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Welcome back to The Inspired Yogi! In this episode, host Jim sits down with renowned vegan chef, author, and longevity coach Ron Russell to discuss the foundational pillars of living a long, vibrant, and healthy life. Forget quick fixes and health hacks—Ron emphasizes that true longevity starts with the basics: consistent movement, strength training, whole-food nutrition, sleep, and a positive mindset. We dive deep into the secrets of the world's Blue Zones, the power of gratitude, plant-based protein (including the truth about tofu), dark leafy greens, and simple daily habits you can stack to transform your health span. Whether you're looking to optimize your diet, boost your happiness, or incorporate simple longevity tests into your routine, this episode is packed with actionable insights!

Connect with Ron:
www.longevityvisa.com

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
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YouTube: https://www.youtube.com/@Theinspiredyogi Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

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In this episode of The Inspired Yogi, we are joined by author, podcaster, and energy shifter Natasha Joy Price from Dandelion Therapies.

What happens when we look beyond our current reality? Natasha shares her incredible journey into the world of energy healing—sparked by a vivid, life-changing experience during her very first Reiki session—and discusses how she helps people navigate their soul's journey through time and space.

Whether you're curious about past life regression, the fascinating crossover between parapsychology and science, or how unresolved emotions from the past can keep us stuck in the present, this conversation offers profound insights into holistic health and healing the soul.

✨ Tune in to explore:

How a single Reiki class opened the door to energy work

The reality of past life regression and how it helps clear survivor's guilt and deep-seated trauma

The connection between parapsychology, science, and metaphysical phenomena

What it truly means to be an "energy shifter"

🔔 Don't forget to Like, Subscribe, and hit the Notification Bell for more soul-soothing conversations on holistic health, energy healing, and spiritual growth!

Connect with Natasha Joy Price:

Website: https://dandeliontherapies.co.uk
Podcast: Balm to Soul
Instagram: @natashajoyprice
Facebook: https://www.facebook.com/thetahealing
YouTube: @balmtothesoul

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

#PastLifeRegression #EnergyHealing #HolisticHealth #Parapsychology #SpiritualGrowth #ReikiHealing #SoulJourney

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Are you constantly feeling drained, stressed, or stuck in cycles of people-pleasing? You might be leaking your energy!

In this episode of The Inspired Yogi, we sit down with author, speaker, and emotional healing guide Mary Armendarez to talk about how unhealed trauma, stress, and negative patterns drain our spiritual batteries. Mary shares practical, transformative tools on how to stop leaking your energy, release trapped emotions from the body, and step back into your personal power.

✨ In this episode, we cover:

What it means when you are leaking your energy (and how to stop)

How to identify physical tension and let go of stuck emotions

Breaking free from people-pleasing and self-doubt

The "Library of Beliefs" technique for overcoming limiting programming

Grounding practices to help you feel safe, centered, and present

If you enjoyed this conversation, make sure to like, subscribe, and hit the notification bell for more insights on mindfulness, healing, and personal growth!

🎧 Connect with Mary Armendarez:
https://maryarmendarez.com/
https://www.tiktok.com/@maryarmendarez
https://www.youtube.com/@maryarmendarez-c9i

Connect with The Inspired Yogi:
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com

Intro/Outro music compliments of Machine Poetry @Themachinepoetry

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