It happens to all of us, aging! All that experience we gain through our life leads to this fully formed, older person - but that's not always easy to accept, especially as we watch our bodies change.

This week, Dr Carolyn tells us about the evidence that shows when we accept and do the best things we can for ourselves, we age better and healthier.

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

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Forgiveness, it can be the hardest thing to deal with - especially if we're waiting on the other person to understand they did something wrong.

This week Dr Caroline looks at what the latest research says about forgiveness, and how forgiveness can sometimes leave us feeling stuck!

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

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Did you know the mind doesn't respond well to empty space? That's why when we try to empty our brain of worries it just seems to get worse! This week Dr Caroline wraps up the Rumination series with Part 3 and how to actually combat rumination!

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

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This week Dr Caroline continues our Rumination series with Part 2, and did you know there's science behind rumination? There is and it's all to do with our brain, so who better than Dr Caroline to take us through it!

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

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We all get stuck in our heads, don't we? And why is it always at night? Well in today's episode, Dr Caroline takes us through Part 1 of our Rumination series, what to do and how to get better sleep.

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Sometimes One Small Thing can be a small act of kindness, and this week Dr Caroline talks about the science behind these small acts, and how the receiver and the bestower benefit! It's science - it must be true!

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This week with on One Small Thing with Dr Caroline we look at Shame. All of us get embarrassed and maybe withdraw into ourselves or find ourselves ostracised from the group - but did you know that this is a natural defence?

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Who knew bread could be so wise, but in the hands of Dr Caroline it most certainly can! This week we talk failure, and how to turn that into victory! Don't give up - try, try again!!

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

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