『Quick and Easy Stress Relief』のカバーアート

Quick and Easy Stress Relief

Quick and Easy Stress Relief

著者： Stephen Carter
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With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.comStephen Carter 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress

    Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress
    2026/07/28
    Research tells us the most effective way to cope with high blood sugar spikes is to engage in physical activity in temporal proximity to consuming a meal. This episode showcases a research study that identifies when that physical activity should happen and the easy practice that will get that job done.
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    Research study: "After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance". Springer.com. Study link: https://link.springer.com/article/10.1007/s40279-022-01808-7?utm_medium=email&utm_source=allhealthy
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical info: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, Hush, Levelator, and Auphonic - Studio Quality beta. Microphone: EV RE320.
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    Keywords: stress, blood sugar, Diabetes,
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    4 分
  • Research Validated Movement to Lower Anxiety and Depression

    Research Validated Movement to Lower Anxiety and Depression
    2026/06/18
    In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities.
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    Referenced article: "Best Types of Exercise for Anxiety and Depression, According to New Research". "Healthline.com". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing,
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    13 分
  • Take a Bite Out of Stress - Literally

    Take a Bite Out of Stress - Literally
    2026/05/31
    In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food.
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    Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recorded with Twisted Wave. Edits with Soften, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords: mindfulness, mindful awareness,
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    4 分
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