Join us for an inspiring episode featuring Monique Bovino, a dynamic force in the boxing world, who seamlessly blends her roles as a boxer, journalist and promoter.

Monique's journey is a testament to passion and perseverance, as she navigates the realms of boxing with a unique perspective.

From her early days managing a gym and forming close ties with trainers and fighters, Monique's path led her to meet influential figures like Ebony Bridges and Ricky Colossimo. Together with Ricky, she co-founded Wonder Promotions, a rapidly growing brand in Australian boxing, aiming to transform the scene and elevate the sport's profile.

Monique's story is one of transformation—from a boxing enthusiast to a key player in promoting major events through platforms like Tasman Fighters and DAZN. Her work doesn't feel like a job; it's a passion that aligns with her goals and contributes to her love for boxing.

In this episode, Monique shares her insights on the importance of community and culture in boxing, her dedication to helping young people through the sport, and her vision for the future of boxing promotion. She emphasizes the role of social media in building fighters' stories and connecting them with sponsors, ensuring their journey from amateur to professional is well-documented and celebrated.

Tune in to hear Monique's compelling narrative, her experiences in the boxing world, and her aspirations to make a lasting impact on the sport. Whether you're a boxing fan or new to the scene, Monique's story will captivate and inspire you.

To find Monique Bovino:

https://www.instagram.com/moniquebovino/

To find your host - Ryan McCarthy:

https://www.instagram.com/onetalk_/

This episode's sponsor: TNC Metal Roofing

Website: tncmetalroofing.com.au

Instagram: https://www.instagram.com/tncmetalroofing/

DISCLAIMER: Today's episode touches on subjects such as Mental Health, Suicide and Addiction. If anyone of these subjects distress you then please don't listen/watch or if you find the content distressing call lifeline on 13 11 14 or contact your local professional mental health support.

Today's episode is a solo episode.

June is Men's mental health month and i wanted to do an episode completely dedicated to the topic. From Statistics, stories, insights, resources, and more!

Mental Health Resources (Australia):

• Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.
• MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78, 24 hours/7
• Lifeline provides 24-hour crisis counselling, support groups and suicide prevention service: 13 11 14
• To find today's sponsor - TNC Metal Roofing

Instagram: https://www.instagram.com/tncmetalroofing/

Website: tncmetalroofing.com.au

Find your host Ryan McCarthy: https://www.instagram.com/onetalk_/

In this episode of the OneTalk podcast, host Ryan welcomes back Lachlan Stuart for a conversation about resilience, personal growth, and the power of community. Nearly two years since their last discussion, Lachlan shares his journey of running 58 marathons across 58 states in just 58 days, a feat that tested his physical limits and highlighted the importance of mental fortitude and community support.

Throughout the episode, Lachlan discusses his struggles with mental health, the challenges he faced during his marathon journey, and the lessons he learned along the way. He emphasizes the significance of sharing personal experiences to foster understanding and support, particularly regarding mental health issues.

Listeners will hear about Lachlan's reflections on overcoming adversity, the importance of setting personal standards, and his dedication to making a positive impact through workshops and speaking engagements. This episode illustrates the power of perseverance and the impact of sharing one's story to inspire others.

To find Lachlan Stuart:

https://www.instagram.com/lachlanstuart?igsh=NjZ3NXZpd2I5NjZy

To find your Host - Ryan McCarthy:

https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&utm_source=qr

Today’s sponsor: TNC Metal Roofing:

Instagram: https://www.instagram.com/tncmetalroofing?igsh=MTJqaHRiNGozeGZxeg==

Website: https://tncmetalroofing.com.au/?fbclid=PAQ0xDSwKhzplleHRuA2FlbQIxMQABpzCttkF0MfXh4gkW1sD-rgJS9Jrt-pFV_vGHzBQeMK9GIxvDFIQjOv4gp9P8_aem_pv1yAeMtycsdZDHQW94VyA

In this episode of the One Talk Podcast, host Ryan McCarthy welcomes his close friend Tanner Cody, owner and director of TNC Metal Roofing.

The episode dives into a heartfelt conversation about their shared history, growing up together, and the journey from their youthful days of scooting around Bribie Island to becoming successful professionals in their respective fields.

Tanner shares insights into his entrepreneurial journey, detailing how he founded TNC Metal Roofing and the challenges and triumphs he faced along the way.

The discussion highlights the importance of ambition, resilience, and the support of family and friends in achieving business success.

Tanner also emphasizes the significance of mental health awareness in the building industry, a cause that TNC Metal Roofing actively supports.

Listeners will enjoy anecdotes from Ryan and Tanner's past, as well as valuable lessons on business growth, client relationships, and maintaining a strong work ethic.

This episode is not only a trip down memory lane but also a source of inspiration for aspiring entrepreneurs and professionals in the construction industry. Sponsored by TNC Metal Roofing, this episode underscores the company's commitment to quality, innovation, and community support.

Tune in for an engaging and insightful conversation that blends personal stories with professional wisdom

Find today's guest Tanner Cody : https://www.instagram.com/tncmetalroofing/

Today's sponsor: TNC Metal Roofing: tncmetalroofing.com.au

Find your host: https://www.instagram.com/onetalk_/

On today's episode we're joined by An Nguyen.

In this episode, we delve into the inspiring journey of a professional bodybuilder who faced unexpected health challenges.

An shares his story of triumph and resilience, detailing how he transitioned from winning a prestigious bodybuilding competition to being diagnosed with a rare condition that affects his immune system.

