Send us Fan Mail

Welcome back to The Inspired Yogi! In this episode, host Jim sits down with renowned vegan chef, author, and longevity coach Ron Russell to discuss the foundational pillars of living a long, vibrant, and healthy life. Forget quick fixes and health hacks—Ron emphasizes that true longevity starts with the basics: consistent movement, strength training, whole-food nutrition, sleep, and a positive mindset. We dive deep into the secrets of the world's Blue Zones, the power of gratitude, plant-based protein (including the truth about tofu), dark leafy greens, and simple daily habits you can stack to transform your health span. Whether you're looking to optimize your diet, boost your happiness, or incorporate simple longevity tests into your routine, this episode is packed with actionable insights!

Connect with Ron:
www.longevityvisa.com

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

Support the show

Send us Fan Mail

In this episode of The Inspired Yogi, we are joined by author, podcaster, and energy shifter Natasha Joy Price from Dandelion Therapies.

What happens when we look beyond our current reality? Natasha shares her incredible journey into the world of energy healing—sparked by a vivid, life-changing experience during her very first Reiki session—and discusses how she helps people navigate their soul's journey through time and space.

Whether you're curious about past life regression, the fascinating crossover between parapsychology and science, or how unresolved emotions from the past can keep us stuck in the present, this conversation offers profound insights into holistic health and healing the soul.

✨ Tune in to explore:

How a single Reiki class opened the door to energy work

The reality of past life regression and how it helps clear survivor's guilt and deep-seated trauma

The connection between parapsychology, science, and metaphysical phenomena

What it truly means to be an "energy shifter"

🔔 Don't forget to Like, Subscribe, and hit the Notification Bell for more soul-soothing conversations on holistic health, energy healing, and spiritual growth!

Connect with Natasha Joy Price:

Website: https://dandeliontherapies.co.uk
Podcast: Balm to Soul
Instagram: @natashajoyprice
Facebook: https://www.facebook.com/thetahealing
YouTube: @balmtothesoul

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

#PastLifeRegression #EnergyHealing #HolisticHealth #Parapsychology #SpiritualGrowth #ReikiHealing #SoulJourney

Support the show

Send us Fan Mail

Are you constantly feeling drained, stressed, or stuck in cycles of people-pleasing? You might be leaking your energy!

In this episode of The Inspired Yogi, we sit down with author, speaker, and emotional healing guide Mary Armendarez to talk about how unhealed trauma, stress, and negative patterns drain our spiritual batteries. Mary shares practical, transformative tools on how to stop leaking your energy, release trapped emotions from the body, and step back into your personal power.

✨ In this episode, we cover:

What it means when you are leaking your energy (and how to stop)

How to identify physical tension and let go of stuck emotions

Breaking free from people-pleasing and self-doubt

The "Library of Beliefs" technique for overcoming limiting programming

Grounding practices to help you feel safe, centered, and present

If you enjoyed this conversation, make sure to like, subscribe, and hit the notification bell for more insights on mindfulness, healing, and personal growth!

🎧 Connect with Mary Armendarez:
https://maryarmendarez.com/
https://www.tiktok.com/@maryarmendarez
https://www.youtube.com/@maryarmendarez-c9i

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

Support the show

Send us Fan Mail

In this solo episode, we dive into powerful, practical tools for shifting your mindset, healing your body, and manifesting the life you want.

Discover how positive affirmation music can automatically rewire your default state of thought, learn the unique D.I.C.C. technique (Direct, Instruct, Command, Code) for physical healing and mental command, and explore how to build your own mind movies. Plus, stay tuned for a guided breathing meditation and visualization exercise at the end of the episode to help you drop into a relaxed state and step into a brand-new frequency.

Key Topics Covered in This Episode:

How positive affirmation music changes your mindset naturally

The D.I.C.C. technique for mind and body reprogramming

"Ask formations" vs. traditional affirmations

A guided relaxation and mind movie visualization practice

🔔 Subscribe to The Inspired Yogi for weekly episodes on mindfulness, personal growth, and practical tools to bring more joy into your life!

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

Support the show

Send us Fan Mail

In this powerful conversation, The Inspired Yogi sits down with author, advocate, and chronic illness coach Lorraine Ansell to explore her experience living with hypermobile Ehlers-Danlos syndrome (hEDS), chronic pain, invisible illness, and the journey toward understanding and accepting her body.

