『Quick and Easy Stress Relief』のカバーアート

Quick and Easy Stress Relief

Quick and Easy Stress Relief

著者： Stephen Carter
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このコンテンツについて

 With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.comStephen Carter 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Let Your Ears and Fingertips Ease Anxiety and Stress

    Let Your Ears and Fingertips Ease Anxiety and Stress
    2025/06/29
    In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body.

    Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief".
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    Host:

    Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx.
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    Key words:

    calm, relaxation, emotional_wellbeing,
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    5 分
  • How Your Tongue Can Calm Anxiety And Stress

    How Your Tongue Can Calm Anxiety And Stress
    2025/06/20
    Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
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    Keywords:

    tension, stress, anxiety, calm, relaxation, relax,
    続きを読む 一部表示
    5 分
  • Can You Smile Away Pain?

    Can You Smile Away Pain?
    2025/03/03
    Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

    In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
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    Resource study:

    Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.
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    7 分

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