• One Minute to Stress Relief

  • 著者： Stephen Carter
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One Minute to Stress Relief

著者： Stephen Carter
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  • With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
    Stephen Carter
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あらすじ・解説

With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
Stephen Carter
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • Can You Smile Away Pain?

    Can You Smile Away Pain?
    2025/03/03
    Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

    In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
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    Resource study:

    Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
    ---

    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.
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    7 分
  • 7 Easy to Apply Stress Relief Methods That Work in One Minute or Less

    7 Easy to Apply Stress Relief Methods That Work in One Minute or Less
    2025/02/19
    In this episode you discover 7 easy to apply methods you can use to lower stress in seconds and regain emotional balance.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and iinitial edits done with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Hush, and Audacity (de-click and de-ess). Final edits and rendering with Hindenburg Pro. 2 de-essers, Ozone 11 EQ, HP Compresser). Microphone: Electrovoice RE320.
    ---

    Key words:

    stress_response, calm, calming, relax, relaxation, relaxation_response,
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    8 分
  • Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

    Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
    2024/12/25
    In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
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    Host:

    Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information

    Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
    ---

    Key words:

    calm, peace, emotional_wellbeing, relaxation, relaxation_response,
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    10 分

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