『Quick and Easy Stress Relief』のカバーアート

Quick and Easy Stress Relief

Quick and Easy Stress Relief

著者： Stephen Carter
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 With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.comStephen Carter 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How to Benefit From Micropauses For All Day Stress Relief

    How to Benefit From Micropauses For All Day Stress Relief
    2025/10/31
    In this episode you discover what a micropause is, 3 important benefits, and how to incorporate a renewing breathing pattern as part of your periodic micropauses to renew mind and body easily.

    Resource:

    "What is a micropause? And why can't you do without them?". Link: https://workandmove.bakkerelkhuizen.com/what-is-a-micropauseand-why-cant-you-do-without-them/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    calm, productivity, microbreaks, creativity, emotional_wellbeing,
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    5 分
  • Kindness and Helping Others Lowers Your Stress and Improves Wellbeing

    Kindness and Helping Others Lowers Your Stress and Improves Wellbeing
    2025/10/05
    Helping others and being kind changes your brain chemistry in ways that lower stress and enhance your emotional wellbeing. This short episode offers a simple, easy, and effective way you can do exactly that.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Initial edits with Twisted Wave, Amadeus Pro, Hush, Levelator, and Audyllic. and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Key words:

    emotional_wellbeing, stress_relief, calm, happiness,
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    3 分
  • Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation

    Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
    2025/09/09
    How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.

    In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Key words:

    doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
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    8 分
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