『Quick and Easy Stress Relief』のカバーアート

Quick and Easy Stress Relief

Quick and Easy Stress Relief

著者： Stephen Carter
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概要

 With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.comStephen Carter 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Use the Thymus Thump to Stop Stress

    Use the Thymus Thump to Stop Stress
    2026/04/04
    In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.

    Resource: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Keywords: emotional_wellbeing, stress,
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    4 分
  • New Research - 4 Habits That Lower Stress and Enhance Resilence

    New Research - 4 Habits That Lower Stress and Enhance Resilence
    2026/03/23
    In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.
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    Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: stress, calm, emotional_wellbeing, psychological_flexibility, psychological_resilience,
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    7 分
  • Easy Ways to Ease Depression

    Easy Ways to Ease Depression
    2026/02/09
    In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m
    Note: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern.

    Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Processed through Waves ReGen. Microphone: SE DynaCaster DCM8.
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    Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,
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    5 分
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