Lorraine shares what it was like to receive a diagnosis in her 40s after a lifetime of symptoms, including chronic pain, fatigue, hypermobility, scoliosis, migraines, and other complications associated with her condition. She explains how receiving a diagnosis changed the way she understood her past — and ultimately changed her relationship with pain.

If this conversation resonates with you, please like, subscribe, and share The Inspired Yogi with someone who might need to hear this message.

Connect with Lorraine:
lorraineansellauthor.com
youtube.com/@LorraineAnsell
facebook.com/profile.php?id=61584672147531
instagram.com/lorraineansellcontentcreation

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

Support the show

Send us Fan Mail

What if your mind is like a smart device, but your connection to the internet of the universe is currently glitchy?

In this fascinating episode of The Inspired Yogi, host Jim sits down with Dr. Carol Talbot—a researcher with a PhD in quantum morphogenetic science and physics. Together, they dive deep into the unseen architecture of human experience, exploring how toxins, stress, and conditioning dampen our energy, and how repairing our DNA blueprint can unlock a whole new dimension of intelligence.

Tune in as we discuss everything from the ancient practice of praying over food to shifting your baseline signature frequency, breaking free from old identities, and accessing information far beyond the five senses.

In this episode, we cover:

What multidimensional intelligence really is and how to tap into it

Why mainstream science calls certain DNA "junk" (and why it's actually your potential)

How love and frequency can alter your physical and energetic makeup

Connect with Carol:
www.thepossibilityhub.com
www.caroltalbot.me
facebook.com/carol.talbot.946
youtube.com/user/carolkt10
instagram.com/carolktalbot

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

Support the show

Send us Fan Mail

In this episode Yogi sits down with Tania Ho, an intuitive soul guide and the founder of the Muse Flower Retreat and Spa located in the mountains of Chiang Rai, Thailand.

Tania shares her wisdom on how to bridge the gap between the mind, heart, and soul, especially when facing major life transitions like changing careers. Tune in as we dive deep into how intuition speaks to each of us differently, explore fascinating discussions on telepathy and connecting with animals, and experience a live oracle card reading focused on finding true inner worth and alignment.

In this episode, we cover:

What it truly means to be an intuitive soul guide

Overcoming fear and finding infinite possibilities during career changes

How to discover how your unique intuition communicates with you

Exploring telepathy, nonverbal communication, and intuition with pets

A glimpse into the peaceful countryside of northern Thailand and Muse Flower Retreat

A live oracle card reading for navigating life and career shifts

Connect with Tania:
Website: https://musefloweretreat.com/
Facebook: https://www.facebook.com/musefloweretreat
Instagram: https://instagram.com/musefloweretreat
Youtube: https://www.youtube.com/musefloweretreat
Instagram: https://instagram.com/taniasoulguide
Website: https://taniaho.me/
Podcast link on Spotify:
https://open.spotify.com/show/7LWJNBsXcKNcB7HAfP9PQK?si=8cd6a2c9e65943c5

Podcast link on Apple Podcast: https://podcasts.apple.com/us/podcast/embrace-your-
sacred-nature/id1812599337

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

Support the show

Send us Fan Mail

Are you tired of manifestation techniques that feel more like magic tricks than practical tools? In this episode of The Inspired Yogi, we sit down with spiritual strategist, author, and manifestation coach Latha Jay to discuss the actual science behind rewiring your subconscious mind.

Latha breaks down her "24-7 Manifestation Method," a neuroscience-based approach that taps into the hypnagogic state—the exact moment between wakefulness and sleep. Discover how a simple pen-and-paper practice done 24 times can create new neural pathways, bypass your limiting beliefs, and shift your default thoughts to attract the life you want. We also dive into a compassionate approach to shadow work, why it shouldn't be a roadblock to your success, and the secret to rapid manifestation with zero resistance.

Connect with Latha:
Spiritual Strategist | Author | Speaker
Founder, Institute for Conscious Creation
Author of The 24/7 Manifestation Method (Wiley)
Author of Law of Attraction Manifestation Journal (Penguin Random House)
www.lathajay.com
Instagram (228k)
Tiktok (557k)
Grab her book: Shadow Work Journal of Self-Love

Explore her programs: Journey Masters & Speak Her

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

Subscribe for more weekly episodes on spiritual growth, integrative medicine, and practical mindfulness.

👇 Join the Conversation:
What is the biggest limiting belief you are going to rewrite tonight? Let us know in the comments below!

Support the show