エピソード

  • How to Benefit From Micropauses For All Day Stress Relief

    How to Benefit From Micropauses For All Day Stress Relief
    2025/10/31
    In this episode you discover what a micropause is, 3 important benefits, and how to incorporate a renewing breathing pattern as part of your periodic micropauses to renew mind and body easily.

    Resource:

    "What is a micropause? And why can't you do without them?". Link: https://workandmove.bakkerelkhuizen.com/what-is-a-micropauseand-why-cant-you-do-without-them/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    calm, productivity, microbreaks, creativity, emotional_wellbeing,
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    5 分
  • Kindness and Helping Others Lowers Your Stress and Improves Wellbeing

    Kindness and Helping Others Lowers Your Stress and Improves Wellbeing
    2025/10/05
    Helping others and being kind changes your brain chemistry in ways that lower stress and enhance your emotional wellbeing. This short episode offers a simple, easy, and effective way you can do exactly that.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Initial edits with Twisted Wave, Amadeus Pro, Hush, Levelator, and Audyllic. and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Key words:

    emotional_wellbeing, stress_relief, calm, happiness,
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    3 分
  • Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation

    Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
    2025/09/09
    How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.

    In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Key words:

    doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
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    8 分
  • The Simple Calendar Trick That Makes Goal Achievement Stress-Free

    The Simple Calendar Trick That Makes Goal Achievement Stress-Free
    2025/08/29
    In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day.

    Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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    Key words:

    stress, achieve, achievement, calm, relax,
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    6 分
  • Stretch Into Stress Relief

    Stretch Into Stress Relief
    2025/08/17
    Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits.

    In this episode you discover why stretching can be so effective and where to find resources to support beginners to advanced practitioners.

    Resource: "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work". YouTube. Link: https://www.youtube.com/watch?v=a9WC_eLmP30
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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    Key words:

    calm, relax, relaxation, health, wellbeing,
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    3 分
  • Picture Perfect Stress Relief

    Picture Perfect Stress Relief
    2025/08/09
    In this episode you discover how the simple act of doodling, drawing a picture, or using an adult coloring book will allow you to enjoy a calm mind within moments.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: Neat King Bee.
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    Key words:

    anxiety, stress, calm, emotional_balance, emotional_wellbeing,
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    3 分
  • Anxiety and Stress Relief With Heart Coherence Breathing

    Anxiety and Stress Relief With Heart Coherence Breathing
    2025/07/31
    In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.
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    Resource:

    HeartMath Organization: Link: https://www.heartmath.org

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: SE DynaCaster DCM8.
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    Key words:

    meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,
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    8 分
  • Write Down Your Wins - Why That Matters

    Write Down Your Wins - Why That Matters
    2025/07/23
    In this episode you discover the power of writing down your daily wins to include how to do that easily and why it matters.
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    Host:

    Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (De-click, De-ess, and EQ filter curve), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
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    Key words:

    confidence, happiness, stress_relief,
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    3 分