Despite the setbacks, he discusses the importance of maintaining a positive outlook, the role of gratitude in his life, and how he continues to pursue his passions, including running marathons to raise funds for health-related causes

To find An Nguyen:

https://www.instagram.com/ansthetics_/

Find your host - Ryan McCarthy:

https://www.instagram.com/onetalk_/

TNC Metal Roofing:

Instagram: https://www.instagram.com/tncmetalroofing/

Website: tncmetalroofing.com.au

On today's episode we're joined by Professional Boxer, Brandon McCarthy.

Today's episode revolves around a conversation that highlights the journey of a boxer, emphasizing the importance of visualisation, discipline, and the mental aspects of training. It includes anecdotes and studies that underline how these elements contribute to success in sports.

Key Themes

Visualisation and Mental Preparation:

• The Podcast discusses a study involving basketball players divided into three groups: no practice, physical practice, and visualisation. The results showed that the group practicing visualisation improved almost as much as those who practiced physically, highlighting the power of mental preparation.
• Visualisation is portrayed as a crucial tool for athletes, allowing them to mentally prepare for various scenarios, which can be as effective as physical practice.

Discipline and Hard Work:

• The narrative emphasizes the role of discipline in achieving success. Brandon shares experiences of starting young, training diligently, and the importance of maintaining focus and discipline both inside and outside the ring.
• The importance of having a structured routine and the impact of consistent hard work on performance are highlighted.

Personal Growth and Motivation:

• Brandon reflects on personal growth through sports, mentioning how boxing has not only built confidence but also taught respect and discipline.
• The conversation touches on the motivational aspects of having goals and the drive to achieve them, which are essential for personal development.

Community and Representation:

• Brandon discusses the pride and responsibility of representing one's community and country, illustrating how sports can be a source of inspiration and pride for both the individual and their supporters.
• The support from the community and the role of being a role model for younger athletes are also discussed, showing the broader impact of individual success.

The Podcast provides a comprehensive look at the interplay between mental and physical preparation in sports, underscoring the importance of visualisation, discipline, and personal growth. It offers valuable insights into how athletes can leverage these elements to enhance their performance and achieve success, while also inspiring others in their community.

To find Brandon McCarthy

Instagram: https://www.instagram.com/brandon_mcc16/

To find your host - Ryan McCarthy

Instagram: https://www.instagram.com/onetalk_/

To find this episode's sponsor - TNC Metal Roofing

Instagram: https://www.instagram.com/tncmetalroofing/

Website: tncmetalroofing.com.au

In this episode, we dive into the world of storytelling and filmmaking.

We discuss how writers balance feelings and structure to create stories that really hit home. It's all about finding that sweet spot where emotion meets organisation.

We take you behind the scenes of indie filmmaking. It's a journey filled with passion, where filmmakers pour their hearts into turning scripts into movies. We talk about the ups and downs they face along the way, from brainstorming ideas to seeing their work on the big screen. A special highlight is our discussion about "The Edge," a film that Jane talks about passionately. She shares insights into its creation and the unique challenges and triumphs faced during its production.

We also shine a light on female athletes, sharing their stories that often go unheard. These women are not just athletes; they're real people with incredible stories of overcoming challenges and breaking stereotypes. We get into the nitty-gritty of their lives, showing you the strength and determination that drive them.

The episode also touches on the choices we make in life and how they shape our paths. It's about those moments when you have to decide which way to go and how those decisions impact everything.

Finally, we wrap things up with a look at the Gold Coast Film Festival, celebrating the release of the edge film. It's a chance to see how diverse stories come to life on screen and why they're so important.

The Edge Film: Immersed in the realm of competitive sports, three young women offer an illuminating exploration of the life of a female athlete amid the world of intense rivalry - both within and beyond the arenas of track, pool, and gym.

To find Today's guest & Host

Jane Larkin: https://www.instagram.com/janeylarks/

The Edge Film: https://www.instagram.com/theedgefilm/

Ryan McCarthy: https://www.instagram.com/onetalk_/

TNC Metal Roofing:

Website: https://tncmetalroofing.com.au

Instagram:https://www.instagram.com/tncmetalroofing/

TNC Metal Roofing is a small family-owned business,

Constantly striving to outdo competition on quality, appearance & providing the most cost-effective roofing solutions.

All aspects of metal roofing from; New roofs, Re-roofs, Fascia & gutter to Wall cladding.

With many builders & private clientele we are slowly growing to be the next big contender in north Brisbane.

Never any project TNC will shy away from & the mental health of our employees is always at the forefront

In this episode of the OneTalk podcast, we dive into the fascinating journey of Saskia Archer, an actor who transitioned from a career in paramedics to the world of acting.

Saskia shares her unique perspective on how her background in emergency medical services has influenced her approach to acting, offering insights into the parallels between these two high-pressure environments.

Listeners will discover how Saskia finds creativity and authenticity in her roles, embracing the freedom to express raw emotions on screen. She discusses the importance of storytelling in connecting with audiences and the privilege of impacting lives through art. Saskia also reflects on the challenges and rewards of stepping into new roles and how she navigates the complexities of character development.

Saskia has featured in roles such as: The Reef: Stalked (2022), Bali 2002 (2022) and Ghosted (2019) as well as a massive film up and coming in the near future.

Join us as we explore Saskia's inspiring story of embracing change, finding comfort in the uncomfortable, and defining success on her own terms.

Whether you're an aspiring actor or simply curious about the transformative power of storytelling, this episode offers valuable lessons on living a life of meaning and purpose

To find Saskia: https://www.instagram.com/saskiaarcher/

To find your host: https://www.instagram.com/onetalk_/