It happens to all of us, aging! All that experience we gain through our life leads to this fully formed, older person - but that's not always easy to accept, especially as we watch our bodies change.

This week, Dr Carolyn tells us about the evidence that shows when we accept and do the best things we can for ourselves, we age better and healthier.

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

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Forgiveness, it can be the hardest thing to deal with - especially if we're waiting on the other person to understand they did something wrong.

This week Dr Caroline looks at what the latest research says about forgiveness, and how forgiveness can sometimes leave us feeling stuck!

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

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Did you know the mind doesn't respond well to empty space? That's why when we try to empty our brain of worries it just seems to get worse! This week Dr Caroline wraps up the Rumination series with Part 3 and how to actually combat rumination!

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

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