Do you feel guilty when you need a rest? I am terrible for this! Today it is absolutely needed!

It isn't ready yet! But this week I am telling you all about my new Patreon which will be accessible for £3 a month and this is cancellable at any time! Keep your eyes peeled and I will share this super soon for you! Listen on to find out more about what will be included!

This week I chat about how to make small changes that create lifelong change!

If you want something to change you have to change

something!

Claire x

How do you feel about tracking your calories and food intake? I go through some pros and cons in this episode and also introduce you to my experiment to step away from the tracking for a full 7 days and see how I get on after 8 months of tracking every morsel!

Have a great week

Claire x

One of the most misunderstood phrases in fat loss!

Eat less move more - I believe we need to change it. Eat less calories, move more. There is a big shift in meaning b adding that one word!

Hope this resonates

Claire x

Love this quote! A little chat about some of the things I have seen online THIS morning about January plans! Make it sustainable as that is the only way it can become a lifelong change!

Claire x

This last few weeks I have had a clothing epiphany! Listen on to hear about my body dysmorphia and my search for clothes!

Happy New Year

Claire x

Things no-one tells you about when you lose weight! Just a wee one for you today while you prep the sprouts!

Merry Christmas!

Love

Claire x