エピソード

  • Easy Ways to Ease Depression

    Easy Ways to Ease Depression
    2026/02/09
    In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m
    Note: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern.

    Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Processed through Waves ReGen. Microphone: SE DynaCaster DCM8.
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    Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,
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    5 分
  • How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress

    How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress
    2026/01/23
    Living or working in a clutter-filled area can affect mental and physical health. In this episode, you discover the benefits of decluttering and how to declutter in five minutes or less.

    Resource: "Mental Health Benefits of Decluttering". WebMD.com. Link: https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope De-ess and De-click, Soften, Audicity, Hush, Amadeus Pro and Levelator. Final edits including Hornet TotalEQ and rendering done in Hindenburg Pro. Microphone: EV RE320.
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    Keywords: stress, stress_relief, declutter,
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    6 分
  • One-Word Affirmations to Create Calm and Emotional Balance

    One-Word Affirmations to Create Calm and Emotional Balance
    2026/01/09
    Anxiety, anger, frustration, and stress tend to build as your day progresses. In this episode, you discover a simple way to apply one-word affirmations to keep stress low as you maintain emotional balance through the day.

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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.

    Technical information: Recording and initial edits with Twisted Wave. Additional edits / processing with Audacity, Soften, Amadeus Pro, Hush, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8 with windscreen.
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    Keywords: anger, stress, relaxation, anxiety, emotional_balance,
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    4 分
  • Simple, Often Overlooked Ways to Low Stress and Better Health

    Simple, Often Overlooked Ways to Low Stress and Better Health
    2025/12/23
    In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing.
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    Resource citation:

    "Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    optimum_health, physical_wellbeing, emotional_wellbeing, stress_relief,
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    10 分
  • How to Prepare For a Wonderful Night's Sleep

    How to Prepare For a Wonderful Night's Sleep
    2025/12/10
    In this episdoe you'll discover the step by step activities that prepare you for a wonderful night's sleep tonight and every night.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Auphonic. Final rendering with Hindenburg Pro. Microphone: Fifine T1.
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    Keywords:

    insomnia, sleep, rest, restful,
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    4 分
  • How Expressing Gratitude Enhances Happiness and Calms Stress

    How Expressing Gratitude Enhances Happiness and Calms Stress
    2025/11/24
    In this episode you discover easy to do methods for expressing gratitude you can put in action immediately to enhance happiness, calm stress, and elevate your emotional wellbeing.
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    Host:

    Stephen Carter - Website: https://stressreliefradio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Soften, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster (close miced).
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    8 分
  • A Micro-Mindful Way to Start Your Successful Day

    A Micro-Mindful Way to Start Your Successful Day
    2025/11/08
    In this episode, you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and successful way.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,
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    4 分
  • How to Benefit From Micropauses For All Day Stress Relief

    How to Benefit From Micropauses For All Day Stress Relief
    2025/10/31
    In this episode you discover what a micropause is, 3 important benefits, and how to incorporate a renewing breathing pattern as part of your periodic micropauses to renew mind and body easily.

    Resource:

    "What is a micropause? And why can't you do without them?". Link: https://workandmove.bakkerelkhuizen.com/what-is-a-micropauseand-why-cant-you-do-without-them/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    calm, productivity, microbreaks, creativity, emotional_wellbeing,
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    5 分