The Blueprint for Longevity: Diet, Mindset & Daily Habits with Ron Russell
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The Blueprint for Longevity: Diet, Mindset & Daily Habits with Ron Russell
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Welcome back to The Inspired Yogi! In this episode, host Jim sits down with renowned vegan chef, author, and longevity coach Ron Russell to discuss the foundational pillars of living a long, vibrant, and healthy life. Forget quick fixes and health hacks—Ron emphasizes that true longevity starts with the basics: consistent movement, strength training, whole-food nutrition, sleep, and a positive mindset. We dive deep into the secrets of the world's Blue Zones, the power of gratitude, plant-based protein (including the truth about tofu), dark leafy greens, and simple daily habits you can stack to transform your health span. Whether you're looking to optimize your diet, boost your happiness, or incorporate simple longevity tests into your routine, this episode is packed with actionable insights!
Connect with Ron:
www.longevityvisa.com
Connect with The Inspired Yogi:
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Intro/Outro music compliments of Machine Poetry @Themachinepoetry
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