🎙️ Welcome back to the One Athlete Fitness Lifestyle Podcast! In this episode, Abbie and Stu give you an exclusive look behind the scenes at everything happening in the vibrant 💥 One Athlete Fitness community.

This week, Stu sits down with the brilliant Clive from Peak Performance Physio 🧠💪 — a highly respected physiotherapist with over 16 years of global experience spanning 🇮🇳 India, 🇦🇺 Australia, and 🇬🇧 the UK!

✨ What’s inside this episode? ➡️ Clive's inspiring journey across continents ➡️ His love for ☕️ coffee, 🏃 running, and his dream dinner guest 🎾 Andre Agassi ➡️ Myth-busting 🧨 common misconceptions around physiotherapy ➡️ The real role of empathy in treatment ❤️ ➡️ Expert tips on injury prevention, load management, recovery, and the power of 💤 sleep & 🥗 nutrition ➡️ Strength training essentials for both beginners and seasoned athletes 🏋️‍♀️

💬 Whether you're dealing with a niggle or striving for peak performance, this episode is packed with practical advice and empowering insights to help you train smarter and recover better.

🎧 Tune in now and discover how to treat yourself like a pro athlete and unlock your full potential!

👇 Follow and connect with us: 🌐 Website: www.oneathletefitness.co.uk 📱 Instagram: @oneathletefitness

🎙️ One Athlete Lifestyle Podcast –

Hosted by Stu & Scott | ONE ATHLETE FITNESS

Welcome to a brand new episode of the One Athlete Lifestyle Podcast, brought to you by ONE ATHLETE FITNESS in St Albans. This week, join head coach Stu and his new co-host Scott as they deliver an honest, energising, and entertaining deep dive into what it really means to live a balanced, holistic fitness lifestyle.

🔥 Whether you're a gym regular, fitness newbie, or just love hearing stories of personal transformation and community, this episode is packed with relatable moments and practical takeaways.

• Stu’s approach to gym innovation and member engagement

• Scott’s debut as co-host, adding optimism and personality to the pod

• Behind-the-scenes insights into running a successful gym

• Big wins from members who are smashing PBs and transforming their health

• Real-life conversations about holidays, fishing, and work-life balance

• Exciting new community initiatives, social media campaigns, and how to get involved

💡 Learn how positivity, structure, and accountability can drive lasting results—whether you're training for HYROX, starting your first strength program, or simply aiming to move more.

👉 Join the One Athlete community today! Visit: www.oneathletefitness.co.uk Follow us on Instagram: @oneathletefitness

🔁 Don’t forget to like, share, subscribe, and leave a review if this episode made you smile, think, or move!

#OneAthleteFitness #FitnessPodcastUK #StAlbansGym #HYROXTraining #StrengthCommunity #HolisticFitness #PodcastLife #FitnessJourney #MemberSpotlight #FitnessMotivation

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast! 🚀 Abbey & Stu are back with another inspiring episode — this time featuring the incredible Suzanne Mahoney! 💪✨

Suzanne has been a long-time legend at One Athlete, and in this episode, she gets real about her transformative fitness journey — from overcoming setbacks to finding strength in the toughest times. 💥

💡 What’s in store?

✅ Navigating lockdown workouts—from online classes to bouncing back from a herniated disc 😰➡️💪 ✅ Personal training jitters—how she overcame fear & embraced strength training 🏋️‍♀️ ✅ The mindset shifts that helped her break through physical & mental barriers 🧠🔥 ✅ The unexpected power of exercise in strengthening her marriage & relationships 💑💙 ✅ From cardio queen 👑 to weightlifting warrior—Suzanne’s journey to embracing compound movements & dropping fears of injury 🚀

Suzanne’s story is a must-listen for anyone looking to build confidence, set achievable goals, and understand the life-changing impact of community support. 🤝💥

🎧 Hit play now & get inspired to put YOURSELF first, commit to your goals, and build an unstoppable mindset! 💪🔥

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast! 🚀 Hosted by Abbey & Stu, we dive deep into epic fitness journeys with incredible guests.

This episode, we’re bringing you an absolute banger 🎉 featuring Stephen & Scott—fitness buddies who’ve tackled the brutal HYROX challenge both together & solo. 🏋️‍♂️🔥 Their camaraderie, laughs, and unwavering determination shine through as they share epic wins, unexpected struggles, and the highs & lows of competitive fitness.

💥 What’s in store? ✅ The story of how Stephen & Scott met and how their friendship became their ultimate training fuel 🔥 ✅ Scott’s hilarious early marathon days, inspired by an ex-Royal Marine trainer (tough love at its finest! 😆🏃‍♂️) ✅ How Stephen rediscovered his passion for running & fitness after years of ups & downs 🏃‍♂️❤️ ✅ HYROX prep like a pro—from sled-push secrets to mental tricks to stay locked in 🎯 ✅ The power of community & gym life—pushing limits, smashing PBs, and never going it alone 🙌

This episode is all about friendship, teamwork, and the thrill of pushing beyond your limits! 🤝💪 Whether you're a seasoned athlete or just curious about stepping into the world of HYROX, Stephen & Scott’s journey will inspire you to lace up and get after it! 🚀🏆

🎧 Hit play now & let’s GO! 🔥🔥🔥

🎧 EPISODE DROP: Leon’s Journey – From Rock Bottom to Role Model

In this episode of the ONE ATHLETE FITNESS Lifestyle podcast, Stu sits down with one of our OG members, Leon—and trust us, this one hits deep. 💥

From feeling stuck and out of shape to becoming a true force in the gym, Leon’s journey is one of honesty, major transformation, and the kind of resilience that gives you goosebumps. 🧠💪

🔥 What you’ll hear:

• The real struggles that sparked change
• How fitness helped Leon flip his mindset
• Why the ONE ATHLETE community became his game-changer
• What keeps him motivated (even on the tough days)

This one’s for anyone who’s ever doubted themselves, felt out of place in the gym, or needed a reminder that you’re never too far gone to start again. 🙌

Hit play, feel the vibes, and get inspired by the power of showing up—again and again. 🎙️💯

🎙️ EPISODE 1 – Welcome to ONE ATHLETE LIFESTYLE.

In this intro episode, meet your hosts Abbie and Stu as they kick off the ONE ATHLETE LIFESTYLE podcast—a fresh new show diving into fitness culture, trends, and real-life training insights.

They chat about what’s to come in the series and explore hot takes like: 📈 Is HYROX just an Instagram trend or the future of functional fitness? 🧠 What’s Gen Z’s attitude to fitness, and how is it shaping gym culture? 💬 Plus, a look into their own fitness journeys and what listeners can expect in future episodes.

Whether you’re a seasoned athlete or just curious about what’s happening in the world of fitness, this episode sets the tone for honest, energetic, and insightful conversations ahead.

👉 Hit follow, leave a review, and get ready for a podcast that keeps it real.