In this episode, the host finally tracks down Kat — a quietly determined Hybrid Athlete Fitness member whose life reads like a long-distance race. Raised by a PE-teacher mum and thrown into every team sport possible, her early years were built on encouragement, muddy pitches and the joy of belonging to a team. That foundation shaped a woman who would refuse to quit… even on the days she finished dead last.

What begins as a simple chat about women’s gym clothing quickly turns into something far deeper. We uncover the story of how university led Kat into triathlon — starting with a clunky bike with a bell on it, a stubborn refusal to drop out mid-race, and eventually a breakthrough win that catapulted her into the British age-group team and onto the world stage. It’s a journey packed with grit, surprising triumphs and the powerful pull of community.

There are tough chapters too. Kat opens up about a toxic spell under a bullying university coach that pushed her away from hockey — a sharp contrast to the uplifting mentors who celebrated the unseen work she put in. Those experiences now shape her own coaching: personal, empathetic and always respectful, combining accountability with genuine care.

Her story shifts again when motherhood arrives. Kat talks candidly about training through pregnancy, rebuilding slowly after a C-section, and signing up for a half-Ironman with a six-month-old baby at home — not to impress anyone else, but to reclaim a sense of identity. It’s a powerful moment: a mother getting up early, leading by example, and showing her children what commitment and self-belief look like.

Returning to the gym after years of endless mileage, Kat found a new kind of progress through structured strength training and consistency. Over the last year she’s moved better, lifted heavier, run faster and rediscovered her confidence. Her transformation is practical and emotional: better race performances, resilience under pressure, and a training routine that fits around family life and a demanding career.

Across the episode, Kat shares a philosophy that resonates with every modern athlete juggling work, kids and goals: Focus on small consistent habits. Protect your recovery. And remember that training is an investment in being the best version of yourself — for you, and for the people you love.

Whether you’re running, lifting, or relaxing with a coffee, tune in — this is part memoir, part coaching masterclass, and one of our most human episodes yet.

Right, let’s get into it.