[00:00–02:00]
Linda introduces her work with Wellness and Harmony and why stress resilience begins with daily, personal self-care practices.

[02:00–04:00]
Defining the body’s stress response — fight, flight, or freeze — and how chronic stress reshapes emotional capacity.

[04:00–09:00]
Nikki shares her story of trauma, unmanaged anger, and the long journey toward therapy and balance. It’s raw and grounding.

[09:00–13:00]
Linda reflects on the weight of childhood trauma and how unlearning suppression becomes an act of healing.

[13:00–20:00]
Nikki opens up about being unseen and neglected growing up. Together they unpack how safety and validation are non-negotiable for emotional healing.

[20:00–27:00]
A lively exploration of rage rooms, journaling, and guilt-free emotional expression. Linda reframes anger as energy that needs release, not repression.

[27:00–31:00]
Nikki introduces the “jar” metaphor — big rocks vs. sand — for managing emotional bandwidth. Linda links it to self-awareness and boundary setting.

[31:00–35:00]
They discuss personal accountability, emotional responsibility, and the fine line between self-care and selfishness.

[35:00–41:00]
Society’s conditioning on gender and care: women told not to be selfish, men told not to be soft. Both pay the price.

[41:00–56:00]
Business talk: DIY, Done-With-You, and Done-For-You models. Nikki brings humor (IKEA nightmares), and Linda connects it to knowing your limits.

[56:00–59:00]
Nikki introduces her upcoming tech-support service for entrepreneurs who want balance instead of burnout.

[59:00–1:00:00]
Linda shares about The Empowered Goddess Tribe, a trauma-informed community and training for healers and practitioners.