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  • S3E12: The Crash Diet Conundrum

    S3E12: The Crash Diet Conundrum
    2023/11/23
    Today, we’re diving deep into the world of crash diets and the truth behind their claims.
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    1 分
  • S3E11: The Salt Story

    S3E11: The Salt Story
    2023/11/20
    Today, we’re diving into the salt saga and dispelling myths about sodium consumption.
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    2 分
  • S3E10: The Nighttime Eating Reality

    S3E10: The Nighttime Eating Reality
    2023/11/16
    Today, we’re shedding light on the myth that eating at night leads to weight gain. While timing does matter, it’s not the sole determinant of weight management.
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    2 分
  • S3E9: Fat: Friend or Foe?

    S3E9: Fat: Friend or Foe?
    2023/11/13
    Today, let’s dive into the world of fats—the misunderstood macronutrient. The myth that all fats are harmful is a common misconception.
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    1 分
  • S3E8: The Truth About Sweating

    S3E8: The Truth About Sweating
    2023/11/09
    Today, let’s uncover the truth about sweating and its role in detoxification. While sweating is often hailed as a powerful detox mechanism, the reality is a bit more nuanced.
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    2 分
  • S3E7: The Real Story of Hydration

    S3E7: The Real Story of Hydration
    2023/11/06
    Today, let’s quench your curiosity about hydration myths. You’ve probably heard of the rule of drinking eight glasses of water a day, but is that truly necessary?
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    2 分
  • S3E6: Detoxing Demystified

    S3E6: Detoxing Demystified
    2023/11/02
    Today, we’re unraveling the mystery of detox diets. These diets promise a thorough cleanse, but are they truly necessary?
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    2 分
  • S3E5: Gluten Unraveled

    S3E5: Gluten Unraveled
    2023/10/30
    Today, we’re slicing into the myth surrounding gluten: "Gluten is bad for everyone."
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    2 分