エピソード

  • Can You Smile Away Pain?

    Can You Smile Away Pain?
    2025/03/03
    Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

    In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
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    Resource study:

    Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.
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    7 分
  • 7 Easy to Apply Stress Relief Methods That Work in One Minute or Less

    7 Easy to Apply Stress Relief Methods That Work in One Minute or Less
    2025/02/19
    In this episode you discover 7 easy to apply methods you can use to lower stress in seconds and regain emotional balance.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and iinitial edits done with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Hush, and Audacity (de-click and de-ess). Final edits and rendering with Hindenburg Pro. 2 de-essers, Ozone 11 EQ, HP Compresser). Microphone: Electrovoice RE320.
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    Key words:

    stress_response, calm, calming, relax, relaxation, relaxation_response,
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    8 分
  • Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

    Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
    2024/12/25
    In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
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    Host:

    Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information

    Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
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    Key words:

    calm, peace, emotional_wellbeing, relaxation, relaxation_response,
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    10 分
  • 3 Quick and Effective Stress Relief Techniques

    3 Quick and Effective Stress Relief Techniques
    2024/11/05
    In this episode you discover 3 quick, easy, and effecive stress relief techniques that go to work in only a few seconds to calm mind and body.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Audacity, Hush, and Levelator. Final edits to include the VEA plugin in Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, stress_relief, relaxation, relaxation_response, calm, emotional_balance,
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    5 分
  • Easy 2-Word Technique For Anxiety and Stress Release

    Easy 2-Word Technique For Anxiety and Stress Release
    2024/10/23
    In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    stress, relaxation, calm, emotional_wellbeing,
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    6 分
  • 2 Easy Breath Patterns to Release Anxiety and Stress

    2 Easy Breath Patterns to Release Anxiety and Stress
    2024/10/03
    In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Key words:

    calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,
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    9 分
  • How Naming an Unwanted Emotion Allows You to Let It Go

    How Naming an Unwanted Emotion Allows You to Let It Go
    2024/09/13
    in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.

    Resources:

    "Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley. This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions

    "SCIENCE OF NAMING EMOTIONS"; written by: Michele Mariscal, PhD, NWI Membership Committee. "National Wellness Institute". Link: https://nwijournal.com/science-of-naming-emotions/#:~:text=Lieberman%20found%20that%20subjects%20who,amygdala%20to%20the%20prefrontal%20cortex.

    "Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli". Study shared in "Pub Med". Link: https://pubmed.ncbi.nlm.nih.gov/17576282/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Edits with Ozone 11 (Gentle Polish preset), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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    Key words:

    emotional balance, emotional wellbeing, calm, relaxed, stress, stress relief,
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    12 分
  • Let Go of Anxiety - a Surprising Way to Calm Mind and Body

    Let Go of Anxiety - a Surprising Way to Calm Mind and Body
    2024/07/30
    In this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.

    Resource:

    "How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: BY
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    Key words:

    stress, relax, relaxation_response, emotional_peace, emotional_wellbeing,
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    8 分