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Are you constantly feeling drained, stressed, or stuck in cycles of people-pleasing? You might be leaking your energy!

In this episode of The Inspired Yogi, we sit down with author, speaker, and emotional healing guide Mary Armendarez to talk about how unhealed trauma, stress, and negative patterns drain our spiritual batteries. Mary shares practical, transformative tools on how to stop leaking your energy, release trapped emotions from the body, and step back into your personal power.

✨ In this episode, we cover:

What it means when you are leaking your energy (and how to stop)

How to identify physical tension and let go of stuck emotions

Breaking free from people-pleasing and self-doubt

The "Library of Beliefs" technique for overcoming limiting programming

Grounding practices to help you feel safe, centered, and present

If you enjoyed this conversation, make sure to like, subscribe, and hit the notification bell for more insights on mindfulness, healing, and personal growth!

🎧 Connect with Mary Armendarez:
https://maryarmendarez.com/
https://www.tiktok.com/@maryarmendarez
https://www.youtube.com/@maryarmendarez-c9i

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
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Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

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